Schedule

Monday
18 March
Tuesday
19 March
Wednesday
20 March
Thursday
21 March
Friday
22 March
Saturday
23 March
Sunday
24 March
08:00
08:00
    Single combat zone
    MMA (Mixed Martial Art)

    MMA (Mixed Martial Art)

    Centuries-old mixed martial arts (MMA) is one of the most popular martial arts nowadays. Due to its’ spectacularity it shares the supremacy with boxing. MMA class enables: to develop strength, agility and endurance. to improve muscle tone . to learn self-defense techniques. to feel easy in contact fights. to work efficiently both in the stance using the punches and kicks and in the parterre position applying wrestler skills. A commercial MMA class headed by the active sportsman Abdoulmadgit Magomedov is opened at our club.

    55 minutes

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    08:00
      Dance programmes room
      YOGA 55
      Replacement coach

      YOGA 55

      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

      55 minutes

      Add to my schedule

      Replacement of coach at Yury Zaytsev
      08:00
        Dance programmes room
        YOGA 90
        Replacement coach

        YOGA 90

        During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

        90 minutes

        Elvira Nasretdinova

        Add to my schedule

        Replacement of coach at Yury Zaytsev
        09:00
        09:00
          Single combat zone
          ARMY HAND-TO-HAND FIGHTING

          ARMY HAND-TO-HAND FIGHTING

          Commercial class. Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

          55 minutes

          Semyon Kachan

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          09:00
            Group programmes room
            CORE (training)

            CORE (training)

            Training for core muscles.

            50 minutes

            Natalya Guseva

            Add to my schedule

            09:00
              Single combat zone
              CIRCUIT training

              CIRCUIT training

              High intensity training.

              Semyon Kachan

              Add to my schedule

              09:00
              Cycle studio
              CYCLE

              CYCLE

              Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

              45 minutes

              Katherine Duscheyko

              09:00
                Group programmes room
                INTERVAL

                INTERVAL

                Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                55 minutes

                Andrey Ankuschin

                Add to my schedule

                09:00
                  Single combat zone
                  ARMY HAND-TO-HAND FIGHTING

                  ARMY HAND-TO-HAND FIGHTING

                  Commercial class. Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                  55 minutes

                  Semyon Kachan

                  Add to my schedule

                  09:00
                    Dance programmes room
                    PILATES SCULPT
                    Lesson canceled

                    PILATES SCULPT

                    Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                    55 minutes

                    Elvira Nasretdinova

                    Add to my schedule

                    Lesson canceled
                    09:00
                    Single combat zone
                    FUNCTIONAL TRAINING WITH WEIGHTS

                    FUNCTIONAL TRAINING WITH WEIGHTS

                    Commercial class. The weight is a sporting appliance with displaced centre of gravity. The need to maintain balance involves the work of multiple muscles that used to be free of load when working with dumbbells or barbells. The results are noticeable already from the first workout session.

                    55 minutes

                    Semyon Kachan

                    09:00
                    Cycle studio
                    CYCLE

                    CYCLE

                    Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                    45 minutes

                    Andrey Ankuschin

                    09:00
                      Group programmes room
                      ABT

                      ABT

                      An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                      55 minutes

                      Andrey Taratynov

                      Add to my schedule

                      09:00
                        Single combat zone
                        ARMY HAND-TO-HAND FIGHTING

                        ARMY HAND-TO-HAND FIGHTING

                        Commercial class. Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                        55 minutes

                        Semyon Kachan

                        Add to my schedule

                        09:00
                          Group programmes room
                          FST (functional strength training)

                          FST (functional strength training)

                          Functional strength training.

                          50minutes

                          Andrey Taratynov

                          Add to my schedule

                          09:30
                          09:30
                            Dance programmes room
                            YOGA 90

                            YOGA 90

                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                            90 minutes

                            Tatyana Naydenova

                            Add to my schedule

                            10:00
                            10:00
                            Single combat zone
                            FUNCTIONAL TRAINING WITH WEIGHTS

                            FUNCTIONAL TRAINING WITH WEIGHTS

                            Commercial class. The weight is a sporting appliance with displaced centre of gravity. The need to maintain balance involves the work of multiple muscles that used to be free of load when working with dumbbells or barbells. The results are noticeable already from the first workout session.

