Schedule

Monday
2 December
Tuesday
3 December
Wednesday
4 December
Thursday
5 December
Friday
6 December
Saturday
7 December
Sunday
8 December
07:00
07:00
    Single combat zone
    BOXING

    BOXING

    The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

    55 minutes

    Yury Voropaev

    Add to my schedule

    07:00
      Single combat zone
      BOXING

      BOXING

      The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

      55 minutes

      Yury Voropaev

      Add to my schedule

      07:00
        Single combat zone
        BOXING

        BOXING

        The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

        55 minutes

        Yury Voropaev

        Add to my schedule

        08:00
        08:00
          Dance programmes room
          YOGA 55

          YOGA 55

          During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

          55 minutes

          Elvira Nasretdinova

          Add to my schedule

          08:00
            Dance programmes room
            YOGA 90

            YOGA 90

            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

            90 minutes

            Elvira Nasretdinova

            Add to my schedule

            09:00
            09:00
              Group programmes room
              CORE (training)
              Replacement coach

              CORE (training)

              Training for core muscles.

              50 minutes

              Natalya Guseva

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              Replacement of coach at Eduard Grigoryan
              09:00
                Single combat zone
                ARMY HAND-TO-HAND FIGHTING

                ARMY HAND-TO-HAND FIGHTING

                Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                55 minutes

                Vasiliy Branitskiy

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                09:00
                Cycle studio
                Cycle ICG

                Cycle ICG

                ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                Anastasiya Volodina

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                09:00
                  Single combat zone
                  CIRCUIT training

                  CIRCUIT training

                  High intensity training.

                  Andrey Taratynov

                  Add to my schedule

                  09:00
                  Cycle studio
                  RPM LESMILLS

                  RPM LESMILLS

                  RPM LesMills is a popular worldwide high intensity cycle class.

                  45

                  Katherine Duscheyko

                  Add to my schedule

                  09:00
                    Group programmes room
                    INTERVAL

                    INTERVAL

                    Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                    55 minutes

                    Andrey Ankuschin

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                    09:00
                      Single combat zone
                      ARMY HAND-TO-HAND FIGHTING

                      ARMY HAND-TO-HAND FIGHTING

                      Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                      55 minutes

                      Vasiliy Branitskiy

                      Add to my schedule

                      09:00
                        Dance programmes room
                        PILATES SCULPT

                        PILATES SCULPT

                        Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                        55 minutes

                        Elvira Nasretdinova

                        Add to my schedule

                        09:00
                        Cycle studio
                        Cycle ICG

                        Cycle ICG

                        ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                        Katherine Duscheyko

                        Add to my schedule

                        09:00
                          Group programmes room
                          FST (functional strength training)

                          FST (functional strength training)

                          Functional strength training.

                          50minutes

                          Anastasiya Volodina

                          Add to my schedule

                          09:00
                          Cycle studio
                          RPM LESMILLS

                          RPM LESMILLS

                          RPM LesMills is a popular worldwide high intensity cycle class.

                          45

                          Andrey Ankuschin

                          Add to my schedule

                          09:00
                            Group programmes room
                            ABT

                            ABT

                            An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                            55 minutes

                            Andrey Taratynov

                            Add to my schedule

                            09:00
                              Single combat zone
                              ARMY HAND-TO-HAND FIGHTING

                              ARMY HAND-TO-HAND FIGHTING

                              Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                              55 minutes

                              Vasiliy Branitskiy

                              Add to my schedule

                              09:00
                              Cycle studio
                              Cycle ICG

                              Cycle ICG

                              ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                              Andrey Ankuschin

                              Add to my schedule

                              09:00
                                Group programmes room
                                PUMP

                                PUMP

                                Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                55 minutes

                                Anastasiya Volodina

                                Add to my schedule

                                09:30
                                09:30
                                  Group programmes room
                                  YOGA 90

                                  YOGA 90

                                  During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                  90 minutes

                                  Tatyana Naydenova

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                                  10:00
                                  10:00
                                    Group programmes room
                                    FLEX+
                                    Replacement coach

                                    FLEX+

                                    A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                    45 minutes

                                    Natalya Guseva

                                    Add to my schedule

                                    Replacement of coach at Eduard Grigoryan
                                    10:00
                                      Group programmes room
                                      FLEX+

                                      FLEX+

                                      A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                      45 minutes

                                      Andrey Ankuschin

                                      Add to my schedule

                                      10:00
                                        Group programmes room
                                        ZUMBA

                                        ZUMBA

                                        Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                        55 minutes

                                        Anastasiya Onizhuk

                                        Add to my schedule

                                        10:00
                                          Dance programmes room
                                          YOGA 90

                                          YOGA 90

                                          During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                          90 minutes

                                          Tatyana Naydenova

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                                          10:00
                                            Group programmes room
                                            BODYBALANCE™

                                            BODYBALANCE™

                                            This is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

                                            Natalya Guseva

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                                            10:00
                                              Group programmes room
                                              FST (functional strength training)

                                              FST (functional strength training)

                                              Functional strength training.

                                              50minutes

                                              Andrey Taratynov

                                              Add to my schedule

                                              11:00
                                              11:00
                                                Dance programmes room
                                                FLEX+

                                                FLEX+

                                                A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                45 minutes

                                                Ekaterina Kosenkova

                                                Add to my schedule

                                                11:00
                                                  Group programmes room
                                                  STEP 2

                                                  STEP 2

                                                  The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                                  55 minutes

                                                  Andrey Taratynov

                                                  Add to my schedule

                                                  11:00
                                                    Single combat zone
                                                    KNIFE FIGHTING

                                                    KNIFE FIGHTING

                                                    The workout enables you not only to master the skills of handling weaponry, but also to bring your efficiency, reaction, reflexes to a new qualitative level, to improve your physical form significantly. During the training, protective equipment (waistcoats, masks, guards, throat protection, etc.) is used. This avoids unnecessary injuries, makes it possible to demonstrate various techniques in full contact with the partner.

                                                    55 minutes

                                                    Vasiliy Branitskiy

                                                    Add to my schedule

                                                    11:00
                                                      Group programmes room
                                                      YOGA 90

                                                      YOGA 90

                                                      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                      90 minutes

                                                      Yury Zaytsev

                                                      Add to my schedule

                                                      12:00
                                                      12:00
                                                        Group programmes room
                                                        MiniBands Class

                                                        MiniBands Class

                                                        People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                                        55 minutes

                                                        Katherine Duscheyko

                                                        Add to my schedule

                                                        12:00
                                                        Cycle studio
                                                        Cycle ICG

                                                        Cycle ICG

                                                        ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                        Andrey Taratynov

                                                        Add to my schedule

                                                        12:00
                                                          Functional training zone
                                                          CIRCUIT training

                                                          CIRCUIT training

                                                          High intensity training.

                                                          Eduard Grigoryan

                                                          Add to my schedule

                                                          12:00
                                                            Group programmes room
                                                            BODYCOMBAT™

                                                            BODYCOMBAT™

                                                            This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You’ll strike, punch, kick and kata your way to superior cardio fitness.

                                                            Konstantin Gneushev

                                                            Add to my schedule

                                                            13:00
                                                            13:00
                                                              Group programmes room
                                                              CORE (training)

                                                              CORE (training)

                                                              Training for core muscles.

                                                              50 minutes

                                                              Andrey Taratynov

                                                              Add to my schedule

                                                              13:00
                                                              Cycle studio
                                                              Cycle ICG

                                                              Cycle ICG

                                                              ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                              Andrey Ankuschin

                                                              Add to my schedule

                                                              13:00
                                                                Single combat zone
                                                                ACROBATICS

                                                                ACROBATICS

                                                                Acrobatics for adults.

                                                                Add to my schedule

                                                                13:00
                                                                  Dance programmes room
                                                                  PILATES I

                                                                  PILATES I

                                                                  Workout to maintain the muscle tonus, to improve inter-muscular and intra-muscular coordination, body control, mobility of joints, elasticity of ligaments, development of deep-located body muscles, posture improvement. Class Pilates in English language - 800 rubles.

