Schedule

Monday
21 October
Tuesday
22 October
Wednesday
23 October
Thursday
24 October
Friday
25 October
Saturday
26 October
Sunday
27 October
08:00
08:00
    Dance programmes room
    YOGA 55

    YOGA 55

    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

    55 minutes

    Elvira Nasretdinova

    Add to my schedule

    08:00
      Dance programmes room
      YOGA 90

      YOGA 90

      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

      90 minutes

      Add to my schedule

      09:00
      09:00
      Cycle studio
      CYCLE

      CYCLE

      Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

      45 minutes

      Anastasiya Volodina

      Add to my schedule

      09:00
        Group programmes room
        CORE (training)

        CORE (training)

        Training for core muscles.

        50 minutes

        Natalya Guseva

        Add to my schedule

        09:00
          Single combat zone
          ARMY HAND-TO-HAND FIGHTING

          ARMY HAND-TO-HAND FIGHTING

          Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

          55 minutes

          Add to my schedule

          09:00
            Single combat zone
            CIRCUIT training

            CIRCUIT training

            High intensity training.

            Andrey Taratynov

            Add to my schedule

            09:00
            Cycle studio
            CYCLE

            CYCLE

            Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

            45 minutes

            Katherine Duscheyko

            Add to my schedule

            09:00
              Group programmes room
              INTERVAL

              INTERVAL

              Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

              55 minutes

              Andrey Ankuschin

              Add to my schedule

              09:00
              Cycle studio
              CYCLE

              CYCLE

              Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

              45 minutes

              Katherine Duscheyko

              Add to my schedule

              09:00
                Group programmes room
                PUMP

                PUMP

                Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                55 minutes

                Anastasiya Volodina

                Add to my schedule

                09:00
                  Single combat zone
                  ARMY HAND-TO-HAND FIGHTING

                  ARMY HAND-TO-HAND FIGHTING

                  Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                  55 minutes

                  Add to my schedule

                  09:00
                    Dance programmes room
                    PILATES SCULPT

                    PILATES SCULPT

                    Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                    55 minutes

                    Elvira Nasretdinova

                    Add to my schedule

                    09:00
                    Cycle studio
                    CYCLE

                    CYCLE

                    Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                    45 minutes

                    Andrey Ankuschin

                    Add to my schedule

                    09:00
                      Group programmes room
                      ABT

                      ABT

                      An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                      55 minutes

                      Andrey Taratynov

                      Add to my schedule

                      09:00
                      Cycle studio
                      CYCLE

                      CYCLE

                      Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                      45 minutes

                      Andrey Ankuschin

                      Add to my schedule

                      09:00
                        Group programmes room
                        PUMP

                        PUMP

                        Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                        55 minutes

                        Anastasiya Volodina

                        Add to my schedule

                        09:00
                          Single combat zone
                          ARMY HAND-TO-HAND FIGHTING

                          ARMY HAND-TO-HAND FIGHTING

                          Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                          55 minutes

                          Add to my schedule

                          09:30
                          09:30
                            Dance programmes room
                            YOGA 90

                            YOGA 90

                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                            90 minutes

                            Tatyana Naydenova

                            Add to my schedule

                            10:00
                            10:00
                              Group programmes room
                              Healthy Spine

                              Healthy Spine

                              This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                              55 minutes

                              Natalya Guseva

                              Add to my schedule

                              10:00
                                Group programmes room
                                FLEX+

                                FLEX+

                                A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                45 minutes

                                Andrey Ankuschin

                                Add to my schedule

                                10:00
                                  Dance programmes room
                                  YOGA 90

                                  YOGA 90

                                  During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                  90 minutes

                                  Tatyana Naydenova

                                  Add to my schedule

                                  10:00
                                    Dance programmes room
                                    FLEX+

                                    FLEX+

                                    A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                    45 minutes

                                    Add to my schedule

                                    10:00
                                      Group programmes room
                                      FST (functional strength training)

                                      FST (functional strength training)

                                      Functional strength training.

