STRENGTH BUILDING PROGRAMMES

PUMP

Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

55 minutes

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ABT

An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

55 minutes

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Other group programms FITFASHION: