Schedule

Monday
24 February
Tuesday
25 February
Wednesday
26 February
Thursday
27 February
Friday
28 February
Saturday
29 February
Sunday
1 March
07:00
07:00
    Single combat zone
    BOXING

    BOXING

    The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

    55 minutes

    Yury Voropaev

    Add to my schedule

    07:00
      Single combat zone
      BOXING

      BOXING

      The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

      55 minutes

      Yury Voropaev

      Add to my schedule

      08:00
      08:00
        Dance programmes room
        YOGA 55

        YOGA 55

        During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

        55 minutes

        Elvira Nasretdinova

        Add to my schedule

        08:00
          Dance programmes room
          YOGA 90

          YOGA 90

          During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

          90 minutes

          Elvira Nasretdinova

          Add to my schedule

          09:00
          09:00
            Single combat zone
            CIRCUIT training

            CIRCUIT training

            High intensity training.

            Andrey Taratynov

            Add to my schedule

            09:00
            Cycle studio
            Cycle ICG

            Cycle ICG

            ICG LifeFitness Intensive cycle group class.

            Katherine Duscheyko

            Add to my schedule

            09:00
              Group programmes room
              INTERVAL

              INTERVAL

              Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

              55 minutes

              Konstantin Gneushev

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              09:00
                Single combat zone
                ARMY HAND-TO-HAND FIGHTING

                ARMY HAND-TO-HAND FIGHTING

                Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                55 minutes

                Vasiliy Branitskiy

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                09:00
                  Dance programmes room
                  PILATES SCULPT

                  PILATES SCULPT

                  Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                  55 minutes

                  Elvira Nasretdinova

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                  09:00
                    Group programmes room
                    FST (functional strength training)

                    FST (functional strength training)

                    Functional strength training.

                    50minutes

                    Anastasiya Volodina

                    Add to my schedule

                    09:00
                    Cycle studio
                    RPM LESMILLS

                    RPM LESMILLS

                    RPM LesMills is a popular worldwide high intensity cycle class.

                    45

                    Andrey Ankuschin

                    Add to my schedule

                    09:00
                      Group programmes room
                      ABT

                      ABT

                      An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                      55 minutes

                      Andrey Taratynov

                      Add to my schedule

                      09:00
                        Single combat zone
                        ARMY HAND-TO-HAND FIGHTING

                        ARMY HAND-TO-HAND FIGHTING

                        Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                        55 minutes

                        Vasiliy Branitskiy

                        Add to my schedule

                        09:00
                        Cycle studio
                        RPM LESMILLS
                        Replacement coach

                        RPM LESMILLS

                        This indoor cycling workout will have you riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

                        Andrey Ankuschin

                        Add to my schedule

                        Replacement of coach at Konstantin Gneushev
                        09:00
                          Group programmes room
                          PUMP

                          PUMP

                          Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                          55 minutes

                          Anastasiya Volodina

                          Add to my schedule

                          10:00
                          10:00
                            Group programmes room
                            Healthy Spine

                            Healthy Spine

                            This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                            55 minutes

                            Natalya Guseva

                            Add to my schedule

                            10:00
                              Group programmes room
                              FLEX+

                              FLEX+

                              A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                              45 minutes

                              Konstantin Gneushev

                              Add to my schedule

                              10:00
                                Dance programmes room
                                YOGA 90

                                YOGA 90

                                During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                90 minutes

                                Tatyana Naydenova

                                Add to my schedule

                                10:00
                                  Group programmes room
                                  BODYBALANCE™

                                  BODYBALANCE™

                                  This is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

                                  Natalya Guseva

                                  Add to my schedule

                                  10:00
                                    Group programmes room
                                    FST (functional strength training)

                                    FST (functional strength training)

                                    Functional strength training.

                                    50minutes

                                    Andrey Taratynov

                                    Add to my schedule

                                    11:00
                                    11:00
                                      Single combat zone
                                      KNIFE FIGHTING

                                      KNIFE FIGHTING

                                      The workout enables you not only to master the skills of handling weaponry, but also to bring your efficiency, reaction, reflexes to a new qualitative level, to improve your physical form significantly. During the training, protective equipment (waistcoats, masks, guards, throat protection, etc.) is used. This avoids unnecessary injuries, makes it possible to demonstrate various techniques in full contact with the partner.