                            55 minutes

                            Semyon Kachan

                            10:00
                            Group programmes room
                            Healthy Spine

                            Healthy Spine

                            This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                            Natalya Guseva

                            10:00
                              Group programmes room
                              FLEX

                              FLEX

                              A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                              45 minutes

                              Andrey Ankuschin

                              Add to my schedule

                              10:00
                                Dance programmes room
                                YOGA 90

                                YOGA 90

                                During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                90 minutes

                                Tatyana Naydenova

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                                10:30
                                10:30
                                Group programmes room
                                YAMUNA® BODY SUSTAINABILITY

                                YAMUNA® BODY SUSTAINABILITY

                                Author-designed programme for relaxing and strengthening the muscles. During the workout, balls from 10 to 22 cm in diameter are used; they move all over the body and have an impact on the acupuncture points, have a beneficial effect on the internal organs and help to purify the lymphatic system. The class is suitable for guests of all ages and levels of training. Only personal coaching and commercial classes are practiced. Prior registration is needed.

                                90 minutes

                                Anna Lyudinovskova

                                11:00
                                11:00
                                  Single combat zone
                                  KNIFE FIGHTING

                                  KNIFE FIGHTING

                                  The workout enables you not only to master the skills of handling weaponry, but also to bring your efficiency, reaction, reflexes to a new qualitative level, to improve your physical form significantly. During the training, protective equipment (waistcoats, masks, guards, throat protection, etc.) is used. This avoids unnecessary injuries, makes it possible to demonstrate various techniques in full contact with the partner.

                                  55 minutes

                                  Semyon Kachan

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                                  11:00
                                    Group programmes room
                                    STEP 2

                                    STEP 2

                                    The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                    55 minutes

                                    Andrey Taratynov

                                    Add to my schedule

                                    11:00
                                      Dance programmes room
                                      YOGA 90

                                      YOGA 90

                                      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                      90 minutes

                                      Oxana Roggelin

                                      Add to my schedule

                                      12:00
                                      12:00
                                        Single combat zone
                                        CIRCUIT training

                                        CIRCUIT training

                                        High intensity training.

                                        Semyon Kachan

                                        Add to my schedule

                                        12:00
                                          Cycle studio
                                          CYCLE

                                          CYCLE

                                          Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                          45 minutes

                                          Andrey Taratynov

                                          Add to my schedule

                                          12:00
                                          Group programmes room
                                          Smart Body

                                          Smart Body

                                          The class provides with the complex development of body: - training of anatomically correct movements until they become automatic; - improvement of the condition of cardiovascular and respiratory systems; - improvement of your joints and making them more flexible; - up-grading the quality of life due to improvement of overall health. During the classes you will practice the exercises with your own body weight, and this will develop the strength, agility and flexibility. Such trainings will be suitable for any fitness level.

                                          Andrey Ankuschin

                                          12:00
                                            Group programmes room
                                            INTERVAL

                                            INTERVAL

                                            Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                            55 minutes

                                            Katherine Duscheyko

                                            Add to my schedule

                                            13:00
                                            13:00
                                              Group programmes room
                                              CORE (training)

                                              CORE (training)

                                              Training for core muscles.

                                              50 minutes

                                              Andrey Taratynov

                                              Add to my schedule

                                              13:00
                                                Cycle studio
                                                CYCLE

                                                CYCLE

                                                Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                45 minutes

                                                Andrey Ankuschin

                                                Add to my schedule

                                                13:00
                                                  Single combat zone
                                                  ACROBATICS

                                                  ACROBATICS

                                                  Acrobatics for adults.

                                                  Add to my schedule

                                                  13:00
                                                    Dance programmes room
                                                    PILATES I

                                                    PILATES I

                                                    Workout to maintain the muscle tonus, to improve inter-muscular and intra-muscular coordination, body control, mobility of joints, elasticity of ligaments, development of deep-located body muscles, posture improvement.

