Schedule

Monday
16 September
Tuesday
17 September
Wednesday
18 September
Thursday
19 September
Friday
20 September
Saturday
21 September
Sunday
22 September
08:00
08:00
    Dance programmes room
    YOGA 55

    YOGA 55

    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

    55 minutes

    Elvira Nasretdinova

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    08:00
      Dance programmes room
      YOGA 90

      YOGA 90

      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

      90 minutes

      Elvira Nasretdinova

      Add to my schedule

      08:30
      08:30
        Cycle studio
        CYCLE

        CYCLE

        Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

        45 minutes

        Add to my schedule

        08:30
          Cycle studio
          CYCLE

          CYCLE

          Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

          45 minutes

          Add to my schedule

          08:30
            Cycle studio
            CYCLE

            CYCLE

            Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

            45 minutes

            Katherine Duscheyko

            Add to my schedule

            08:30
              Cycle studio
              CYCLE

              CYCLE

              Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

              45 minutes

              Add to my schedule

              08:30
                Cycle studio
                CYCLE

                CYCLE

                Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                45 minutes

                Katherine Duscheyko

                Add to my schedule

                09:00
                09:00
                  Group programmes room
                  CORE (training)

                  CORE (training)

                  Training for core muscles.

                  50 minutes

                  Natalya Guseva

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                  09:00
                    Single combat zone
                    ARMY HAND-TO-HAND FIGHTING

                    ARMY HAND-TO-HAND FIGHTING

                    Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                    55 minutes

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                    09:00
                      Single combat zone
                      CIRCUIT training

                      CIRCUIT training

                      High intensity training.

                      Andrey Taratynov

                      Add to my schedule

                      09:00
                        Group programmes room
                        INTERVAL

                        INTERVAL

                        Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                        55 minutes

                        Andrey Ankuschin

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                        09:00
                          Dance programmes room
                          PILATES SCULPT

                          PILATES SCULPT

                          Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                          55 minutes

                          Elvira Nasretdinova

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                          09:00
                          Group programmes room
                          BOSU class

                          BOSU class

                          Class with BOSU

                          55 minutes

                          Для записи, пожалуйста, авторизуйтесь

                          09:00
                            Single combat zone
                            ARMY HAND-TO-HAND FIGHTING

                            ARMY HAND-TO-HAND FIGHTING

                            Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                            55 minutes

                            Add to my schedule

                            09:00
                              Group programmes room
                              ABT

                              ABT

                              An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                              55 minutes

                              Andrey Taratynov

                              Add to my schedule

                              09:00
                                Group programmes room
                                FST (functional strength training)

                                FST (functional strength training)

                                Functional strength training.

                                50minutes

                                Andrey Taratynov

                                Add to my schedule

                                09:00
                                  Single combat zone
                                  ARMY HAND-TO-HAND FIGHTING

                                  ARMY HAND-TO-HAND FIGHTING

                                  Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                                  55 minutes

                                  Add to my schedule

                                  09:30
                                  09:30
                                    Dance programmes room
                                    YOGA 90

                                    YOGA 90

                                    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                    90 minutes

                                    Tatyana Naydenova

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                                    10:00
                                    10:00
                                    Group programmes room
                                    Healthy Spine

                                    Healthy Spine

                                    This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                                    55 minutes

                                    Natalya Guseva

                                    Для записи, пожалуйста, авторизуйтесь

                                    10:00
                                    Single combat zone
                                    FUNCTIONAL TRAINING WITH WEIGHTS

                                    FUNCTIONAL TRAINING WITH WEIGHTS

                                    Commercial class. The weight is a sporting appliance with displaced centre of gravity. The need to maintain balance involves the work of multiple muscles that used to be free of load when working with dumbbells or barbells. The results are noticeable already from the first workout session.

