Schedule

Monday
26 August
Tuesday
27 August
Wednesday
28 August
Thursday
29 August
Friday
30 August
Saturday
31 August
Sunday
1 September
08:00
08:00
    Dance programmes room
    YOGA 55

    YOGA 55

    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

    55 minutes

    Elvira Nasretdinova

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    08:00
      Dance programmes room
      YOGA 90

      YOGA 90

      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

      90 minutes

      Elvira Nasretdinova

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      09:00
      09:00
        Group programmes room
        CORE (training)

        CORE (training)

        Training for core muscles.

        50 minutes

        Natalya Guseva

        Add to my schedule

        09:00
          Single combat zone
          ARMY HAND-TO-HAND FIGHTING

          ARMY HAND-TO-HAND FIGHTING

          Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

          55 minutes

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          09:00
            Single combat zone
            CIRCUIT training

            CIRCUIT training

            High intensity training.

            Andrey Taratynov

            Add to my schedule

            09:00
            Cycle studio
            CYCLE

            CYCLE

            Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

            45 minutes

            Katherine Duscheyko

            Для записи, пожалуйста, авторизуйтесь

            09:00
              Group programmes room
              INTERVAL

              INTERVAL

              Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

              55 minutes

              Andrey Ankuschin

              Add to my schedule

              09:00
                Single combat zone
                ARMY HAND-TO-HAND FIGHTING

                ARMY HAND-TO-HAND FIGHTING

                Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                55 minutes

                Add to my schedule

                09:00
                  Dance programmes room
                  PILATES SCULPT

                  PILATES SCULPT

                  Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                  55 minutes

                  Elvira Nasretdinova

                  Add to my schedule

                  09:00
                  Cycle studio
                  CYCLE

                  CYCLE

                  Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                  45 minutes

                  Katherine Duscheyko

                  Для записи, пожалуйста, авторизуйтесь

                  09:00
                    Group programmes room
                    ABT

                    ABT

                    An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                    55 minutes

                    Andrey Taratynov

                    Add to my schedule

                    09:00
                      Group programmes room
                      FST (functional strength training)

                      FST (functional strength training)

                      Functional strength training.

                      50minutes

                      Andrey Taratynov

                      Add to my schedule

                      09:00
                        Single combat zone
                        ARMY HAND-TO-HAND FIGHTING

                        ARMY HAND-TO-HAND FIGHTING

                        Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                        55 minutes

                        Add to my schedule

                        09:00
                        Cycle studio
                        CYCLE

                        CYCLE

                        Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                        45 minutes

                        Katherine Duscheyko

                        Для записи, пожалуйста, авторизуйтесь

                        09:30
                        09:30
                          Dance programmes room
                          YOGA 90
                          Replacement coach

                          YOGA 90

                          During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                          90 minutes

                          Tatyana Naydenova

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                          Replacement of coach at Yury Zaytsev
                          10:00
                          10:00
                          Group programmes room
                          Healthy Spine

                          Healthy Spine

                          This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                          55 minutes

                          Natalya Guseva

                          Для записи, пожалуйста, авторизуйтесь

                          10:00
                            Group programmes room
                            FLEX+

                            FLEX+

                            A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                            45 minutes

                            Andrey Ankuschin

                            Add to my schedule

                            10:00
                            Single combat zone
                            FUNCTIONAL TRAINING WITH WEIGHTS

                            FUNCTIONAL TRAINING WITH WEIGHTS

                            Commercial class. The weight is a sporting appliance with displaced centre of gravity. The need to maintain balance involves the work of multiple muscles that used to be free of load when working with dumbbells or barbells. The results are noticeable already from the first workout session.

                            55 minutes

                            Andrey Marukov

                            Для записи, пожалуйста, авторизуйтесь

                            10:00
                              Dance programmes room
                              YOGA 90

                              YOGA 90

                              During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                              90 minutes

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                              10:00
                              Single combat zone
                              Speed&Power training

                              Speed&Power training

                              Speed&Power training

                              55 minutes

                              Vasiliy Branitskiy

                              Для записи, пожалуйста, авторизуйтесь

                              10:00
                              Group programmes room
                              Total Resistance exercises fitness ENG

                              Total Resistance exercises fitness ENG

                              Class in English language. 800 rubles.