                                                    55 minutes

                                                    Anna Lyudinovskova

                                                    Add to my schedule

                                                    13:00
                                                      Group programmes room
                                                      FST (functional strength training)

                                                      FST (functional strength training)

                                                      Functional strength training.

                                                      50minutes

                                                      Andrey Taratynov

                                                      Add to my schedule

                                                      13:00
                                                      Group programmes room
                                                      MiniBands Class

                                                      MiniBands Class

                                                      People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                                      Katherine Duscheyko

                                                      13:00
                                                        Single combat zone
                                                        ACROBATICS

                                                        ACROBATICS

                                                        Acrobatics for adults.

                                                        Add to my schedule

                                                        13:00
                                                          Cycle studio
                                                          CYCLE

                                                          CYCLE

                                                          Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                          45 minutes

                                                          Katherine Duscheyko

                                                          Add to my schedule

                                                          13:00
                                                            Group programmes room
                                                            FST (functional strength training)

                                                            FST (functional strength training)

                                                            Functional strength training.

                                                            50minutes

                                                            Andrey Ankuschin

                                                            Add to my schedule

                                                            13:00
                                                              Cycle studio
                                                              CYCLE

                                                              CYCLE

                                                              Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                              45 minutes

                                                              Andrey Ankuschin

                                                              Add to my schedule

                                                              13:00
                                                                Group programmes room
                                                                PUMP

                                                                PUMP

                                                                Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                55 minutes

                                                                Natalya Guseva

                                                                Add to my schedule

                                                                13:00
                                                                  Group programmes room
                                                                  FITFASHION COMBAT

                                                                  FITFASHION COMBAT

                                                                  Interval workout with alternation of strength-building and aerobic load. Sets of kicks by legs and arms as well as jumps are practiced as aerobic load. The strength-building load supposes strength-building exercises for various muscle groups, both with and without the equipment.

                                                                  55 minutes

                                                                  Semyon Kachan

                                                                  Add to my schedule

                                                                  13:00
                                                                    Dance programmes room
                                                                    CORE (training)

                                                                    CORE (training)

                                                                    Training for core muscles.

                                                                    50 minutes

                                                                    Anna Lyudinovskova

                                                                    Add to my schedule

                                                                    13:00
                                                                      Cycle studio
                                                                      CYCLE

                                                                      CYCLE

                                                                      Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                      45 minutes

                                                                      Katherine Duscheyko

                                                                      Add to my schedule

                                                                      14:00
                                                                      14:00
                                                                        Group programmes room
                                                                        PUMP

                                                                        PUMP

                                                                        Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                        55 minutes

                                                                        Andrey Taratynov

                                                                        Add to my schedule

                                                                        14:00
                                                                        Dance programmes room
                                                                        Body Therapy

                                                                        Body Therapy

                                                                        This author class is based on lasting practice of Ayengar yoga, pilates and yamuna sustainability. You will learn to listen to and feel your body and breath, achieve physical and mental harmony. The class is focused on back stretch, body straightening and balance hold. The positive effect is achieved in the result of fluent and delicate movement and special logic in its’ execution. Body Therapy suits everyone who is aimed at fluency, flexibility.

                                                                        Anna Lyudinovskova

                                                                        14:00
                                                                          Group programmes room
                                                                          INTERVAL

                                                                          INTERVAL

                                                                          Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                          55 minutes

                                                                          Katherine Duscheyko

                                                                          Add to my schedule

                                                                          14:00
                                                                            Group programmes room
                                                                            CORE (training)

                                                                            CORE (training)

                                                                            Training for core muscles.

                                                                            50 minutes

                                                                            Andrey Ankuschin

                                                                            Add to my schedule

                                                                            14:00
                                                                              Group programmes room
                                                                              CORE (training)

                                                                              CORE (training)

                                                                              Training for core muscles.

                                                                              50 minutes

                                                                              Natalya Guseva

                                                                              Add to my schedule

                                                                              14:00
                                                                              Single combat zone
                                                                              Acrobatics 4-7

                                                                              Acrobatics 4-7

                                                                              Acrobatics for children ages 4-7 years.