                                                                  55 minutes

                                                                  Natalya Guseva

                                                                  Add to my schedule

                                                                  13:00
                                                                    Group programmes room
                                                                    FST (functional strength training)

                                                                    FST (functional strength training)

                                                                    Functional strength training.

                                                                    50minutes

                                                                    Andrey Taratynov

                                                                    Add to my schedule

                                                                    13:00
                                                                      Group programmes room
                                                                      MiniBands Class

                                                                      MiniBands Class

                                                                      People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                                                      55 minutes

                                                                      Katherine Duscheyko

                                                                      Add to my schedule

                                                                      13:00
                                                                        Dance programmes room
                                                                        Joint gymnastics

                                                                        Joint gymnastics

                                                                        Joint gymnastics is a simple and affordable form of training that prepares joints and the spine for active work and contributes to the overall improvement of the body.

                                                                        55

                                                                        Alyona Brykina

                                                                        Add to my schedule

                                                                        13:00
                                                                          Single combat zone
                                                                          ACROBATICS

                                                                          ACROBATICS

                                                                          Acrobatics for adults.

                                                                          Add to my schedule

                                                                          13:00
                                                                            Group programmes room
                                                                            FST (functional strength training)

                                                                            FST (functional strength training)

                                                                            Functional strength training.

                                                                            50minutes

                                                                            Eduard Grigoryan

                                                                            Add to my schedule

                                                                            13:00
                                                                            Cycle studio
                                                                            Cycle ICG

                                                                            Cycle ICG

                                                                            ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                                            Konstantin Gneushev

                                                                            Add to my schedule

                                                                            13:00
                                                                              Group programmes room
                                                                              PUMP

                                                                              PUMP

                                                                              Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                              55 minutes

                                                                              Natalya Guseva

                                                                              Add to my schedule

                                                                              13:00
                                                                              Cycle studio
                                                                              RPM LESMILLS

                                                                              RPM LESMILLS

                                                                              RPM LesMills is a popular worldwide high intensity cycle class.

                                                                              45

                                                                              Konstantin Gneushev

                                                                              Add to my schedule

                                                                              13:00
                                                                                Dance programmes room
                                                                                PILATES I

                                                                                PILATES I

                                                                                Workout to maintain the muscle tonus, to improve inter-muscular and intra-muscular coordination, body control, mobility of joints, elasticity of ligaments, development of deep-located body muscles, posture improvement. Class Pilates in English language - 800 rubles.

                                                                                55 minutes

                                                                                Alyona Brykina

                                                                                Add to my schedule

                                                                                13:00
                                                                                  Group programmes room
                                                                                  Glutes and ABS

                                                                                  Glutes and ABS

                                                                                  Glutes and abs author class

                                                                                  55 minutes

                                                                                  Add to my schedule

                                                                                  13:00
                                                                                  Cycle studio
                                                                                  Cycle ICG

                                                                                  Cycle ICG

                                                                                  ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                                                  Katherine Duscheyko

                                                                                  Add to my schedule

                                                                                  13:00
                                                                                    Group programmes room
                                                                                    ABT

                                                                                    ABT

                                                                                    An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                    55 minutes

                                                                                    Ekaterina Barinova

                                                                                    Add to my schedule

                                                                                    14:00
                                                                                    14:00
                                                                                      Group programmes room
                                                                                      PUMP

                                                                                      PUMP

                                                                                      Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                      55 minutes

                                                                                      Andrey Taratynov

                                                                                      Add to my schedule

                                                                                      14:00
                                                                                        Group programmes room
                                                                                        UPPER BODY

                                                                                        UPPER BODY

                                                                                        Strength-building workout of the upper torso muscles: chest, shoulders, back and abdominals. The classes may take place in the SUPER SCULPT or PUMP manner.