                              55 minutes

                              Anna Lyudinovskova

                              Для записи, пожалуйста, авторизуйтесь

                              11:00
                              11:00
                              Group programmes room
                              Total Resistance exercises fitness

                              Total Resistance exercises fitness

                              Suspension training is group training with the use of a suspension system of straps which you use to perform exercises with your own weight. The method includes techniques and exercises of varying degrees of complexity: - Strength and functional training, cardio, stretching. - Exercising not only external but also deep core muscles (stabilizers), which are more actively engaged when working with suspension systems. - Safe workouts for all muscle groups: elimination of axial load on the spine. Cost: 300 rubles by appointment; 400 rubles without an appointment.

                              55 minutes

                              Anna Lyudinovskova

                              Для записи, пожалуйста, авторизуйтесь

                              11:00
                                Group programmes room
                                STEP 2

                                STEP 2

                                The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                55 minutes

                                Andrey Taratynov

                                Add to my schedule

                                11:00
                                  Single combat zone
                                  KNIFE FIGHTING

                                  KNIFE FIGHTING

                                  The workout enables you not only to master the skills of handling weaponry, but also to bring your efficiency, reaction, reflexes to a new qualitative level, to improve your physical form significantly. During the training, protective equipment (waistcoats, masks, guards, throat protection, etc.) is used. This avoids unnecessary injuries, makes it possible to demonstrate various techniques in full contact with the partner.

                                  55 minutes

                                  Add to my schedule

                                  11:00
                                  Single combat zone
                                  BOXING

                                  BOXING

                                  The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                  55 minutes

                                  Andrey Marukov

                                  Для записи, пожалуйста, авторизуйтесь

                                  11:00
                                    Dance programmes room
                                    YOGA 90
                                    Replacement coach

                                    YOGA 90

                                    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                    90 minutes

                                    Oxana Roggelin

                                    Add to my schedule

                                    Replacement of coach at Yury Zaytsev
                                    11:00
                                    Group programmes room
                                    Total Resistance exercises fitness

                                    Total Resistance exercises fitness

                                    Suspension training is group training with the use of a suspension system of straps which you use to perform exercises with your own weight. The method includes techniques and exercises of varying degrees of complexity: - Strength and functional training, cardio, stretching. - Exercising not only external but also deep core muscles (stabilizers), which are more actively engaged when working with suspension systems. - Safe workouts for all muscle groups: elimination of axial load on the spine. Cost: 300 rubles by appointment; 400 rubles without an appointment.

                                    55 minutes

                                    Anna Lyudinovskova

                                    Для записи, пожалуйста, авторизуйтесь

                                    12:00
                                    12:00
                                    Group programmes room
                                    MiniBands Class

                                    MiniBands Class

                                    People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                    55 minutes

                                    Katherine Duscheyko

                                    Для записи, пожалуйста, авторизуйтесь

                                    12:00
                                      Cycle studio
                                      CYCLE

                                      CYCLE

                                      Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                      45 minutes

                                      Andrey Taratynov

                                      Add to my schedule

                                      12:00
                                        Functional training zone
                                        CIRCUIT training

                                        CIRCUIT training

                                        High intensity training.

                                        Eduard Grigoryan

                                        Add to my schedule

                                        12:00
                                          Group programmes room
                                          INTERVAL

                                          INTERVAL

                                          Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                          55 minutes

                                          Eduard Grigoryan

                                          Add to my schedule

                                          13:00
                                          13:00
                                            Group programmes room
                                            CORE (training)

                                            CORE (training)

                                            Training for core muscles.

                                            50 minutes

                                            Andrey Taratynov

                                            Add to my schedule

                                            13:00
                                              Single combat zone
                                              ACROBATICS

                                              ACROBATICS

                                              Acrobatics for adults.

                                              Add to my schedule

                                              13:00
                                                Dance programmes room
                                                PILATES I

                                                PILATES I

                                                Workout to maintain the muscle tonus, to improve inter-muscular and intra-muscular coordination, body control, mobility of joints, elasticity of ligaments, development of deep-located body muscles, posture improvement. Class Pilates in English language - 800 rubles.

                                                55 minutes

                                                Anna Lyudinovskova

                                                Add to my schedule

                                                13:00
                                                  Group programmes room
                                                  FST (functional strength training)

                                                  FST (functional strength training)

                                                  Functional strength training.

                                                  50minutes

                                                  Andrey Taratynov

                                                  Add to my schedule

                                                  13:00
                                                    Cycle studio
                                                    CYCLE

                                                    CYCLE

                                                    Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                    45 minutes

                                                    Andrey Ankuschin

                                                    Add to my schedule

                                                    13:00
                                                    Group programmes room
                                                    MiniBands Class

                                                    MiniBands Class

                                                    People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                                    55 minutes

                                                    Katherine Duscheyko

                                                    Для записи, пожалуйста, авторизуйтесь

                                                    13:00
                                                      Single combat zone
                                                      ACROBATICS

                                                      ACROBATICS

                                                      Acrobatics for adults.