                                      55 minutes

                                      Vasiliy Branitskiy

                                      Add to my schedule

                                      12:00
                                      12:00
                                      Cycle studio
                                      Cycle ICG

                                      Cycle ICG

                                      ICG LifeFitness Intensive cycle group class.

                                      Katherine Duscheyko

                                      Add to my schedule

                                      13:00
                                      13:00
                                        Group programmes room
                                        CORE (training)

                                        CORE (training)

                                        Training for core muscles.

                                        50 minutes

                                        Andrey Taratynov

                                        Add to my schedule

                                        13:00
                                        Cycle studio
                                        RPM LESMILLS

                                        RPM LESMILLS

                                        This indoor cycling workout will have you riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

                                        Andrey Ankuschin

                                        Add to my schedule

                                        13:00
                                          Single combat zone
                                          ACROBATICS

                                          ACROBATICS

                                          Acrobatics for adults.

                                          Add to my schedule

                                          13:00
                                            Dance programmes room
                                            PILATES I

                                            PILATES I

                                            Workout to maintain the muscle tonus, to improve inter-muscular and intra-muscular coordination, body control, mobility of joints, elasticity of ligaments, development of deep-located body muscles, posture improvement.

                                            55 minutes

                                            Natalya Guseva

                                            Add to my schedule

                                            13:00
                                              Group programmes room
                                              FST (functional strength training)

                                              FST (functional strength training)

                                              Functional strength training.

                                              50minutes

                                              Andrey Taratynov

                                              Add to my schedule

                                              13:00
                                                Group programmes room
                                                MiniBands Class

                                                MiniBands Class

                                                People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                                55 minutes

                                                Katherine Duscheyko

                                                Add to my schedule

                                                13:00
                                                  Dance programmes room
                                                  Joint gymnastics

                                                  Joint gymnastics

                                                  Joint gymnastics is a simple and affordable form of training that prepares joints and the spine for active work and contributes to the overall improvement of the body.

                                                  55

                                                  Alyona Brykina

                                                  Add to my schedule

                                                  13:00
                                                    Group programmes room
                                                    FST (functional strength training)

                                                    FST (functional strength training)

                                                    Functional strength training.

                                                    50minutes

                                                    Eduard Grigoryan

                                                    Add to my schedule

                                                    13:00
                                                    Cycle studio
                                                    Cycle ICG

                                                    Cycle ICG

                                                    ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                    Konstantin Gneushev

                                                    Add to my schedule

                                                    13:00
                                                      Single combat zone
                                                      ACROBATICS

                                                      ACROBATICS

                                                      Acrobatics for adults.

                                                      Ilnur Yakupov

                                                      Add to my schedule

                                                      13:00
                                                      Cycle studio
                                                      RPM LESMILLS
                                                      Replacement coach

                                                      RPM LESMILLS

                                                      RPM LesMills is a popular worldwide high intensity cycle class.

                                                      45

                                                      Andrey Ankuschin

                                                      Add to my schedule

                                                      Replacement of coach at Konstantin Gneushev
                                                      13:00
                                                      Cycle studio
                                                      Cycle ICG

                                                      Cycle ICG

                                                      ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                      Katherine Duscheyko

                                                      Add to my schedule

                                                      14:00
                                                      14:00
                                                        Group programmes room
                                                        PUMP

                                                        PUMP

                                                        Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                        55 minutes

                                                        Andrey Taratynov

                                                        Add to my schedule

                                                        14:00
                                                          Group programmes room
                                                          UPPER BODY

                                                          UPPER BODY

                                                          Strength-building workout of the upper torso muscles: chest, shoulders, back and abdominals. The classes may take place in the SUPER SCULPT or PUMP manner.