                                      50minutes

                                      Andrey Taratynov

                                      Add to my schedule

                                      11:00
                                      11:00
                                        Group programmes room
                                        STEP 2

                                        STEP 2

                                        The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                        55 minutes

                                        Andrey Taratynov

                                        Add to my schedule

                                        11:00
                                          Single combat zone
                                          KNIFE FIGHTING

                                          KNIFE FIGHTING

                                          The workout enables you not only to master the skills of handling weaponry, but also to bring your efficiency, reaction, reflexes to a new qualitative level, to improve your physical form significantly. During the training, protective equipment (waistcoats, masks, guards, throat protection, etc.) is used. This avoids unnecessary injuries, makes it possible to demonstrate various techniques in full contact with the partner.

                                          55 minutes

                                          Add to my schedule

                                          11:00
                                            Dance programmes room
                                            YOGA 90

                                            YOGA 90

                                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                            90 minutes

                                            Yury Zaytsev

                                            Add to my schedule

                                            12:00
                                            12:00
                                              Group programmes room
                                              MiniBands Class

                                              MiniBands Class

                                              People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                              55 minutes

                                              Katherine Duscheyko

                                              Add to my schedule

                                              12:00
                                              Cycle studio
                                              CYCLE

                                              CYCLE

                                              Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                              45 minutes

                                              Andrey Taratynov

                                              Add to my schedule

                                              12:00
                                                Functional training zone
                                                CIRCUIT training
                                                Replacement coach

                                                CIRCUIT training

                                                High intensity training.

                                                Eduard Grigoryan

                                                Add to my schedule

                                                Replacement of coach at Natalya Guseva
                                                12:00
                                                  Group programmes room
                                                  BOSU class
                                                  Lesson canceled

                                                  BOSU class

                                                  Class with BOSU

                                                  55 minutes

                                                  Konstantin Gneushev

                                                  Add to my schedule

                                                  Lesson canceled
                                                  13:00
                                                  13:00
                                                  Cycle studio
                                                  CYCLE

                                                  CYCLE

                                                  Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                  45 minutes

                                                  Andrey Ankuschin

                                                  Add to my schedule

                                                  13:00
                                                    Group programmes room
                                                    CORE (training)

                                                    CORE (training)

                                                    Training for core muscles.

                                                    50 minutes

                                                    Andrey Taratynov

                                                    Add to my schedule

                                                    13:00
                                                      Single combat zone
                                                      ACROBATICS

                                                      ACROBATICS

                                                      Acrobatics for adults.

                                                      Add to my schedule

                                                      13:00
                                                        Dance programmes room
                                                        PILATES I

                                                        PILATES I

                                                        Workout to maintain the muscle tonus, to improve inter-muscular and intra-muscular coordination, body control, mobility of joints, elasticity of ligaments, development of deep-located body muscles, posture improvement. Class Pilates in English language - 800 rubles.

                                                        55 minutes

                                                        Natalya Guseva

                                                        Add to my schedule

                                                        13:00
                                                          Group programmes room
                                                          FST (functional strength training)

                                                          FST (functional strength training)

                                                          Functional strength training.

                                                          50minutes

                                                          Andrey Taratynov

                                                          Add to my schedule

                                                          13:00
                                                            Group programmes room
                                                            MiniBands Class

                                                            MiniBands Class

                                                            People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                                            55 minutes

                                                            Katherine Duscheyko

                                                            Add to my schedule

                                                            13:00
                                                              Dance programmes room
                                                              FLEX+

                                                              FLEX+

                                                              A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                              45 minutes

                                                              Add to my schedule

                                                              13:00
                                                              Cycle studio
                                                              CYCLE

                                                              CYCLE

                                                              Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                              45 minutes

                                                              Katherine Duscheyko

                                                              Add to my schedule

                                                              13:00
                                                                Single combat zone
                                                                ACROBATICS

                                                                ACROBATICS

                                                                Acrobatics for adults.

                                                                Add to my schedule

                                                                13:00
                                                                  Group programmes room
                                                                  FST (functional strength training)

                                                                  FST (functional strength training)

                                                                  Functional strength training.