                                                      Add to my schedule

                                                      13:00
                                                        Cycle studio
                                                        CYCLE

                                                        CYCLE

                                                        Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                        45 minutes

                                                        Katherine Duscheyko

                                                        Add to my schedule

                                                        13:00
                                                          Group programmes room
                                                          FST (functional strength training)

                                                          FST (functional strength training)

                                                          Functional strength training.

                                                          50minutes

                                                          Eduard Grigoryan

                                                          Add to my schedule

                                                          13:00
                                                            Dance programmes room
                                                            PILATES FLEX

                                                            PILATES FLEX

                                                            The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                            55 minutes

                                                            Anna Lyudinovskova

                                                            Add to my schedule

                                                            13:00
                                                              Cycle studio
                                                              CYCLE

                                                              CYCLE

                                                              Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                              45 minutes

                                                              Andrey Ankuschin

                                                              Add to my schedule

                                                              13:00
                                                                Group programmes room
                                                                PUMP

                                                                PUMP

                                                                Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                55 minutes

                                                                Natalya Guseva

                                                                Add to my schedule

                                                                13:00
                                                                Group programmes room
                                                                Glutes and ABS

                                                                Glutes and ABS

                                                                Glutes and abs author class

                                                                55 minutes

                                                                Andrey Ankuschin

                                                                Для записи, пожалуйста, авторизуйтесь

                                                                13:00
                                                                  Dance programmes room
                                                                  PUMP

                                                                  PUMP

                                                                  Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                  55 minutes

                                                                  Eduard Grigoryan

                                                                  Add to my schedule

                                                                  13:00
                                                                    Cycle studio
                                                                    CYCLE

                                                                    CYCLE

                                                                    Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                    45 minutes

                                                                    Katherine Duscheyko

                                                                    Add to my schedule

                                                                    14:00
                                                                    14:00
                                                                      Group programmes room
                                                                      PUMP

                                                                      PUMP

                                                                      Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                      55 minutes

                                                                      Andrey Taratynov

                                                                      Add to my schedule

                                                                      14:00
                                                                      Dance programmes room
                                                                      Body Therapy

                                                                      Body Therapy

                                                                      This author class is based on lasting practice of Ayengar yoga, pilates and yamuna sustainability. You will learn to listen to and feel your body and breath, achieve physical and mental harmony. The class is focused on back stretch, body straightening and balance hold. The positive effect is achieved in the result of fluent and delicate movement and special logic in its’ execution. Body Therapy suits everyone who is aimed at fluency, flexibility.

                                                                      55 minutes

                                                                      Anna Lyudinovskova

                                                                      Для записи, пожалуйста, авторизуйтесь

                                                                      14:00
                                                                        Group programmes room
                                                                        INTERVAL

                                                                        INTERVAL

                                                                        Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                        55 minutes

                                                                        Katherine Duscheyko

                                                                        Add to my schedule

                                                                        14:00
                                                                          Group programmes room
                                                                          CORE (training)

                                                                          CORE (training)

                                                                          Training for core muscles.

                                                                          50 minutes

                                                                          Eduard Grigoryan

                                                                          Add to my schedule

                                                                          14:00
                                                                            Group programmes room
                                                                            CORE (training)

                                                                            CORE (training)

                                                                            Training for core muscles.

                                                                            50 minutes

                                                                            Natalya Guseva

                                                                            Add to my schedule

                                                                            14:00
                                                                              Group programmes room
                                                                              ZUMBA

                                                                              ZUMBA

                                                                              Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                              55 minutes

                                                                              Andrey Ankuschin

                                                                              Add to my schedule

                                                                              14:00
                                                                              Group programmes room
                                                                              HIIT

                                                                              HIIT

                                                                              Functional interval author class

                                                                              55 minutes

                                                                              Katherine Duscheyko

                                                                              Для записи, пожалуйста, авторизуйтесь

                                                                              14:30
                                                                              14:30
                                                                                Dance programmes room
                                                                                YOGA 90

                                                                                YOGA 90

                                                                                During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                90 minutes

                                                                                Dmitriy Lezhnev

                                                                                Add to my schedule

                                                                                14:30
                                                                                  Dance programmes room
                                                                                  YOGA 90