                                                          45 minutes

                                                          Katherine Duscheyko

                                                          Add to my schedule

                                                          14:00
                                                          Cycle studio
                                                          Cycle + FLEX 90

                                                          Cycle + FLEX 90

                                                          90 minutes of high intensity cycle class and flex

                                                          90

                                                          Elizaveta Ivanova

                                                          Add to my schedule

                                                          14:30
                                                          14:30
                                                            Dance programmes room
                                                            YOGA 90

                                                            YOGA 90

                                                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                            90 minutes

                                                            Add to my schedule

                                                            14:30
                                                              Dance programmes room
                                                              YOGA 90

                                                              YOGA 90

                                                              During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                              90 minutes

                                                              Add to my schedule

                                                              14:30
                                                                Dance programmes room
                                                                YOGA 90

                                                                YOGA 90

                                                                During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                90 minutes

                                                                Add to my schedule

                                                                18:00
                                                                18:00
                                                                  Single combat zone
                                                                  BOXING

                                                                  BOXING

                                                                  The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                  55 minutes

                                                                  Yury Voropaev

                                                                  Add to my schedule

                                                                  18:00
                                                                    Dance programmes room
                                                                    YOGA 55

                                                                    YOGA 55

                                                                    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                    55 minutes

                                                                    Tatyana Naydenova

                                                                    Add to my schedule

                                                                    18:00
                                                                      Single combat zone
                                                                      BOXING

                                                                      BOXING

                                                                      The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                      55 minutes

                                                                      Yury Voropaev

                                                                      Add to my schedule

                                                                      18:00
                                                                        Group programmes room
                                                                        CXWORX™ + FLEX

                                                                        CXWORX™ + FLEX

                                                                        This sharp, 30-minute workout will take you to the next level of fitness, while strengthening and toning your body. This program really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster, play harder and stand stronger! + 25 minutes of FLEX.

                                                                        55

                                                                        Ekaterina Barinova

                                                                        Add to my schedule

                                                                        18:00
                                                                        Single combat zone
                                                                        Cross-Training

                                                                        Cross-Training

                                                                        Cross-Training is the use of various activities to achieve overall conditioning. Cross training uses activities outside the normal drills and exercises commonly associated with a sport. The exercises provide a break from the normal impact of training in a particular sport, thereby giving the muscles, tendons, bones, joints and ligaments a brief break. These exercises target the muscles from a different angle or resistance and work to balance an athlete. Cross training is an effective way of resting the body from the normal sport-specific activities while maintaining conditioning.

                                                                        55

                                                                        Valeriya Myasnikova

                                                                        Add to my schedule

                                                                        18:00
                                                                          Group programmes room
                                                                          FLEX+

                                                                          FLEX+

                                                                          A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                          45 minutes

                                                                          Andrey Ankuschin

                                                                          Add to my schedule

                                                                          18:00
                                                                            Single combat zone
                                                                            BOXING

                                                                            BOXING

                                                                            The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                            55 minutes

                                                                            Yury Voropaev

                                                                            Add to my schedule

                                                                            18:00
                                                                              Group programmes room
                                                                              CXWORX™ + FLEX

                                                                              CXWORX™ + FLEX

                                                                              This sharp, 30-minute workout will take you to the next level of fitness, while strengthening and toning your body. This program really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster, play harder and stand stronger! + 25 minutes of FLEX.

                                                                              55

                                                                              Konstantin Gneushev

                                                                              Add to my schedule

                                                                              18:30
                                                                              18:30
                                                                              Functional training zone
                                                                              Cross-Training

                                                                              Cross-Training

                                                                              Cross-Training is the use of various activities to achieve overall conditioning. Cross training uses activities outside the normal drills and exercises commonly associated with a sport. The exercises provide a break from the normal impact of training in a particular sport, thereby giving the muscles, tendons, bones, joints and ligaments a brief break. These exercises target the muscles from a different angle or resistance and work to balance an athlete. Cross training is an effective way of resting the body from the normal sport-specific activities while maintaining conditioning.

                                                                              55

                                                                              Valeriya Myasnikova

                                                                              Add to my schedule

                                                                              19:00
                                                                              19:00
                                                                              Cycle studio
                                                                              CYCLE ICG 90

                                                                              CYCLE ICG 90

                                                                              ICG LifeFitness Intensive cycle group class. 90 minutes.

                                                                              Katherine Duscheyko

                                                                              Add to my schedule

                                                                              19:00
                                                                                Dance programmes room
                                                                                ZUMBA

                                                                                ZUMBA

                                                                                Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                55 minutes

                                                                                Andrey Ankuschin

                                                                                Add to my schedule

                                                                                19:00
                                                                                  Group programmes room
                                                                                  STEP 1

                                                                                  STEP 1

                                                                                  Stepper class for people who feel free in basic steps and simple combinations at a quite low speed of exercises.