                                                                                        45 minutes

                                                                                        Katherine Duscheyko

                                                                                        Add to my schedule

                                                                                        14:00
                                                                                          Group programmes room
                                                                                          CORE (training)

                                                                                          CORE (training)

                                                                                          Training for core muscles.

                                                                                          50 minutes

                                                                                          Eduard Grigoryan

                                                                                          Add to my schedule

                                                                                          14:00
                                                                                            Group programmes room
                                                                                            CORE (training)

                                                                                            CORE (training)

                                                                                            Training for core muscles.

                                                                                            50 minutes

                                                                                            Natalya Guseva

                                                                                            Add to my schedule

                                                                                            14:00
                                                                                              Group programmes room
                                                                                              ZUMBA

                                                                                              ZUMBA

                                                                                              Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                              55 minutes

                                                                                              Andrey Ankuschin

                                                                                              Add to my schedule

                                                                                              14:00
                                                                                                Dance programmes room
                                                                                                PILATES FLEX

                                                                                                PILATES FLEX

                                                                                                The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                                                                55 minutes

                                                                                                Olesya Raduschinskaya

                                                                                                Add to my schedule

                                                                                                14:00
                                                                                                  Group programmes room
                                                                                                  HIIT

                                                                                                  HIIT

                                                                                                  Functional interval author class

                                                                                                  55 minutes

                                                                                                  Katherine Duscheyko

                                                                                                  Add to my schedule

                                                                                                  14:30
                                                                                                  14:30
                                                                                                    Dance programmes room
                                                                                                    YOGA 90
                                                                                                    Replacement coach

                                                                                                    YOGA 90

                                                                                                    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                    90 minutes

                                                                                                    Add to my schedule

                                                                                                    Replacement of coach at Svetlana Gareeva
                                                                                                    14:30
                                                                                                      Dance programmes room
                                                                                                      YOGA 90
                                                                                                      Replacement coach

                                                                                                      YOGA 90

                                                                                                      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                      90 minutes

                                                                                                      Dmitriy Lezhnev

                                                                                                      Add to my schedule

                                                                                                      Replacement of coach at Yury Zaytsev
                                                                                                      14:30
                                                                                                        Dance programmes room
                                                                                                        YOGA 90
                                                                                                        Replacement coach

                                                                                                        YOGA 90

                                                                                                        During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                        90 minutes

                                                                                                        Dmitriy Lezhnev

                                                                                                        Add to my schedule

                                                                                                        Replacement of coach at Yury Zaytsev
                                                                                                        15:00
                                                                                                        15:00
                                                                                                          Group programmes room
                                                                                                          FST (functional strength training)

                                                                                                          FST (functional strength training)

                                                                                                          Functional strength training.

                                                                                                          50minutes

                                                                                                          Andrey Ankuschin

                                                                                                          Add to my schedule

                                                                                                          15:00
                                                                                                            Dance programmes room
                                                                                                            PILATES I

                                                                                                            PILATES I

                                                                                                            Workout to maintain the muscle tonus, to improve inter-muscular and intra-muscular coordination, body control, mobility of joints, elasticity of ligaments, development of deep-located body muscles, posture improvement. Class Pilates in English language - 800 rubles.

                                                                                                            55 minutes

                                                                                                            Ekaterina Barinova

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                                                                                                            18:00
                                                                                                            18:00
                                                                                                              Single combat zone
                                                                                                              BOXING

                                                                                                              BOXING

                                                                                                              The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                              55 minutes

                                                                                                              Yury Voropaev

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                                                                                                              18:00
                                                                                                                Dance programmes room
                                                                                                                YOGA 55

                                                                                                                YOGA 55

                                                                                                                During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                55 minutes

                                                                                                                Add to my schedule

                                                                                                                18:00
                                                                                                                  Single combat zone
                                                                                                                  BOXING

                                                                                                                  BOXING

                                                                                                                  The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                                  55 minutes

                                                                                                                  Yury Voropaev

                                                                                                                  Add to my schedule

                                                                                                                  18:00
                                                                                                                    Group programmes room
                                                                                                                    ABT