                                    55 minutes

                                    Andrey Marukov

                                    Для записи, пожалуйста, авторизуйтесь

                                    10:00
                                      Group programmes room
                                      FLEX+

                                      FLEX+

                                      A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                      45 minutes

                                      Andrey Ankuschin

                                      Add to my schedule

                                      10:00
                                        Dance programmes room
                                        YOGA 90

                                        YOGA 90

                                        During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                        90 minutes

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                                        10:00
                                        Single combat zone
                                        Speed&Power training

                                        Speed&Power training

                                        Speed&Power training

                                        55 minutes

                                        Vasiliy Branitskiy

                                        Для записи, пожалуйста, авторизуйтесь

                                        11:00
                                        11:00
                                        Group programmes room
                                        Total Resistance exercises fitness
                                        Lesson canceled

                                        Total Resistance exercises fitness

                                        Suspension training is group training with the use of a suspension system of straps which you use to perform exercises with your own weight. The method includes techniques and exercises of varying degrees of complexity: - Strength and functional training, cardio, stretching. - Exercising not only external but also deep core muscles (stabilizers), which are more actively engaged when working with suspension systems. - Safe workouts for all muscle groups: elimination of axial load on the spine. Cost: 300 rubles by appointment; 400 rubles without an appointment; 800 rubles - class in English language.

                                        55 minutes

                                        Anna Lyudinovskova

                                        Lesson canceled
                                        11:00
                                        Single combat zone
                                        BOXING

                                        BOXING

                                        The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                        55 minutes

                                        Andrey Marukov

                                        Для записи, пожалуйста, авторизуйтесь

                                        11:00
                                          Group programmes room
                                          INTERVAL

                                          INTERVAL

                                          Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                          55 minutes

                                          Natalya Guseva

                                          Add to my schedule

                                          11:00
                                            Single combat zone
                                            KNIFE FIGHTING

                                            KNIFE FIGHTING

                                            The workout enables you not only to master the skills of handling weaponry, but also to bring your efficiency, reaction, reflexes to a new qualitative level, to improve your physical form significantly. During the training, protective equipment (waistcoats, masks, guards, throat protection, etc.) is used. This avoids unnecessary injuries, makes it possible to demonstrate various techniques in full contact with the partner.

                                            55 minutes

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                                            11:00
                                              Dance programmes room
                                              MINDBODY MARATHON

                                              MINDBODY MARATHON

                                              10 am - 11 am Yoga with Oxana Roggelin 11 am - 12 am Yamuna Zake with Anna Lyudinovskova 12 am - 1 am Flex and Meditation with Andrey Ankushin

                                              3 hours

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                                              12:00
                                              12:00
                                              Group programmes room
                                              MiniBands Class

                                              MiniBands Class

                                              People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                              55 minutes

                                              Katherine Duscheyko

                                              Для записи, пожалуйста, авторизуйтесь

                                              12:00
                                                Functional training zone
                                                CIRCUIT training
                                                Replacement coach

                                                CIRCUIT training

                                                High intensity training.

                                                Eduard Grigoryan

                                                Add to my schedule

                                                Replacement of coach at Natalya Guseva
                                                13:00
                                                13:00
                                                  Group programmes room
                                                  CORE (training)

                                                  CORE (training)

                                                  Training for core muscles.

                                                  50 minutes

                                                  Andrey Taratynov

                                                  Add to my schedule

                                                  13:00
                                                    Single combat zone
                                                    ACROBATICS

                                                    ACROBATICS

                                                    Acrobatics for adults.

                                                    Add to my schedule

                                                    13:00
                                                      Dance programmes room
                                                      PILATES I
                                                      Replacement coach

                                                      PILATES I

                                                      Workout to maintain the muscle tonus, to improve inter-muscular and intra-muscular coordination, body control, mobility of joints, elasticity of ligaments, development of deep-located body muscles, posture improvement. Class Pilates in English language - 800 rubles.

                                                      55 minutes

                                                      Anna Lyudinovskova

                                                      Add to my schedule

                                                      Replacement of coach at Natalya Guseva
                                                      13:00
                                                        Group programmes room
                                                        FST (functional strength training)

                                                        FST (functional strength training)

                                                        Functional strength training.

                                                        50minutes

                                                        Andrey Taratynov

                                                        Add to my schedule

                                                        13:00
                                                        Group programmes room
                                                        MiniBands Class

                                                        MiniBands Class

                                                        People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                                        55 minutes

                                                        Katherine Duscheyko

                                                        Для записи, пожалуйста, авторизуйтесь

                                                        13:00
                                                          Dance programmes room
                                                          PILATES FLEX

                                                          PILATES FLEX

                                                          The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                          55 minutes

                                                          Add to my schedule

                                                          13:00
                                                            Single combat zone
                                                            ACROBATICS

                                                            ACROBATICS

                                                            Acrobatics for adults.