                                                                  50minutes

                                                                  Eduard Grigoryan

                                                                  Add to my schedule

                                                                  13:00
                                                                  Cycle studio
                                                                  CYCLE

                                                                  CYCLE

                                                                  Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                  45 minutes

                                                                  Add to my schedule

                                                                  13:00
                                                                    Group programmes room
                                                                    PUMP

                                                                    PUMP

                                                                    Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                    55 minutes

                                                                    Natalya Guseva

                                                                    Add to my schedule

                                                                    13:00
                                                                      Group programmes room
                                                                      Glutes and ABS
                                                                      Replacement coach

                                                                      Glutes and ABS

                                                                      Glutes and abs author class

                                                                      55 minutes

                                                                      Andrey Ankuschin

                                                                      Add to my schedule

                                                                      Replacement of coach at Anastasiya Volodina
                                                                      13:00
                                                                      Cycle studio
                                                                      CYCLE

                                                                      CYCLE

                                                                      Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                      45 minutes

                                                                      Katherine Duscheyko

                                                                      Add to my schedule

                                                                      14:00
                                                                      14:00
                                                                        Group programmes room
                                                                        PUMP

                                                                        PUMP

                                                                        Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                        55 minutes

                                                                        Andrey Taratynov

                                                                        Add to my schedule

                                                                        14:00
                                                                          Group programmes room
                                                                          BOSU class

                                                                          BOSU class

                                                                          Class with BOSU

                                                                          55 minutes

                                                                          Konstantin Gneushev

                                                                          Add to my schedule

                                                                          14:00
                                                                            Group programmes room
                                                                            INTERVAL

                                                                            INTERVAL

                                                                            Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                            55 minutes

                                                                            Katherine Duscheyko

                                                                            Add to my schedule

                                                                            14:00
                                                                              Group programmes room
                                                                              CORE (training)

                                                                              CORE (training)

                                                                              Training for core muscles.

                                                                              50 minutes

                                                                              Eduard Grigoryan

                                                                              Add to my schedule

                                                                              14:00
                                                                                Group programmes room
                                                                                CORE (training)

                                                                                CORE (training)

                                                                                Training for core muscles.

                                                                                50 minutes

                                                                                Natalya Guseva

                                                                                Add to my schedule

                                                                                14:00
                                                                                  Dance programmes room
                                                                                  PILATES FLEX

                                                                                  PILATES FLEX

                                                                                  The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                                                  55 minutes

                                                                                  Olesya Raduschinskaya

                                                                                  Add to my schedule

                                                                                  14:00
                                                                                    Group programmes room
                                                                                    ZUMBA

                                                                                    ZUMBA

                                                                                    Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                    55 minutes

                                                                                    Add to my schedule

                                                                                    14:00
                                                                                      Group programmes room
                                                                                      HIIT

                                                                                      HIIT

                                                                                      Functional interval author class

                                                                                      55 minutes

                                                                                      Katherine Duscheyko

                                                                                      Add to my schedule

                                                                                      14:30
                                                                                      14:30
                                                                                        Dance programmes room
                                                                                        YOGA 90

                                                                                        YOGA 90

                                                                                        During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                        90 minutes

                                                                                        Dmitriy Lezhnev

                                                                                        Add to my schedule

                                                                                        14:30
                                                                                          Dance programmes room
                                                                                          YOGA 90

                                                                                          YOGA 90

                                                                                          During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                          90 minutes

                                                                                          Dmitriy Lezhnev

                                                                                          Add to my schedule

                                                                                          14:30
                                                                                            Dance programmes room
                                                                                            YOGA 90

                                                                                            YOGA 90

                                                                                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                            90 minutes

                                                                                            Dmitriy Lezhnev

                                                                                            Add to my schedule

                                                                                            15:00
                                                                                            15:00
                                                                                              Group programmes room
                                                                                              FST (functional strength training)
                                                                                              Replacement coach

                                                                                              FST (functional strength training)

                                                                                              Functional strength training.