                                                                                  Eduard Grigoryan

                                                                                  Add to my schedule

                                                                                  19:00
                                                                                  Functional training zone
                                                                                  Cross-Training

                                                                                  Cross-Training

                                                                                  Cross Fit

                                                                                  55

                                                                                  Dmitry Filimonov

                                                                                  Add to my schedule

                                                                                  19:00
                                                                                  Cycle studio
                                                                                  Cycle ICG

                                                                                  Cycle ICG

                                                                                  ICG LifeFitness Intensive cycle group class.

                                                                                  Elizaveta Ivanova

                                                                                  Add to my schedule

                                                                                  19:00
                                                                                    Dance programmes room
                                                                                    DANCE

                                                                                    DANCE

                                                                                    A class with the use of choreography in various modern dance styles: Tecktonik, C-walk, Locking, Popping, House dance, New style and others.

                                                                                    55 minutes

                                                                                    Emma Pigelova

                                                                                    Add to my schedule

                                                                                    19:00
                                                                                      Group programmes room
                                                                                      ABT

                                                                                      ABT

                                                                                      An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                      55 minutes

                                                                                      Andrey Taratynov

                                                                                      Add to my schedule

                                                                                      19:00
                                                                                        Dance programmes room
                                                                                        BODYBALANCE™

                                                                                        BODYBALANCE™

                                                                                        This is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

                                                                                        Ekaterina Barinova

                                                                                        Add to my schedule

                                                                                        19:00
                                                                                          Group programmes room
                                                                                          BODYJAM™

                                                                                          BODYJAM™

                                                                                          This is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.

                                                                                          Eduard Grigoryan

                                                                                          Add to my schedule

                                                                                          19:00
                                                                                          Cycle studio
                                                                                          Cycle ICG

                                                                                          Cycle ICG

                                                                                          ICG LifeFitness Intensive cycle group class.

                                                                                          Katherine Duscheyko

                                                                                          Add to my schedule

                                                                                          19:00
                                                                                          Functional training zone
                                                                                          Cross-Training

                                                                                          Cross-Training

                                                                                          Cross-Training is the use of various activities to achieve overall conditioning. Cross training uses activities outside the normal drills and exercises commonly associated with a sport. The exercises provide a break from the normal impact of training in a particular sport, thereby giving the muscles, tendons, bones, joints and ligaments a brief break. These exercises target the muscles from a different angle or resistance and work to balance an athlete. Cross training is an effective way of resting the body from the normal sport-specific activities while maintaining conditioning.

                                                                                          55

                                                                                          Dmitry Filimonov

                                                                                          Add to my schedule

                                                                                          19:00
                                                                                            Dance programmes room
                                                                                            Healthy Spine

                                                                                            Healthy Spine

                                                                                            This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                                                                                            55 minutes

                                                                                            Natalya Guseva

                                                                                            Add to my schedule

                                                                                            19:00
                                                                                              Group programmes room
                                                                                              PUMP

                                                                                              PUMP

                                                                                              Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                              55 minutes

                                                                                              Anastasiya Volodina

                                                                                              Add to my schedule

                                                                                              19:00
                                                                                              Cycle studio
                                                                                              RPM LESMILLS

                                                                                              RPM LESMILLS

                                                                                              RPM LesMills is a popular worldwide high intensity cycle class.

                                                                                              45

                                                                                              Andrey Ankuschin

                                                                                              Add to my schedule

                                                                                              19:00
                                                                                                Functional training zone
                                                                                                CIRCUIT training

                                                                                                CIRCUIT training

                                                                                                High intensity training.

                                                                                                Andrey Taratynov

                                                                                                Add to my schedule

                                                                                                19:00
                                                                                                  Group programmes room
                                                                                                  STRIP

                                                                                                  STRIP

                                                                                                  Dance class with elements of strip plastics.

                                                                                                  55 minutes

                                                                                                  Emma Pigelova

                                                                                                  Add to my schedule

                                                                                                  19:00
                                                                                                  Cycle studio
                                                                                                  CYCLE ICG 90

                                                                                                  CYCLE ICG 90

                                                                                                  ICG LifeFitness Intensive cycle group class. 90 minutes.