                                                                                  YOGA 90

                                                                                  During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                  90 minutes

                                                                                  Dmitriy Lezhnev

                                                                                  Add to my schedule

                                                                                  14:30
                                                                                    Dance programmes room
                                                                                    YOGA 90

                                                                                    YOGA 90

                                                                                    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                    90 minutes

                                                                                    Dmitriy Lezhnev

                                                                                    Add to my schedule

                                                                                    15:00
                                                                                    15:00
                                                                                    Dance programmes room
                                                                                    PILATES ENG

                                                                                    PILATES ENG

                                                                                    Class in English language. 800 rubles.

                                                                                    55 minutes

                                                                                    Anna Lyudinovskova

                                                                                    Для записи, пожалуйста, авторизуйтесь

                                                                                    15:00
                                                                                      Dance programmes room
                                                                                      PILATES FLEX

                                                                                      PILATES FLEX

                                                                                      The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                                                      55 minutes

                                                                                      Olesya Raduschinskaya

                                                                                      Add to my schedule

                                                                                      15:00
                                                                                        Group programmes room
                                                                                        FST (functional strength training)

                                                                                        FST (functional strength training)

                                                                                        Functional strength training.

                                                                                        50minutes

                                                                                        Andrey Ankuschin

                                                                                        Add to my schedule

                                                                                        18:00
                                                                                        18:00
                                                                                          Single combat zone
                                                                                          BOXING

                                                                                          BOXING

                                                                                          The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                          55 minutes

                                                                                          Yury Voropaev

                                                                                          Add to my schedule

                                                                                          18:00
                                                                                            Dance programmes room
                                                                                            PILATES SCULPT

                                                                                            PILATES SCULPT

                                                                                            Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                                                                                            55 minutes

                                                                                            Olesya Raduschinskaya

                                                                                            Add to my schedule

                                                                                            18:00
                                                                                              Dance programmes room
                                                                                              YOGA 55

                                                                                              YOGA 55

                                                                                              During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                              55 minutes

                                                                                              Add to my schedule

                                                                                              18:00
                                                                                                Single combat zone
                                                                                                BOXING

                                                                                                BOXING

                                                                                                The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                55 minutes

                                                                                                Yury Voropaev

                                                                                                Add to my schedule

                                                                                                18:00
                                                                                                  Dance programmes room
                                                                                                  LATINO

                                                                                                  LATINO

                                                                                                  Dance class using Latin American dance steps.

                                                                                                  55 minutes

                                                                                                  Elena Panasenkova

                                                                                                  Add to my schedule

                                                                                                  18:00
                                                                                                    Single combat zone
                                                                                                    CIRCUIT training

                                                                                                    CIRCUIT training

                                                                                                    High intensity training.

                                                                                                    Andrey Taratynov

                                                                                                    Add to my schedule

                                                                                                    18:00
                                                                                                      Dance programmes room
                                                                                                      FLEX+

                                                                                                      FLEX+

                                                                                                      A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                      45 minutes

                                                                                                      Andrey Ankuschin

                                                                                                      Add to my schedule

                                                                                                      18:00
                                                                                                        Group programmes room
                                                                                                        FST (functional strength training)

                                                                                                        FST (functional strength training)

                                                                                                        Functional strength training.

                                                                                                        50minutes

                                                                                                        Natalya Guseva

                                                                                                        Add to my schedule

                                                                                                        18:00
                                                                                                          Single combat zone
                                                                                                          BOXING

                                                                                                          BOXING

                                                                                                          The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                          55 minutes

                                                                                                          Yury Voropaev

                                                                                                          Add to my schedule

                                                                                                          18:00
                                                                                                          Group programmes room
                                                                                                          Total Resistance exercises fitness

                                                                                                          Total Resistance exercises fitness

                                                                                                          Workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance

                                                                                                          55 minutes

                                                                                                          Anna Lyudinovskova

                                                                                                          Для записи, пожалуйста, авторизуйтесь

                                                                                                          19:00
                                                                                                          19:00
                                                                                                          Cycle studio
                                                                                                          CYCLE 90

                                                                                                          CYCLE 90

                                                                                                          Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                          90 minutes

                                                                                                          Katherine Duscheyko

                                                                                                          Для записи, пожалуйста, авторизуйтесь

                                                                                                          19:00
                                                                                                            Dance programmes room
                                                                                                            ZUMBA

                                                                                                            ZUMBA

                                                                                                            Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                                            55 minutes

                                                                                                            Andrey Ankuschin

                                                                                                            Add to my schedule

                                                                                                            19:00
                                                                                                              Group programmes room
                                                                                                              STEP 1

                                                                                                              STEP 1

                                                                                                              Stepper class for people who feel free in basic steps and simple combinations at a quite low speed of exercises.