                                                                                              50minutes

                                                                                              Andrey Ankuschin

                                                                                              Add to my schedule

                                                                                              Replacement of coach at Anastasiya Volodina
                                                                                              18:00
                                                                                              18:00
                                                                                                Single combat zone
                                                                                                BOXING

                                                                                                BOXING

                                                                                                The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                55 minutes

                                                                                                Yury Voropaev

                                                                                                Add to my schedule

                                                                                                18:00
                                                                                                  Dance programmes room
                                                                                                  YOGA 55

                                                                                                  YOGA 55

                                                                                                  During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                  55 minutes

                                                                                                  Add to my schedule

                                                                                                  18:00
                                                                                                    Single combat zone
                                                                                                    BOXING

                                                                                                    BOXING

                                                                                                    The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                    55 minutes

                                                                                                    Yury Voropaev

                                                                                                    Add to my schedule

                                                                                                    18:00
                                                                                                      Group programmes room
                                                                                                      ABT

                                                                                                      ABT

                                                                                                      An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                                      55 minutes

                                                                                                      Add to my schedule

                                                                                                      18:00
                                                                                                        Single combat zone
                                                                                                        CIRCUIT training

                                                                                                        CIRCUIT training

                                                                                                        High intensity training.

                                                                                                        Andrey Taratynov

                                                                                                        Add to my schedule

                                                                                                        18:00
                                                                                                          Group programmes room
                                                                                                          FLEX+

                                                                                                          FLEX+

                                                                                                          A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                          45 minutes

                                                                                                          Andrey Ankuschin

                                                                                                          Add to my schedule

                                                                                                          18:00
                                                                                                            Single combat zone
                                                                                                            BOXING

                                                                                                            BOXING

                                                                                                            The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                            55 minutes

                                                                                                            Yury Voropaev

                                                                                                            Add to my schedule

                                                                                                            18:00
                                                                                                              Group programmes room
                                                                                                              Total Resistance exercises fitness

                                                                                                              Total Resistance exercises fitness

                                                                                                              Suspension training is group training with the use of a suspension system of straps which you use to perform exercises with your own weight. The method includes techniques and exercises of varying degrees of complexity: - Strength and functional training, cardio, stretching. - Exercising not only external but also deep core muscles (stabilizers), which are more actively engaged when working with suspension systems.

                                                                                                              55 minutes

                                                                                                              Ivan Lukyanenko

                                                                                                              Add to my schedule

                                                                                                              19:00
                                                                                                              19:00
                                                                                                              Cycle studio
                                                                                                              CYCLE 90

                                                                                                              CYCLE 90

                                                                                                              Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                              90 minutes

                                                                                                              Katherine Duscheyko

                                                                                                              Add to my schedule

                                                                                                              19:00
                                                                                                                Dance programmes room
                                                                                                                ZUMBA

                                                                                                                ZUMBA

                                                                                                                Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                                                55 minutes

                                                                                                                Andrey Ankuschin

                                                                                                                Add to my schedule

                                                                                                                19:00
                                                                                                                  Group programmes room
                                                                                                                  STEP 1

                                                                                                                  STEP 1

                                                                                                                  Stepper class for people who feel free in basic steps and simple combinations at a quite low speed of exercises.

                                                                                                                  Eduard Grigoryan

                                                                                                                  Add to my schedule

                                                                                                                  19:00
                                                                                                                  Cycle studio
                                                                                                                  CYCLE

                                                                                                                  CYCLE

                                                                                                                  Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                                  45 minutes

                                                                                                                  Andrey Ankuschin

                                                                                                                  Add to my schedule

                                                                                                                  19:00
                                                                                                                    Dance programmes room
                                                                                                                    DANCE

                                                                                                                    DANCE

                                                                                                                    A class with the use of choreography in various modern dance styles: Tecktonik, C-walk, Locking, Popping, House dance, New style and others.