                                                                                                                    ABT

                                                                                                                    An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                                                    55 minutes

                                                                                                                    Ekaterina Barinova

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                                                                                                                    18:00
                                                                                                                    Functional training zone
                                                                                                                    Cross-Training

                                                                                                                    Cross-Training

                                                                                                                    Cross-Training is the use of various activities to achieve overall conditioning. Cross training uses activities outside the normal drills and exercises commonly associated with a sport. The exercises provide a break from the normal impact of training in a particular sport, thereby giving the muscles, tendons, bones, joints and ligaments a brief break. These exercises target the muscles from a different angle or resistance and work to balance an athlete. Cross training is an effective way of resting the body from the normal sport-specific activities while maintaining conditioning.

                                                                                                                    55

                                                                                                                    Dmitry Filimonov

                                                                                                                    Add to my schedule

                                                                                                                    18:00
                                                                                                                    Single combat zone
                                                                                                                    Cross-Training

                                                                                                                    Cross-Training

                                                                                                                    Cross-Training is the use of various activities to achieve overall conditioning. Cross training uses activities outside the normal drills and exercises commonly associated with a sport. The exercises provide a break from the normal impact of training in a particular sport, thereby giving the muscles, tendons, bones, joints and ligaments a brief break. These exercises target the muscles from a different angle or resistance and work to balance an athlete. Cross training is an effective way of resting the body from the normal sport-specific activities while maintaining conditioning.

                                                                                                                    55

                                                                                                                    Valeriya Myasnikova

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                                                                                                                    18:00
                                                                                                                      Group programmes room
                                                                                                                      FLEX+

                                                                                                                      FLEX+

                                                                                                                      A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                      45 minutes

                                                                                                                      Andrey Ankuschin

                                                                                                                      Add to my schedule

                                                                                                                      18:00
                                                                                                                        Single combat zone
                                                                                                                        BOXING

                                                                                                                        BOXING

                                                                                                                        The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                                        55 minutes

                                                                                                                        Yury Voropaev

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                                                                                                                        18:00
                                                                                                                          Group programmes room
                                                                                                                          Total Resistance exercises fitness

                                                                                                                          Total Resistance exercises fitness

                                                                                                                          Suspension training is group training with the use of a suspension system of straps which you use to perform exercises with your own weight. The method includes techniques and exercises of varying degrees of complexity: - Strength and functional training, cardio, stretching. - Exercising not only external but also deep core muscles (stabilizers), which are more actively engaged when working with suspension systems.

                                                                                                                          55 minutes

                                                                                                                          Ivan Lukyanenko

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                                                                                                                          18:00
                                                                                                                          Cycle studio
                                                                                                                          RPM LESMILLS

                                                                                                                          RPM LESMILLS

                                                                                                                          RPM LesMills is a popular worldwide high intensity cycle class.

                                                                                                                          45

                                                                                                                          Ivan Lukyanenko

                                                                                                                          Add to my schedule

                                                                                                                          18:00
                                                                                                                          Cycle studio
                                                                                                                          Cycle ICG

                                                                                                                          Cycle ICG

                                                                                                                          ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                                                                                          Ivan Lukyanenko

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                                                                                                                          18:30
                                                                                                                          18:30
                                                                                                                          Functional training zone
                                                                                                                          Cross-Training

                                                                                                                          Cross-Training

                                                                                                                          Cross-Training is the use of various activities to achieve overall conditioning. Cross training uses activities outside the normal drills and exercises commonly associated with a sport. The exercises provide a break from the normal impact of training in a particular sport, thereby giving the muscles, tendons, bones, joints and ligaments a brief break. These exercises target the muscles from a different angle or resistance and work to balance an athlete. Cross training is an effective way of resting the body from the normal sport-specific activities while maintaining conditioning.