                                                                              60 minutes

                                                                              14:00
                                                                                Dance programmes room
                                                                                ZUMBASMILE

                                                                                ZUMBASMILE

                                                                                Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                55 minutes

                                                                                Andrey Ankuschin

                                                                                Add to my schedule

                                                                                14:00
                                                                                Group programmes room
                                                                                Glutes and ABS

                                                                                Glutes and ABS

                                                                                Glutes and abs author class

                                                                                Semyon Kachan

                                                                                14:00
                                                                                Group programmes room
                                                                                HIIT

                                                                                HIIT

                                                                                Functional interval author class

                                                                                Katherine Duscheyko

                                                                                14:30
                                                                                14:30
                                                                                  Dance programmes room
                                                                                  YOGA 90

                                                                                  YOGA 90

                                                                                  During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                  90 minutes

                                                                                  Dmitriy Lezhnev

                                                                                  Add to my schedule

                                                                                  14:30
                                                                                    Dance programmes room
                                                                                    YOGA 90

                                                                                    YOGA 90

                                                                                    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                    90 minutes

                                                                                    Dmitriy Lezhnev

                                                                                    Add to my schedule

                                                                                    14:30
                                                                                      Dance programmes room
                                                                                      YOGA 90

                                                                                      YOGA 90

                                                                                      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                      90 minutes

                                                                                      Dmitriy Lezhnev

                                                                                      Add to my schedule

                                                                                      15:00
                                                                                      15:00
                                                                                      Single combat zone
                                                                                      Acrobatics 8-13

                                                                                      Acrobatics 8-13

                                                                                      Acrobatics for children ages 8-13 years.

                                                                                      60 minutes

                                                                                      15:00
                                                                                        Dance programmes room
                                                                                        PILATES FLEX

                                                                                        PILATES FLEX

                                                                                        The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                                                        55 minutes

                                                                                        Olesya Raduschinskaya

                                                                                        Add to my schedule

                                                                                        15:00
                                                                                          Group programmes room
                                                                                          FST (functional strength training)

                                                                                          FST (functional strength training)

                                                                                          Functional strength training.

                                                                                          50minutes

                                                                                          Andrey Ankuschin

                                                                                          Add to my schedule

                                                                                          17:00
                                                                                          17:00
                                                                                          Single combat zone
                                                                                          Judo Kids 6-10

                                                                                          Judo Kids 6-10

                                                                                          Judo for kids in FitFashion! Judo is a nice game for kids, while they learn to behave during 'fighting'. All kids between approximately 6-10 years are welcome! Expats kids will understand English, but kids from Russian families are also welcome (learning judo and learning English).

                                                                                          60 minutes

                                                                                          Willem DE KORTE

                                                                                          17:00
                                                                                          Single combat zone
                                                                                          Judo Kids 6-10

                                                                                          Judo Kids 6-10

                                                                                          Judo for kids in FitFashion! Judo is a nice game for kids, while they learn to behave during 'fighting'. All kids between approximately 6-10 years are welcome! Expats kids will understand English, but kids from Russian families are also welcome (learning judo and learning English).

                                                                                          60 minutes

                                                                                          Willem DE KORTE

                                                                                          18:00
                                                                                          18:00
                                                                                          Group programmes room
                                                                                          MFR

                                                                                          MFR

                                                                                          MFR

                                                                                          55 minutes

                                                                                          Add to my schedule

                                                                                          18:00
                                                                                            Single combat zone
                                                                                            BOXING

                                                                                            BOXING

                                                                                            The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                            55 minutes

                                                                                            Yury Voropaev

                                                                                            Add to my schedule

                                                                                            18:00
                                                                                              Dance programmes room
                                                                                              PILATES SCULPT

                                                                                              PILATES SCULPT

                                                                                              Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                                                                                              55 minutes

                                                                                              Olesya Raduschinskaya

                                                                                              Add to my schedule

                                                                                              18:00
                                                                                                Dance programmes room
                                                                                                YOGA 55

                                                                                                YOGA 55

                                                                                                During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                55 minutes

                                                                                                Tatyana Naydenova

                                                                                                Add to my schedule

                                                                                                18:00
                                                                                                  Single combat zone
                                                                                                  BOXING

                                                                                                  BOXING

                                                                                                  The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                  55 minutes

                                                                                                  Yury Voropaev

                                                                                                  Add to my schedule

                                                                                                  18:00
                                                                                                    Dance programmes room
                                                                                                    LATINO

                                                                                                    LATINO

                                                                                                    Dance class using Latin American dance steps.