                                                                                                              Eduard Grigoryan

                                                                                                              Add to my schedule

                                                                                                              19:00
                                                                                                                Cycle studio
                                                                                                                CYCLE

                                                                                                                CYCLE

                                                                                                                Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                                45 minutes

                                                                                                                Andrey Ankuschin

                                                                                                                Add to my schedule

                                                                                                                19:00
                                                                                                                  Dance programmes room
                                                                                                                  DANCE

                                                                                                                  DANCE

                                                                                                                  A class with the use of choreography in various modern dance styles: Tecktonik, C-walk, Locking, Popping, House dance, New style and others.

                                                                                                                  55 minutes

                                                                                                                  Emma Pigelova

                                                                                                                  Add to my schedule

                                                                                                                  19:00
                                                                                                                    Group programmes room
                                                                                                                    ABT

                                                                                                                    ABT

                                                                                                                    An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                                                    55 minutes

                                                                                                                    Andrey Taratynov

                                                                                                                    Add to my schedule

                                                                                                                    19:00
                                                                                                                      Dance programmes room
                                                                                                                      PILATES SCULPT

                                                                                                                      PILATES SCULPT

                                                                                                                      Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                                                                                                                      55 minutes

                                                                                                                      Elena Panasenkova

                                                                                                                      Add to my schedule

                                                                                                                      19:00
                                                                                                                        Group programmes room
                                                                                                                        STEP BASIC

                                                                                                                        STEP BASIC

                                                                                                                        Stepper class for the beginners: basic steps and simple combinations at a quite low speed of exercises.

                                                                                                                        55 minutes

                                                                                                                        Eduard Grigoryan

                                                                                                                        Add to my schedule

                                                                                                                        19:00
                                                                                                                        Single combat zone
                                                                                                                        Boxing circuit training

                                                                                                                        Boxing circuit training

                                                                                                                        Boxing circuit training

                                                                                                                        55 minutes

                                                                                                                        Yury Voropaev

                                                                                                                        Для записи, пожалуйста, авторизуйтесь

                                                                                                                        19:00
                                                                                                                          Cycle studio
                                                                                                                          CYCLE

                                                                                                                          CYCLE

                                                                                                                          Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                                          45 minutes

                                                                                                                          Katherine Duscheyko

                                                                                                                          Add to my schedule

                                                                                                                          19:00
                                                                                                                          Cycle studio
                                                                                                                          CYCLE 90

                                                                                                                          CYCLE 90

                                                                                                                          Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                                          90 minutes

                                                                                                                          Katherine Duscheyko

                                                                                                                          Для записи, пожалуйста, авторизуйтесь

                                                                                                                          19:00
                                                                                                                          Dance programmes room
                                                                                                                          Healthy Spine

                                                                                                                          Healthy Spine

                                                                                                                          This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                                                                                                                          55 minutes

                                                                                                                          Natalya Guseva

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                                                                                                                          19:00
                                                                                                                            Group programmes room
                                                                                                                            PUMP

                                                                                                                            PUMP

                                                                                                                            Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                            55 minutes

                                                                                                                            Andrey Taratynov

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                                                                                                                            19:00
                                                                                                                              Group programmes room
                                                                                                                              FST (functional strength training)

                                                                                                                              FST (functional strength training)

                                                                                                                              Functional strength training.

                                                                                                                              50minutes

                                                                                                                              Andrey Ankuschin

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                                                                                                                              19:00
                                                                                                                                Dance programmes room
                                                                                                                                STRIP

                                                                                                                                STRIP

                                                                                                                                Dance class with elements of strip plastics.

                                                                                                                                55 minutes

                                                                                                                                Emma Pigelova

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                                                                                                                                20:00
                                                                                                                                20:00
                                                                                                                                  Group programmes room
                                                                                                                                  PUMP

                                                                                                                                  PUMP

                                                                                                                                  Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                                  55 minutes

                                                                                                                                  Andrey Ankuschin

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                                                                                                                                  20:00
                                                                                                                                  Functional training zone
                                                                                                                                  CIRCUIT training

                                                                                                                                  CIRCUIT training

                                                                                                                                  High intensity training.

