FST (functional strength training)
Functional strength training.
Interval workout with alternation of strength-building and aerobic load. Sets of kicks by legs and arms as well as jumps are practiced as aerobic load. The strength-building load supposes strength-building exercises for various muscle groups, both with and without the equipment.
Training for core muscles.
Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.
High intensity training.
People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.
Glutes and ABS
Glutes and abs author class
Functional interval author class
Total Resistance exercises fitness
Suspension training is group training with the use of a suspension system of straps which you use to perform exercises with your own weight. The method includes techniques and exercises of varying degrees of complexity: - Strength and functional training, cardio, stretching. - Exercising not only external but also deep core muscles (stabilizers), which are more actively engaged when working with suspension systems. - Safe workouts for all muscle groups: elimination of axial load on the spine. Cost: 300 rubles by appointment; 400 rubles without an appointment; 800 rubles - class in English language.
Total Resistance exercises fitness ENG
Class in English language. 800 rubles.
Class with BOSU