                                                                                                  Katherine Duscheyko

                                                                                                  Add to my schedule

                                                                                                  20:00
                                                                                                  20:00
                                                                                                    Dance programmes room
                                                                                                    CXWORX™ + FLEX

                                                                                                    CXWORX™ + FLEX

                                                                                                    This sharp, 30-minute workout will take you to the next level of fitness, while strengthening and toning your body. This program really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster, play harder and stand stronger! + 25 minutes of FLEX.

                                                                                                    55

                                                                                                    Konstantin Gneushev

                                                                                                    Add to my schedule

                                                                                                    20:00
                                                                                                      Group programmes room
                                                                                                      PUMP

                                                                                                      PUMP

                                                                                                      Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                      55 minutes

                                                                                                      Andrey Ankuschin

                                                                                                      Add to my schedule

                                                                                                      20:00
                                                                                                        Functional training zone
                                                                                                        CIRCUIT training

                                                                                                        CIRCUIT training

                                                                                                        High intensity training.

                                                                                                        Natalya Guseva

                                                                                                        Add to my schedule

                                                                                                        20:00
                                                                                                          Dance programmes room
                                                                                                          Split Studio

                                                                                                          Split Studio

                                                                                                          The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                          55 minutes

                                                                                                          Emma Pigelova

                                                                                                          Add to my schedule

                                                                                                          20:00
                                                                                                            Group programmes room
                                                                                                            INTERVAL

                                                                                                            INTERVAL

                                                                                                            Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                                                            55 minutes

                                                                                                            Andrey Taratynov

                                                                                                            Add to my schedule

                                                                                                            20:00
                                                                                                            Cycle studio
                                                                                                            Cycle + FLEX 90

                                                                                                            Cycle + FLEX 90

                                                                                                            90 minutes of high intensity cycle class and flex

                                                                                                            90

                                                                                                            Anastasiya Volodina

                                                                                                            Add to my schedule

                                                                                                            20:00
                                                                                                              Single combat zone
                                                                                                              BOXING

                                                                                                              BOXING

                                                                                                              The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                              55 minutes

                                                                                                              Dmitry Arkhipov

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                                                                                                              20:00
                                                                                                                Group programmes room
                                                                                                                FST (functional strength training)

                                                                                                                FST (functional strength training)

                                                                                                                Functional strength training.

                                                                                                                50minutes

                                                                                                                Katherine Duscheyko

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                                                                                                                20:00
                                                                                                                Cycle studio
                                                                                                                RPM LESMILLS

                                                                                                                RPM LESMILLS

                                                                                                                This indoor cycling workout will have you riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

                                                                                                                Konstantin Gneushev

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                                                                                                                20:00
                                                                                                                  Group programmes room
                                                                                                                  STEP 2

                                                                                                                  STEP 2

                                                                                                                  The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                                                                                                  55 minutes

                                                                                                                  Andrey Taratynov

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                                                                                                                  20:00
                                                                                                                    Single combat zone
                                                                                                                    BOXING

                                                                                                                    BOXING

                                                                                                                    The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                                    55 minutes

                                                                                                                    Dmitry Arkhipov

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                                                                                                                    20:00
                                                                                                                      Dance programmes room
                                                                                                                      Split Studio

                                                                                                                      Split Studio

                                                                                                                      The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                      55 minutes

                                                                                                                      Emma Pigelova

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                                                                                                                      21:00
                                                                                                                      21:00
                                                                                                                        Group programmes room
                                                                                                                        FLEX+

                                                                                                                        FLEX+

                                                                                                                        A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                        45 minutes

                                                                                                                        Andrey Taratynov

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                                                                                                                        21:00
                                                                                                                          Single combat zone
                                                                                                                          KICKBOXING

                                                                                                                          KICKBOXING

                                                                                                                          A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                          55 minutes

                                                                                                                          Vladislav Burko

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                                                                                                                          21:00
                                                                                                                            Single combat zone
                                                                                                                            KICKBOXING

                                                                                                                            KICKBOXING

                                                                                                                            A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                            55 minutes

                                                                                                                            Vladislav Burko

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                                                                                                                            21:00
                                                                                                                              Group programmes room
                                                                                                                              CORE (training)

                                                                                                                              CORE (training)

                                                                                                                              Training for core muscles.

                                                                                                                              50 minutes

                                                                                                                              Andrey Taratynov

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