                                                                                                    55 minutes

                                                                                                    Elena Panasenkova

                                                                                                    Add to my schedule

                                                                                                    18:00
                                                                                                      Single combat zone
                                                                                                      CIRCUIT training

                                                                                                      CIRCUIT training

                                                                                                      High intensity training.

                                                                                                      Andrey Taratynov

                                                                                                      Add to my schedule

                                                                                                      18:00
                                                                                                        Dance programmes room
                                                                                                        FLEX

                                                                                                        FLEX

                                                                                                        A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                        45 minutes

                                                                                                        Andrey Ankuschin

                                                                                                        Add to my schedule

                                                                                                        18:00
                                                                                                          Group programmes room
                                                                                                          FST (functional strength training)

                                                                                                          FST (functional strength training)

                                                                                                          Functional strength training.

                                                                                                          50minutes

                                                                                                          Natalya Guseva

                                                                                                          Add to my schedule

                                                                                                          18:00
                                                                                                          Group programmes room
                                                                                                          MFR

                                                                                                          MFR

                                                                                                          MFR

                                                                                                          55 minutes

                                                                                                          Add to my schedule

                                                                                                          18:00
                                                                                                            Single combat zone
                                                                                                            BOXING

                                                                                                            BOXING

                                                                                                            The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                            55 minutes

                                                                                                            Yury Voropaev

                                                                                                            Add to my schedule

                                                                                                            18:00
                                                                                                            Dance programmes room
                                                                                                            Body Therapy

                                                                                                            Body Therapy

                                                                                                            This author class is based on lasting practice of Ayengar yoga, pilates and yamuna sustainability. You will learn to listen to and feel your body and breath, achieve physical and mental harmony. The class is focused on back stretch, body straightening and balance hold. The positive effect is achieved in the result of fluent and delicate movement and special logic in its’ execution. Body Therapy suits everyone who is aimed at fluency, flexibility.

                                                                                                            Anna Lyudinovskova

                                                                                                            19:00
                                                                                                            19:00
                                                                                                              Cycle studio
                                                                                                              CYCLE 90

                                                                                                              CYCLE 90

                                                                                                              Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                              90 minutes

                                                                                                              Katherine Duscheyko

                                                                                                              Add to my schedule

                                                                                                              19:00
                                                                                                                Dance programmes room
                                                                                                                ZUMBASMILE

                                                                                                                ZUMBASMILE

                                                                                                                Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                                                55 minutes

                                                                                                                Andrey Ankuschin

                                                                                                                Add to my schedule

                                                                                                                19:00
                                                                                                                Single combat zone
                                                                                                                Women's boxing

                                                                                                                Women's boxing

                                                                                                                Women's boxing group

                                                                                                                55 minutes

                                                                                                                19:00
                                                                                                                  Cycle studio
                                                                                                                  CYCLE

                                                                                                                  CYCLE

                                                                                                                  Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                                  45 minutes

                                                                                                                  Andrey Ankuschin

                                                                                                                  Add to my schedule

                                                                                                                  19:00
                                                                                                                    Dance programmes room
                                                                                                                    DANCE

                                                                                                                    DANCE

                                                                                                                    A class with the use of choreography in various modern dance styles: Tecktonik, C-walk, Locking, Popping, House dance, New style and others.