                                                                                                                          55

                                                                                                                          Valeriya Myasnikova

                                                                                                                          Add to my schedule

                                                                                                                          19:00
                                                                                                                          19:00
                                                                                                                          Cycle studio
                                                                                                                          Cycle SHOWTIME

                                                                                                                          Cycle SHOWTIME

                                                                                                                          Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                                          90 minutes

                                                                                                                          Katherine Duscheyko

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                                                                                                                          19:00
                                                                                                                            Dance programmes room
                                                                                                                            ZUMBA

                                                                                                                            ZUMBA

                                                                                                                            Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                                                            55 minutes

                                                                                                                            Andrey Ankuschin

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                                                                                                                            19:00
                                                                                                                              Group programmes room
                                                                                                                              STEP 1

                                                                                                                              STEP 1

                                                                                                                              Stepper class for people who feel free in basic steps and simple combinations at a quite low speed of exercises.

                                                                                                                              Eduard Grigoryan

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                                                                                                                              19:00
                                                                                                                              Functional training zone
                                                                                                                              Cross-Training

                                                                                                                              Cross-Training

                                                                                                                              Cross Fit

                                                                                                                              55

                                                                                                                              Dmitry Filimonov

                                                                                                                              Add to my schedule

                                                                                                                              19:00
                                                                                                                              Cycle studio
                                                                                                                              RPM LESMILLS

                                                                                                                              RPM LESMILLS

                                                                                                                              RPM LesMills is a popular worldwide high intensity cycle class.

                                                                                                                              45

                                                                                                                              Elizaveta Ivanova

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                                                                                                                              19:00
                                                                                                                                Dance programmes room
                                                                                                                                DANCE

                                                                                                                                DANCE

                                                                                                                                A class with the use of choreography in various modern dance styles: Tecktonik, C-walk, Locking, Popping, House dance, New style and others.

                                                                                                                                55 minutes

                                                                                                                                Emma Pigelova

                                                                                                                                Add to my schedule

                                                                                                                                19:00
                                                                                                                                  Group programmes room
                                                                                                                                  ABT

                                                                                                                                  ABT

                                                                                                                                  An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                                                                  55 minutes

                                                                                                                                  Andrey Taratynov

                                                                                                                                  Add to my schedule

                                                                                                                                  19:00
                                                                                                                                    Dance programmes room
                                                                                                                                    FLEX+

                                                                                                                                    FLEX+

                                                                                                                                    A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                    45 minutes

                                                                                                                                    Ekaterina Barinova

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                                                                                                                                    19:00
                                                                                                                                      Group programmes room
                                                                                                                                      BODYJAM™

                                                                                                                                      BODYJAM™

                                                                                                                                      This is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.

                                                                                                                                      Eduard Grigoryan

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                                                                                                                                      19:00
                                                                                                                                      Cycle studio
                                                                                                                                      RPM LESMILLS

                                                                                                                                      RPM LESMILLS

                                                                                                                                      RPM LesMills is a popular worldwide high intensity cycle class.

                                                                                                                                      45

                                                                                                                                      Katherine Duscheyko

                                                                                                                                      Add to my schedule

                                                                                                                                      19:00
                                                                                                                                      Cycle studio
                                                                                                                                      Cycle ICG

                                                                                                                                      Cycle ICG

                                                                                                                                      ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                                                                                                      Katherine Duscheyko

                                                                                                                                      Add to my schedule

                                                                                                                                      19:00
                                                                                                                                        Dance programmes room
                                                                                                                                        Healthy Spine

                                                                                                                                        Healthy Spine

                                                                                                                                        This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                                                                                                                                        55 minutes

                                                                                                                                        Natalya Guseva

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                                                                                                                                        19:00
                                                                                                                                          Group programmes room
                                                                                                                                          PUMP

                                                                                                                                          PUMP

                                                                                                                                          Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                                          55 minutes

                                                                                                                                          Andrey Taratynov

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                                                                                                                                          19:00
                                                                                                                                            Functional training zone
                                                                                                                                            CIRCUIT training

                                                                                                                                            CIRCUIT training

                                                                                                                                            High intensity training.