                                                            Add to my schedule

                                                            13:00
                                                              Group programmes room
                                                              FST (functional strength training)

                                                              FST (functional strength training)

                                                              Functional strength training.

                                                              50minutes

                                                              Eduard Grigoryan

                                                              Add to my schedule

                                                              13:00
                                                                Group programmes room
                                                                PUMP

                                                                PUMP

                                                                Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                55 minutes

                                                                Natalya Guseva

                                                                Add to my schedule

                                                                13:00
                                                                  Group programmes room
                                                                  FST (functional strength training)

                                                                  FST (functional strength training)

                                                                  Functional strength training.

                                                                  50minutes

                                                                  Natalya Guseva

                                                                  Add to my schedule

                                                                  14:00
                                                                  14:00
                                                                    Group programmes room
                                                                    PUMP

                                                                    PUMP

                                                                    Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                    55 minutes

                                                                    Andrey Taratynov

                                                                    Add to my schedule

                                                                    14:00
                                                                    Dance programmes room
                                                                    Body Therapy
                                                                    Lesson canceled

                                                                    Body Therapy

                                                                    This author class is based on lasting practice of Ayengar yoga, pilates and yamuna sustainability. You will learn to listen to and feel your body and breath, achieve physical and mental harmony. The class is focused on back stretch, body straightening and balance hold. The positive effect is achieved in the result of fluent and delicate movement and special logic in its’ execution. Body Therapy suits everyone who is aimed at fluency, flexibility.

                                                                    55 minutes

                                                                    Anna Lyudinovskova

                                                                    Lesson canceled
                                                                    14:00
                                                                      Group programmes room
                                                                      INTERVAL

                                                                      INTERVAL

                                                                      Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                      55 minutes

                                                                      Katherine Duscheyko

                                                                      Add to my schedule

                                                                      14:00
                                                                        Group programmes room
                                                                        CORE (training)

                                                                        CORE (training)

                                                                        Training for core muscles.

                                                                        50 minutes

                                                                        Eduard Grigoryan

                                                                        Add to my schedule

                                                                        14:00
                                                                          Group programmes room
                                                                          CORE (training)

                                                                          CORE (training)

                                                                          Training for core muscles.

                                                                          50 minutes

                                                                          Natalya Guseva

                                                                          Add to my schedule

                                                                          14:00
                                                                            Dance programmes room
                                                                            PILATES FLEX
                                                                            Replacement coach

                                                                            PILATES FLEX

                                                                            The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                                            55 minutes

                                                                            Olesya Raduschinskaya

                                                                            Add to my schedule

                                                                            Replacement of coach at Natalya Guseva
                                                                            14:30
                                                                            14:30
                                                                              Dance programmes room
                                                                              YOGA 90

                                                                              YOGA 90

                                                                              During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                              90 minutes

                                                                              Dmitriy Lezhnev

                                                                              Add to my schedule

                                                                              14:30
                                                                                Dance programmes room
                                                                                YOGA 90

                                                                                YOGA 90

                                                                                During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                90 minutes

                                                                                Dmitriy Lezhnev

                                                                                Add to my schedule

                                                                                14:30
                                                                                  Dance programmes room
                                                                                  YOGA 90

                                                                                  YOGA 90

                                                                                  During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                  90 minutes

                                                                                  Dmitriy Lezhnev

                                                                                  Add to my schedule

                                                                                  15:00
                                                                                  15:00
                                                                                  Dance programmes room
                                                                                  PILATES ENG
                                                                                  Lesson canceled

                                                                                  PILATES ENG

                                                                                  Class in English language. 800 rubles.