                                                                                                                                  Для записи, пожалуйста, авторизуйтесь

                                                                                                                                  20:00
                                                                                                                                  Dance programmes room
                                                                                                                                  Split Studio

                                                                                                                                  Split Studio

                                                                                                                                  The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                  55 minutes

                                                                                                                                  Emma Pigelova

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                                                                                                                                  20:00
                                                                                                                                    Group programmes room
                                                                                                                                    INTERVAL

                                                                                                                                    INTERVAL

                                                                                                                                    Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                                                                                    55 minutes

                                                                                                                                    Andrey Taratynov

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                                                                                                                                    20:00
                                                                                                                                      Group programmes room
                                                                                                                                      FST (functional strength training)

                                                                                                                                      FST (functional strength training)

                                                                                                                                      Functional strength training.

                                                                                                                                      50minutes

                                                                                                                                      Katherine Duscheyko

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                                                                                                                                      20:00
                                                                                                                                      Dance programmes room
                                                                                                                                      Glutes and ABS

                                                                                                                                      Glutes and ABS

                                                                                                                                      Glutes and abs author class

                                                                                                                                      55 minutes

                                                                                                                                      Andrey Ankuschin

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                                                                                                                                      20:00
                                                                                                                                        Group programmes room
                                                                                                                                        STEP 2

                                                                                                                                        STEP 2

                                                                                                                                        The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                                                                                                                        55 minutes

                                                                                                                                        Andrey Taratynov

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                                                                                                                                        20:00
                                                                                                                                        Dance programmes room
                                                                                                                                        Split Studio

                                                                                                                                        Split Studio

                                                                                                                                        The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                        55 minutes

                                                                                                                                        Emma Pigelova

                                                                                                                                        Для записи, пожалуйста, авторизуйтесь

                                                                                                                                        20:00
                                                                                                                                          Group programmes room
                                                                                                                                          FLEX+

                                                                                                                                          FLEX+

                                                                                                                                          A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                          45 minutes

                                                                                                                                          Andrey Ankuschin

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                                                                                                                                          20:00
                                                                                                                                          Group programmes room
                                                                                                                                          Myofascial fitness

                                                                                                                                          Myofascial fitness

                                                                                                                                          Myofascial fitness. This is a complex of exercise sets aimed at normalizing the muscle tone. The practice includes stretching exercises and the use of special massage rolls. The result is a feeling of lightness in the body and the "reboot" of the nervous system, and also: Increased training progress and improved overall performance of the body. Better skin condition, contribution to the fight against cellulite. Posture improvement and increased range of motion, development of total flexibility. Removal of pain syndromes, muscle numbness. Improvement of blood microcirculation. Cost: 300 rubles by appointment; 400 rubles without an appointment.

                                                                                                                                          55 minutes

                                                                                                                                          Для записи, пожалуйста, авторизуйтесь

                                                                                                                                          21:00
                                                                                                                                          21:00
                                                                                                                                            Dance programmes room
                                                                                                                                            YOGA 90
                                                                                                                                            Lesson canceled

                                                                                                                                            YOGA 90

                                                                                                                                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                            90 minutes

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                                                                                                                                            Lesson canceled
                                                                                                                                            21:00
                                                                                                                                              Group programmes room
                                                                                                                                              FLEX+

                                                                                                                                              FLEX+

                                                                                                                                              A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                              45 minutes

                                                                                                                                              Andrey Taratynov

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                                                                                                                                              21:00
                                                                                                                                                Single combat zone
                                                                                                                                                KICKBOXING

                                                                                                                                                KICKBOXING

                                                                                                                                                A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                                55 minutes

                                                                                                                                                Vladislav Burko

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                                                                                                                                                21:00
                                                                                                                                                  Dance programmes room
                                                                                                                                                  YOGA 55

                                                                                                                                                  YOGA 55

                                                                                                                                                  During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                                  55 minutes

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                                                                                                                                                  21:00
                                                                                                                                                    Single combat zone
                                                                                                                                                    KICKBOXING

                                                                                                                                                    KICKBOXING

                                                                                                                                                    A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                                    55 minutes

                                                                                                                                                    Vladislav Burko

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                                                                                                                                                    21:00
                                                                                                                                                      Group programmes room
                                                                                                                                                      CORE (training)

                                                                                                                                                      CORE (training)

                                                                                                                                                      Training for core muscles.

                                                                                                                                                      50 minutes

                                                                                                                                                      Andrey Taratynov

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