FUNCTIONAL TRAINING

FST (functional strength training)

Functional strength training.

50minutes

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FITFASHION COMBAT

Interval workout with alternation of strength-building and aerobic load. Sets of kicks by legs and arms as well as jumps are practiced as aerobic load. The strength-building load supposes strength-building exercises for various muscle groups, both with and without the equipment.

55 minutes

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CORE (training)

Training for core muscles.

50 minutes

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INTERVAL

Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

55 minutes

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CIRCUIT training

High intensity training.

MiniBands Class

People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

55 minutes

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Glutes and ABS

Glutes and abs author class

55 minutes

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HIIT

Functional interval author class

55 minutes

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Total Resistance exercises fitness

Suspension training is group training with the use of a suspension system of straps which you use to perform exercises with your own weight. The method includes techniques and exercises of varying degrees of complexity: - Strength and functional training, cardio, stretching. - Exercising not only external but also deep core muscles (stabilizers), which are more actively engaged when working with suspension systems.

55 minutes

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Cross-Training

Cross-Training is the use of various activities to achieve overall conditioning. Cross training uses activities outside the normal drills and exercises commonly associated with a sport. The exercises provide a break from the normal impact of training in a particular sport, thereby giving the muscles, tendons, bones, joints and ligaments a brief break. These exercises target the muscles from a different angle or resistance and work to balance an athlete. Cross training is an effective way of resting the body from the normal sport-specific activities while maintaining conditioning.

Cross-Training mini-group

Cross-Training is the use of various activities to achieve overall conditioning. Cross training uses activities outside the normal drills and exercises commonly associated with a sport. The exercises provide a break from the normal impact of training in a particular sport, thereby giving the muscles, tendons, bones, joints and ligaments a brief break. These exercises target the muscles from a different angle or resistance and work to balance an athlete. Cross training is an effective way of resting the body from the normal sport-specific activities while maintaining conditioning. Work in mini-groups. 900 rubles.
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