                                                                                                                    55 minutes

                                                                                                                    Emma Pigelova

                                                                                                                    Add to my schedule

                                                                                                                    19:00
                                                                                                                      Group programmes room
                                                                                                                      ABT

                                                                                                                      ABT

                                                                                                                      An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                                                      55 minutes

                                                                                                                      Andrey Taratynov

                                                                                                                      Add to my schedule

                                                                                                                      19:00
                                                                                                                      Single combat zone
                                                                                                                      Boxing circuit training

                                                                                                                      Boxing circuit training

                                                                                                                      Boxing circuit training

                                                                                                                      55 minutes

                                                                                                                      Yury Voropaev

                                                                                                                      19:00
                                                                                                                        Cycle studio
                                                                                                                        CYCLE

                                                                                                                        CYCLE

                                                                                                                        Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                                        45 minutes

                                                                                                                        Katherine Duscheyko

                                                                                                                        Add to my schedule

                                                                                                                        19:00
                                                                                                                          Dance programmes room
                                                                                                                          PILATES SCULPT

                                                                                                                          PILATES SCULPT

                                                                                                                          Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                                                                                                                          55 minutes

                                                                                                                          Elena Panasenkova

                                                                                                                          Add to my schedule

                                                                                                                          19:00
                                                                                                                            Group programmes room
                                                                                                                            STEP BASIC

                                                                                                                            STEP BASIC

                                                                                                                            Stepper class for the beginners: basic steps and simple combinations at a quite low speed of exercises.

                                                                                                                            55 minutes

                                                                                                                            Andrey Ankuschin

                                                                                                                            Add to my schedule

                                                                                                                            19:00
                                                                                                                              Cycle studio
                                                                                                                              CYCLE 90

                                                                                                                              CYCLE 90

                                                                                                                              Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                                              90 minutes

                                                                                                                              Katherine Duscheyko

                                                                                                                              Add to my schedule

                                                                                                                              19:00
                                                                                                                              Dance programmes room
                                                                                                                              Healthy Spine

                                                                                                                              Healthy Spine

                                                                                                                              This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                                                                                                                              Natalya Guseva

                                                                                                                              19:00
                                                                                                                                Group programmes room
                                                                                                                                PUMP

                                                                                                                                PUMP

                                                                                                                                Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                                55 minutes

                                                                                                                                Andrey Taratynov

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                                                                                                                                19:00
                                                                                                                                Single combat zone
                                                                                                                                Women's boxing

                                                                                                                                Women's boxing

                                                                                                                                Women's boxing group

                                                                                                                                55 minutes

                                                                                                                                19:00
                                                                                                                                  Group programmes room
                                                                                                                                  FST (functional strength training)

                                                                                                                                  FST (functional strength training)

                                                                                                                                  Functional strength training.

                                                                                                                                  50minutes

                                                                                                                                  Andrey Ankuschin

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                                                                                                                                  19:00
                                                                                                                                    Dance programmes room
                                                                                                                                    STRIP

                                                                                                                                    STRIP

                                                                                                                                    Dance class with elements of strip plastics.

                                                                                                                                    55 minutes

                                                                                                                                    Emma Pigelova

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                                                                                                                                    20:00
                                                                                                                                    20:00
                                                                                                                                      Group programmes room
                                                                                                                                      PUMP

                                                                                                                                      PUMP

                                                                                                                                      Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                                      55 minutes

                                                                                                                                      Andrey Ankuschin

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                                                                                                                                      20:00
                                                                                                                                      Single combat zone
                                                                                                                                      MMA (Mixed Martial Art)

                                                                                                                                      MMA (Mixed Martial Art)

                                                                                                                                      Centuries-old mixed martial arts (MMA) is one of the most popular martial arts nowadays. Due to its’ spectacularity it shares the supremacy with boxing. MMA class enables: to develop strength, agility and endurance. to improve muscle tone . to learn self-defense techniques. to feel easy in contact fights. to work efficiently both in the stance using the punches and kicks and in the parterre position applying wrestler skills. A commercial MMA class headed by the active sportsman Abdoulmadgit Magomedov is opened at our club.