                                                                                  55 minutes

                                                                                  Anna Lyudinovskova

                                                                                  Lesson canceled
                                                                                  18:00
                                                                                  18:00
                                                                                    Single combat zone
                                                                                    BOXING

                                                                                    BOXING

                                                                                    The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                    55 minutes

                                                                                    Yury Voropaev

                                                                                    Add to my schedule

                                                                                    18:00
                                                                                      Dance programmes room
                                                                                      YOGA 55

                                                                                      YOGA 55

                                                                                      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                      55 minutes

                                                                                      Add to my schedule

                                                                                      18:00
                                                                                        Dance programmes room
                                                                                        LATINO

                                                                                        LATINO

                                                                                        Dance class using Latin American dance steps.

                                                                                        55 minutes

                                                                                        Elena Panasenkova

                                                                                        Add to my schedule

                                                                                        18:00
                                                                                          Single combat zone
                                                                                          BOXING

                                                                                          BOXING

                                                                                          The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                          55 minutes

                                                                                          Yury Voropaev

                                                                                          Add to my schedule

                                                                                          18:00
                                                                                            Single combat zone
                                                                                            CIRCUIT training

                                                                                            CIRCUIT training

                                                                                            High intensity training.

                                                                                            Andrey Taratynov

                                                                                            Add to my schedule

                                                                                            18:00
                                                                                              Dance programmes room
                                                                                              FLEX+

                                                                                              FLEX+

                                                                                              A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                              45 minutes

                                                                                              Andrey Ankuschin

                                                                                              Add to my schedule

                                                                                              18:00
                                                                                                Group programmes room
                                                                                                Total Resistance exercises fitness
                                                                                                Replacement coach

                                                                                                Total Resistance exercises fitness

                                                                                                Suspension training is group training with the use of a suspension system of straps which you use to perform exercises with your own weight. The method includes techniques and exercises of varying degrees of complexity: - Strength and functional training, cardio, stretching. - Exercising not only external but also deep core muscles (stabilizers), which are more actively engaged when working with suspension systems. - Safe workouts for all muscle groups: elimination of axial load on the spine. Cost: 300 rubles by appointment; 400 rubles without an appointment; 800 rubles - class in English language.

                                                                                                55 minutes

                                                                                                Anna Lyudinovskova

                                                                                                Add to my schedule

                                                                                                Replacement of coach at Ivan Lukyanenko
                                                                                                18:00
                                                                                                  Single combat zone
                                                                                                  BOXING

                                                                                                  BOXING

                                                                                                  The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                  55 minutes

                                                                                                  Yury Voropaev

                                                                                                  Add to my schedule

                                                                                                  19:00
                                                                                                  19:00
                                                                                                  Cycle studio
                                                                                                  CYCLE 90

                                                                                                  CYCLE 90

                                                                                                  Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                  90 minutes

                                                                                                  Katherine Duscheyko

                                                                                                  Для записи, пожалуйста, авторизуйтесь

                                                                                                  19:00
                                                                                                    Dance programmes room
                                                                                                    ZUMBA

                                                                                                    ZUMBA

                                                                                                    Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                                    55 minutes

                                                                                                    Andrey Ankuschin

                                                                                                    Add to my schedule

                                                                                                    19:00
                                                                                                      Group programmes room
                                                                                                      STEP 1

                                                                                                      STEP 1

                                                                                                      Stepper class for people who feel free in basic steps and simple combinations at a quite low speed of exercises.

                                                                                                      Eduard Grigoryan

                                                                                                      Add to my schedule

                                                                                                      19:00
                                                                                                        Cycle studio
                                                                                                        CYCLE 90

                                                                                                        CYCLE 90

                                                                                                        Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                        90 minutes

                                                                                                        Andrey Ankuschin

                                                                                                        Add to my schedule

                                                                                                        19:00
                                                                                                          Dance programmes room
                                                                                                          DANCE

                                                                                                          DANCE

                                                                                                          A class with the use of choreography in various modern dance styles: Tecktonik, C-walk, Locking, Popping, House dance, New style and others.