                                                                                                                                            Andrey Taratynov

                                                                                                                                            Add to my schedule

                                                                                                                                            19:00
                                                                                                                                              Dance programmes room
                                                                                                                                              STRIP

                                                                                                                                              STRIP

                                                                                                                                              Dance class with elements of strip plastics.

                                                                                                                                              55 minutes

                                                                                                                                              Emma Pigelova

                                                                                                                                              Add to my schedule

                                                                                                                                              19:00
                                                                                                                                              Cycle studio
                                                                                                                                              Cycle SHOWTIME

                                                                                                                                              Cycle SHOWTIME

                                                                                                                                              Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                                                              90 minutes

                                                                                                                                              Katherine Duscheyko

                                                                                                                                              Add to my schedule

                                                                                                                                              19:00
                                                                                                                                              Functional training zone
                                                                                                                                              Cross-Training

                                                                                                                                              Cross-Training

                                                                                                                                              Cross Fit

                                                                                                                                              55

                                                                                                                                              Dmitry Filimonov

                                                                                                                                              Add to my schedule

                                                                                                                                              19:00
                                                                                                                                                Group programmes room
                                                                                                                                                BodyCombat

                                                                                                                                                BodyCombat

                                                                                                                                                BodyCombat - Les Mills

                                                                                                                                                55

                                                                                                                                                Andrey Ankuschin

                                                                                                                                                Add to my schedule

                                                                                                                                                20:00
                                                                                                                                                20:00
                                                                                                                                                  Dance programmes room
                                                                                                                                                  FLEX+

                                                                                                                                                  FLEX+

                                                                                                                                                  A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                                  45 minutes

                                                                                                                                                  Konstantin Gneushev

                                                                                                                                                  Add to my schedule

                                                                                                                                                  20:00
                                                                                                                                                    Group programmes room
                                                                                                                                                    PUMP

                                                                                                                                                    PUMP

                                                                                                                                                    Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                                                    55 minutes

                                                                                                                                                    Andrey Ankuschin

                                                                                                                                                    Add to my schedule

                                                                                                                                                    20:00
                                                                                                                                                      Functional training zone
                                                                                                                                                      CIRCUIT training
                                                                                                                                                      Replacement coach

                                                                                                                                                      CIRCUIT training

                                                                                                                                                      High intensity training.

                                                                                                                                                      Natalya Guseva

                                                                                                                                                      Add to my schedule

                                                                                                                                                      Replacement of coach at Eduard Grigoryan
                                                                                                                                                      20:00
                                                                                                                                                        Dance programmes room
                                                                                                                                                        Split Studio

                                                                                                                                                        Split Studio

                                                                                                                                                        The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                                        55 minutes

                                                                                                                                                        Emma Pigelova

                                                                                                                                                        Add to my schedule

                                                                                                                                                        20:00
                                                                                                                                                          Group programmes room
                                                                                                                                                          INTERVAL

                                                                                                                                                          INTERVAL

                                                                                                                                                          Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                                                                                                          55 minutes

                                                                                                                                                          Andrey Taratynov

                                                                                                                                                          Add to my schedule

                                                                                                                                                          20:00
                                                                                                                                                          Cycle studio
                                                                                                                                                          Cycle ICG

                                                                                                                                                          Cycle ICG

                                                                                                                                                          ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                                                                                                                          Anastasiya Volodina

                                                                                                                                                          Add to my schedule

                                                                                                                                                          20:00
                                                                                                                                                            Single combat zone
                                                                                                                                                            BOXING

                                                                                                                                                            BOXING

                                                                                                                                                            The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                                                                            55 minutes

                                                                                                                                                            Dmitry Arkhipov

                                                                                                                                                            Add to my schedule

                                                                                                                                                            20:00
                                                                                                                                                              Group programmes room
                                                                                                                                                              FST (functional strength training)

                                                                                                                                                              FST (functional strength training)

                                                                                                                                                              Functional strength training.