                                                                                                                                      55 minutes

                                                                                                                                      20:00
                                                                                                                                      Dance programmes room
                                                                                                                                      Split Studio

                                                                                                                                      Split Studio

                                                                                                                                      The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                      Emma Pigelova

                                                                                                                                      20:00
                                                                                                                                        Group programmes room
                                                                                                                                        INTERVAL

                                                                                                                                        INTERVAL

                                                                                                                                        Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                                                                                        55 minutes

                                                                                                                                        Andrey Taratynov

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                                                                                                                                        20:00
                                                                                                                                        Cycle studio
                                                                                                                                        RPM ENGLISH LANGUAGE

                                                                                                                                        RPM ENGLISH LANGUAGE

                                                                                                                                        Cycle class

                                                                                                                                        Willem DE KORTE

                                                                                                                                        20:00
                                                                                                                                          Group programmes room
                                                                                                                                          FST (functional strength training)

                                                                                                                                          FST (functional strength training)

                                                                                                                                          Functional strength training.

                                                                                                                                          50minutes

                                                                                                                                          Katherine Duscheyko

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                                                                                                                                          20:00
                                                                                                                                          Dance programmes room
                                                                                                                                          ZUMBA PARTY

                                                                                                                                          ZUMBA PARTY

                                                                                                                                          The second step in Zumba classes, where simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                                                                                                                          Andrey Ankuschin

                                                                                                                                          20:00
                                                                                                                                            Group programmes room
                                                                                                                                            STEP 2

                                                                                                                                            STEP 2

                                                                                                                                            The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                                                                                                                            55 minutes

                                                                                                                                            Andrey Taratynov

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                                                                                                                                            20:00
                                                                                                                                            Single combat zone
                                                                                                                                            MMA (Mixed Martial Art)

                                                                                                                                            MMA (Mixed Martial Art)

                                                                                                                                            Centuries-old mixed martial arts (MMA) is one of the most popular martial arts nowadays. Due to its’ spectacularity it shares the supremacy with boxing. MMA class enables: to develop strength, agility and endurance. to improve muscle tone . to learn self-defense techniques. to feel easy in contact fights. to work efficiently both in the stance using the punches and kicks and in the parterre position applying wrestler skills. A commercial MMA class headed by the active sportsman Abdoulmadgit Magomedov is opened at our club.

                                                                                                                                            55 minutes

                                                                                                                                            20:00
                                                                                                                                            Dance programmes room
                                                                                                                                            Split Studio

                                                                                                                                            Split Studio

                                                                                                                                            The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                            Emma Pigelova

                                                                                                                                            20:00
                                                                                                                                              Group programmes room
                                                                                                                                              FLEX

                                                                                                                                              FLEX

                                                                                                                                              A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                              45 minutes

                                                                                                                                              Andrey Ankuschin

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                                                                                                                                              21:00
                                                                                                                                              21:00
                                                                                                                                                Dance programmes room
                                                                                                                                                YOGA 90

                                                                                                                                                YOGA 90

                                                                                                                                                During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                                90 minutes

                                                                                                                                                Tatyana Naydenova

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                                                                                                                                                21:00
                                                                                                                                                  Single combat zone
                                                                                                                                                  KICKBOXING

                                                                                                                                                  KICKBOXING

                                                                                                                                                  A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                                  55 minutes

                                                                                                                                                  Vladislav Burko

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                                                                                                                                                  21:00
                                                                                                                                                    Group programmes room
                                                                                                                                                    FLEX

                                                                                                                                                    FLEX

                                                                                                                                                    A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                                    45 minutes

                                                                                                                                                    Andrey Taratynov

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                                                                                                                                                    21:00
                                                                                                                                                      Dance programmes room
                                                                                                                                                      YOGA 55

                                                                                                                                                      YOGA 55

                                                                                                                                                      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                                      55 minutes

                                                                                                                                                      Oxana Roggelin

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                                                                                                                                                      21:00
                                                                                                                                                        Single combat zone
                                                                                                                                                        KICKBOXING

                                                                                                                                                        KICKBOXING

                                                                                                                                                        A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                                        55 minutes

                                                                                                                                                        Vladislav Burko

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                                                                                                                                                        21:00
                                                                                                                                                          Group programmes room
                                                                                                                                                          CORE (training)

                                                                                                                                                          CORE (training)

                                                                                                                                                          Training for core muscles.

                                                                                                                                                          50 minutes

                                                                                                                                                          Andrey Taratynov

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