                                                                                                          55 minutes

                                                                                                          Emma Pigelova

                                                                                                          Add to my schedule

                                                                                                          19:00
                                                                                                            Group programmes room
                                                                                                            ABT

                                                                                                            ABT

                                                                                                            An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                                            55 minutes

                                                                                                            Andrey Taratynov

                                                                                                            Add to my schedule

                                                                                                            19:00
                                                                                                              Cycle studio
                                                                                                              CYCLE

                                                                                                              CYCLE

                                                                                                              Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                              45 minutes

                                                                                                              Katherine Duscheyko

                                                                                                              Add to my schedule

                                                                                                              19:00
                                                                                                                Dance programmes room
                                                                                                                PILATES SCULPT

                                                                                                                PILATES SCULPT

                                                                                                                Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                                                                                                                55 minutes

                                                                                                                Elena Panasenkova

                                                                                                                Add to my schedule

                                                                                                                19:00
                                                                                                                  Group programmes room
                                                                                                                  STEP BASIC

                                                                                                                  STEP BASIC

                                                                                                                  Stepper class for the beginners: basic steps and simple combinations at a quite low speed of exercises.

                                                                                                                  55 minutes

                                                                                                                  Eduard Grigoryan

                                                                                                                  Add to my schedule

                                                                                                                  19:00
                                                                                                                  Single combat zone
                                                                                                                  Boxing circuit training

                                                                                                                  Boxing circuit training

                                                                                                                  Boxing circuit training

                                                                                                                  55 minutes

                                                                                                                  Yury Voropaev

                                                                                                                  Для записи, пожалуйста, авторизуйтесь

                                                                                                                  19:00
                                                                                                                    Cycle studio
                                                                                                                    CYCLE 90
                                                                                                                    Replacement coach

                                                                                                                    CYCLE 90

                                                                                                                    Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                                    90 minutes

                                                                                                                    Katherine Duscheyko

                                                                                                                    Add to my schedule

                                                                                                                    Replacement of coach at Andrey Ankuschin
                                                                                                                    19:00
                                                                                                                    Dance programmes room
                                                                                                                    Healthy Spine

                                                                                                                    Healthy Spine

                                                                                                                    This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                                                                                                                    55 minutes

                                                                                                                    Natalya Guseva

                                                                                                                    Для записи, пожалуйста, авторизуйтесь

                                                                                                                    19:00
                                                                                                                      Group programmes room
                                                                                                                      PUMP

                                                                                                                      PUMP

                                                                                                                      Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                      55 minutes

                                                                                                                      Andrey Taratynov

                                                                                                                      Add to my schedule

                                                                                                                      19:00
                                                                                                                        Cycle studio
                                                                                                                        CYCLE 90

                                                                                                                        CYCLE 90

                                                                                                                        Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                                        90 minutes

                                                                                                                        Add to my schedule

                                                                                                                        19:00
                                                                                                                          Group programmes room
                                                                                                                          FST (functional strength training)

                                                                                                                          FST (functional strength training)

                                                                                                                          Functional strength training.

                                                                                                                          50minutes

                                                                                                                          Andrey Ankuschin

                                                                                                                          Add to my schedule

                                                                                                                          19:00
                                                                                                                            Dance programmes room
                                                                                                                            STRIP
                                                                                                                            Lesson canceled

                                                                                                                            STRIP

                                                                                                                            Dance class with elements of strip plastics.

                                                                                                                            55 minutes

                                                                                                                            Emma Pigelova

                                                                                                                            Add to my schedule

                                                                                                                            Lesson canceled
                                                                                                                            20:00
                                                                                                                            20:00
                                                                                                                            Functional training zone
                                                                                                                            CIRCUIT training

                                                                                                                            CIRCUIT training

                                                                                                                            High intensity training.

                                                                                                                            Для записи, пожалуйста, авторизуйтесь

                                                                                                                            20:00
                                                                                                                              Dance programmes room
                                                                                                                              PILATES FLEX

                                                                                                                              PILATES FLEX

                                                                                                                              The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                                                                                              55 minutes

                                                                                                                              Add to my schedule

                                                                                                                              20:00
                                                                                                                                Group programmes room
                                                                                                                                PUMP

                                                                                                                                PUMP

                                                                                                                                Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                                55 minutes

                                                                                                                                Andrey Ankuschin

                                                                                                                                Add to my schedule

                                                                                                                                20:00
                                                                                                                                Dance programmes room
                                                                                                                                Split Studio

                                                                                                                                Split Studio

                                                                                                                                The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                55 minutes

                                                                                                                                Emma Pigelova

                                                                                                                                Для записи, пожалуйста, авторизуйтесь

                                                                                                                                20:00
                                                                                                                                  Group programmes room
                                                                                                                                  INTERVAL

                                                                                                                                  INTERVAL

                                                                                                                                  Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                                                                                  55 minutes

                                                                                                                                  Andrey Taratynov

                                                                                                                                  Add to my schedule

                                                                                                                                  20:00
                                                                                                                                    Group programmes room
                                                                                                                                    FST (functional strength training)

                                                                                                                                    FST (functional strength training)

                                                                                                                                    Functional strength training.