                                                                                                                    55 minutes

                                                                                                                    Emma Pigelova

                                                                                                                    Add to my schedule

                                                                                                                    19:00
                                                                                                                      Group programmes room
                                                                                                                      ABT

                                                                                                                      ABT

                                                                                                                      An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                                                      55 minutes

                                                                                                                      Andrey Taratynov

                                                                                                                      Add to my schedule

                                                                                                                      19:00
                                                                                                                        Dance programmes room
                                                                                                                        FLEX+

                                                                                                                        FLEX+

                                                                                                                        A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                        45 minutes

                                                                                                                        Add to my schedule

                                                                                                                        19:00
                                                                                                                          Group programmes room
                                                                                                                          STEP BASIC

                                                                                                                          STEP BASIC

                                                                                                                          Stepper class for the beginners: basic steps and simple combinations at a quite low speed of exercises.

                                                                                                                          55 minutes

                                                                                                                          Eduard Grigoryan

                                                                                                                          Add to my schedule

                                                                                                                          19:00
                                                                                                                          Cycle studio
                                                                                                                          CYCLE

                                                                                                                          CYCLE

                                                                                                                          Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                                          45 minutes

                                                                                                                          Katherine Duscheyko

                                                                                                                          Add to my schedule

                                                                                                                          19:00
                                                                                                                          Cycle studio
                                                                                                                          CYCLE

                                                                                                                          CYCLE

                                                                                                                          Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                                          45 minutes

                                                                                                                          Katherine Duscheyko

                                                                                                                          Add to my schedule

                                                                                                                          19:00
                                                                                                                            Dance programmes room
                                                                                                                            Healthy Spine

                                                                                                                            Healthy Spine

                                                                                                                            This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                                                                                                                            55 minutes

                                                                                                                            Natalya Guseva

                                                                                                                            Add to my schedule

                                                                                                                            19:00
                                                                                                                              Group programmes room
                                                                                                                              PUMP

                                                                                                                              PUMP

                                                                                                                              Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                              55 minutes

                                                                                                                              Andrey Taratynov

                                                                                                                              Add to my schedule

                                                                                                                              19:00
                                                                                                                              Cycle studio
                                                                                                                              CYCLE 90

                                                                                                                              CYCLE 90

                                                                                                                              Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                                              90 minutes

                                                                                                                              Katherine Duscheyko

                                                                                                                              Add to my schedule

                                                                                                                              19:00
                                                                                                                                Group programmes room
                                                                                                                                FST (functional strength training)

                                                                                                                                FST (functional strength training)

                                                                                                                                Functional strength training.

                                                                                                                                50minutes

                                                                                                                                Andrey Ankuschin

                                                                                                                                Add to my schedule

                                                                                                                                19:00
                                                                                                                                  Dance programmes room
                                                                                                                                  STRIP

                                                                                                                                  STRIP

                                                                                                                                  Dance class with elements of strip plastics.

                                                                                                                                  55 minutes

                                                                                                                                  Emma Pigelova

                                                                                                                                  Add to my schedule

                                                                                                                                  20:00
                                                                                                                                  20:00
                                                                                                                                    Functional training zone
                                                                                                                                    CIRCUIT training

                                                                                                                                    CIRCUIT training

                                                                                                                                    High intensity training.

                                                                                                                                    Natalya Guseva

                                                                                                                                    Add to my schedule

                                                                                                                                    20:00
                                                                                                                                      Dance programmes room
                                                                                                                                      FLEX+

                                                                                                                                      FLEX+

                                                                                                                                      A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                      45 minutes

                                                                                                                                      Add to my schedule

                                                                                                                                      20:00
                                                                                                                                        Group programmes room
                                                                                                                                        PUMP

                                                                                                                                        PUMP

                                                                                                                                        Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                                        55 minutes

                                                                                                                                        Andrey Ankuschin

                                                                                                                                        Add to my schedule

                                                                                                                                        20:00
                                                                                                                                          Single combat zone
                                                                                                                                          BOXING

                                                                                                                                          BOXING

                                                                                                                                          The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                                                          55 minutes

                                                                                                                                          Add to my schedule

                                                                                                                                          20:00
                                                                                                                                          Cycle studio
                                                                                                                                          CYCLE

                                                                                                                                          CYCLE

                                                                                                                                          Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                                                          45 minutes