                                                                                                                                                              50minutes

                                                                                                                                                              Katherine Duscheyko

                                                                                                                                                              Add to my schedule

                                                                                                                                                              20:00
                                                                                                                                                              Cycle studio
                                                                                                                                                              Cycle ICG

                                                                                                                                                              Cycle ICG

                                                                                                                                                              ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                                                                                                                              Andrey Ankuschin

                                                                                                                                                              Add to my schedule

                                                                                                                                                              20:00
                                                                                                                                                                Group programmes room
                                                                                                                                                                STEP 2

                                                                                                                                                                STEP 2

                                                                                                                                                                The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                                                                                                                                                55 minutes

                                                                                                                                                                Andrey Taratynov

                                                                                                                                                                Add to my schedule

                                                                                                                                                                20:00
                                                                                                                                                                Cycle studio
                                                                                                                                                                RPM LESMILLS

                                                                                                                                                                RPM LESMILLS

                                                                                                                                                                RPM LesMills is a popular worldwide high intensity cycle class.

                                                                                                                                                                45

                                                                                                                                                                Andrey Ankuschin

                                                                                                                                                                Add to my schedule

                                                                                                                                                                20:00
                                                                                                                                                                  Single combat zone
                                                                                                                                                                  BOXING

                                                                                                                                                                  BOXING

                                                                                                                                                                  The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                                                                                  55 minutes

                                                                                                                                                                  Dmitry Arkhipov

                                                                                                                                                                  Add to my schedule

                                                                                                                                                                  20:00
                                                                                                                                                                    Dance programmes room
                                                                                                                                                                    Split Studio

                                                                                                                                                                    Split Studio

                                                                                                                                                                    The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                                                    55 minutes

                                                                                                                                                                    Emma Pigelova

                                                                                                                                                                    Add to my schedule

                                                                                                                                                                    20:00
                                                                                                                                                                      Group programmes room
                                                                                                                                                                      FLEX+

                                                                                                                                                                      FLEX+

                                                                                                                                                                      A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                                                      45 minutes

                                                                                                                                                                      Andrey Ankuschin

                                                                                                                                                                      Add to my schedule

                                                                                                                                                                      21:00
                                                                                                                                                                      21:00
                                                                                                                                                                        Dance programmes room
                                                                                                                                                                        YOGA 90

                                                                                                                                                                        YOGA 90

                                                                                                                                                                        During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                                                        90 minutes

                                                                                                                                                                        Tatyana Naydenova

                                                                                                                                                                        Add to my schedule

                                                                                                                                                                        21:00
                                                                                                                                                                          Group programmes room
                                                                                                                                                                          FLEX+

                                                                                                                                                                          FLEX+

                                                                                                                                                                          A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                                                          45 minutes

                                                                                                                                                                          Andrey Taratynov

                                                                                                                                                                          Add to my schedule

                                                                                                                                                                          21:00
                                                                                                                                                                            Single combat zone
                                                                                                                                                                            KICKBOXING

                                                                                                                                                                            KICKBOXING

                                                                                                                                                                            A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                                                            55 minutes

                                                                                                                                                                            Vladislav Burko

                                                                                                                                                                            Add to my schedule

                                                                                                                                                                            21:00
                                                                                                                                                                              Dance programmes room
                                                                                                                                                                              YOGA 55

                                                                                                                                                                              YOGA 55

                                                                                                                                                                              During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                                                              55 minutes

                                                                                                                                                                              Svetlana Gareeva

                                                                                                                                                                              Add to my schedule

                                                                                                                                                                              21:00
                                                                                                                                                                                Single combat zone
                                                                                                                                                                                KICKBOXING

                                                                                                                                                                                KICKBOXING

                                                                                                                                                                                A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                                                                55 minutes

                                                                                                                                                                                Vladislav Burko

                                                                                                                                                                                Add to my schedule

                                                                                                                                                                                21:00
                                                                                                                                                                                  Group programmes room
                                                                                                                                                                                  CORE (training)

                                                                                                                                                                                  CORE (training)

                                                                                                                                                                                  Training for core muscles.

                                                                                                                                                                                  50 minutes

                                                                                                                                                                                  Andrey Taratynov

                                                                                                                                                                                  Add to my schedule

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