                                                                                                                                    50minutes

                                                                                                                                    Katherine Duscheyko

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                                                                                                                                    20:00
                                                                                                                                    Dance programmes room
                                                                                                                                    Glutes and ABS

                                                                                                                                    Glutes and ABS

                                                                                                                                    Glutes and abs author class

                                                                                                                                    55 minutes

                                                                                                                                    Andrey Ankuschin

                                                                                                                                    Для записи, пожалуйста, авторизуйтесь

                                                                                                                                    20:00
                                                                                                                                      Group programmes room
                                                                                                                                      STEP 2

                                                                                                                                      STEP 2

                                                                                                                                      The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                                                                                                                      55 minutes

                                                                                                                                      Andrey Taratynov

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                                                                                                                                      20:00
                                                                                                                                      Dance programmes room
                                                                                                                                      Split Studio
                                                                                                                                      Lesson canceled

                                                                                                                                      Split Studio

                                                                                                                                      The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                      55 minutes

                                                                                                                                      Emma Pigelova

                                                                                                                                      Lesson canceled
                                                                                                                                      20:00
                                                                                                                                        Group programmes room
                                                                                                                                        FLEX+

                                                                                                                                        FLEX+

                                                                                                                                        A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                        45 minutes

                                                                                                                                        Andrey Ankuschin

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                                                                                                                                        20:00
                                                                                                                                          Group programmes room
                                                                                                                                          Myofascial fitness

                                                                                                                                          Myofascial fitness

                                                                                                                                          Myofascial fitness. This is a complex of exercise sets aimed at normalizing the muscle tone. The practice includes stretching exercises and the use of special massage rolls. The result is a feeling of lightness in the body and the "reboot" of the nervous system, and also: Increased training progress and improved overall performance of the body. Better skin condition, contribution to the fight against cellulite. Posture improvement and increased range of motion, development of total flexibility. Removal of pain syndromes, muscle numbness. Improvement of blood microcirculation. Cost: 300 rubles by appointment; 400 rubles without an appointment.

                                                                                                                                          55 minutes

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                                                                                                                                          21:00
                                                                                                                                          21:00
                                                                                                                                            Dance programmes room
                                                                                                                                            YOGA 90

                                                                                                                                            YOGA 90

                                                                                                                                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                            90 minutes

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                                                                                                                                            21:00
                                                                                                                                              Group programmes room
                                                                                                                                              FLEX+

                                                                                                                                              FLEX+

                                                                                                                                              A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                              45 minutes

                                                                                                                                              Andrey Taratynov

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                                                                                                                                              21:00
                                                                                                                                                Single combat zone
                                                                                                                                                KICKBOXING

                                                                                                                                                KICKBOXING

                                                                                                                                                A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                                55 minutes

                                                                                                                                                Vladislav Burko

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                                                                                                                                                21:00
                                                                                                                                                  Dance programmes room
                                                                                                                                                  YOGA 55

                                                                                                                                                  YOGA 55

                                                                                                                                                  During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                                  55 minutes

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                                                                                                                                                  21:00
                                                                                                                                                    Single combat zone
                                                                                                                                                    KICKBOXING

                                                                                                                                                    KICKBOXING

                                                                                                                                                    A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                                    55 minutes

                                                                                                                                                    Vladislav Burko

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                                                                                                                                                    21:00
                                                                                                                                                      Group programmes room
                                                                                                                                                      CORE (training)

                                                                                                                                                      CORE (training)

                                                                                                                                                      Training for core muscles.

                                                                                                                                                      50 minutes

                                                                                                                                                      Andrey Taratynov

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