                                                                                                                                          Anastasiya Volodina

                                                                                                                                          Add to my schedule

                                                                                                                                          20:00
                                                                                                                                            Dance programmes room
                                                                                                                                            Split Studio

                                                                                                                                            Split Studio

                                                                                                                                            The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                            55 minutes

                                                                                                                                            Emma Pigelova

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                                                                                                                                            20:00
                                                                                                                                              Group programmes room
                                                                                                                                              INTERVAL

                                                                                                                                              INTERVAL

                                                                                                                                              Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                                                                                              55 minutes

                                                                                                                                              Andrey Taratynov

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                                                                                                                                              20:00
                                                                                                                                              Cycle studio
                                                                                                                                              CYCLE

                                                                                                                                              CYCLE

                                                                                                                                              Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                                                              45 minutes

                                                                                                                                              Anastasiya Volodina

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                                                                                                                                              20:00
                                                                                                                                                Group programmes room
                                                                                                                                                FST (functional strength training)

                                                                                                                                                FST (functional strength training)

                                                                                                                                                Functional strength training.

                                                                                                                                                50minutes

                                                                                                                                                Katherine Duscheyko

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                                                                                                                                                20:00
                                                                                                                                                Cycle studio
                                                                                                                                                CYCLE

                                                                                                                                                CYCLE

                                                                                                                                                Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                                                                45 minutes

                                                                                                                                                Andrey Ankuschin

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                                                                                                                                                20:00
                                                                                                                                                  Single combat zone
                                                                                                                                                  BOXING

                                                                                                                                                  BOXING

                                                                                                                                                  The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                                                                  55 minutes

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                                                                                                                                                  20:00
                                                                                                                                                    Group programmes room
                                                                                                                                                    STEP 2

                                                                                                                                                    STEP 2

                                                                                                                                                    The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                                                                                                                                    55 minutes

                                                                                                                                                    Andrey Taratynov

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                                                                                                                                                    20:00
                                                                                                                                                      Dance programmes room
                                                                                                                                                      Split Studio

                                                                                                                                                      Split Studio

                                                                                                                                                      The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                                      55 minutes

                                                                                                                                                      Emma Pigelova

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                                                                                                                                                      20:00
                                                                                                                                                        Group programmes room
                                                                                                                                                        FLEX+

                                                                                                                                                        FLEX+

                                                                                                                                                        A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                                        45 minutes

                                                                                                                                                        Andrey Ankuschin

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                                                                                                                                                        21:00
                                                                                                                                                        21:00
                                                                                                                                                          Dance programmes room
                                                                                                                                                          YOGA 90

                                                                                                                                                          YOGA 90

                                                                                                                                                          During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                                          90 minutes

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                                                                                                                                                          21:00
                                                                                                                                                            Group programmes room
                                                                                                                                                            FLEX+

                                                                                                                                                            FLEX+

                                                                                                                                                            A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                                            45 minutes

                                                                                                                                                            Andrey Taratynov

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                                                                                                                                                            21:00
                                                                                                                                                              Single combat zone
                                                                                                                                                              KICKBOXING

                                                                                                                                                              KICKBOXING

                                                                                                                                                              A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                                              55 minutes

                                                                                                                                                              Vladislav Burko

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                                                                                                                                                              21:00
                                                                                                                                                                Dance programmes room
                                                                                                                                                                YOGA 55

                                                                                                                                                                YOGA 55

                                                                                                                                                                During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                                                55 minutes

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                                                                                                                                                                21:00
                                                                                                                                                                  Single combat zone
                                                                                                                                                                  KICKBOXING

                                                                                                                                                                  KICKBOXING

                                                                                                                                                                  A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                                                  55 minutes

                                                                                                                                                                  Vladislav Burko

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                                                                                                                                                                  21:00
                                                                                                                                                                    Group programmes room
                                                                                                                                                                    CORE (training)

                                                                                                                                                                    CORE (training)

                                                                                                                                                                    Training for core muscles.

                                                                                                                                                                    50 minutes

                                                                                                                                                                    Andrey Taratynov

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