Schedule

Monday
11 November
Tuesday
12 November
Wednesday
13 November
Thursday
14 November
Friday
15 November
Saturday
16 November
Sunday
17 November
08:00
08:00
    Dance programmes room
    YOGA 55

    YOGA 55

    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

    55 minutes

    Elvira Nasretdinova

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    08:00
      Dance programmes room
      FLEX+
      Replacement coach

      FLEX+

      A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

      45 minutes

      Elvira Nasretdinova

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      Replacement of coach at Anastasiya Volodina
      09:00
      09:00
        Single combat zone
        ARMY HAND-TO-HAND FIGHTING

        ARMY HAND-TO-HAND FIGHTING

        Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

        55 minutes

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        09:00
        Cycle studio
        Cycle ICG

        Cycle ICG

        ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

        Anastasiya Volodina

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        09:00
          Group programmes room
          CORE (training)

          CORE (training)

          Training for core muscles.

          50 minutes

          Natalya Guseva

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          09:00
            Single combat zone
            CIRCUIT training

            CIRCUIT training

            High intensity training.

            Andrey Taratynov

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            09:00
            Cycle studio
            RPM LESMILLS

            RPM LESMILLS

            RPM LesMills is a popular worldwide high intensity cycle class.

            45

            Katherine Duscheyko

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            09:00
              Group programmes room
              INTERVAL

              INTERVAL

              Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

              55 minutes

              Andrey Ankuschin

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              09:00
                Single combat zone
                ARMY HAND-TO-HAND FIGHTING

                ARMY HAND-TO-HAND FIGHTING

                Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                55 minutes

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                09:00
                  Dance programmes room
                  PILATES SCULPT

                  PILATES SCULPT

                  Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                  55 minutes

                  Elvira Nasretdinova

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                  09:00
                  Cycle studio
                  Cycle ICG

                  Cycle ICG

                  ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                  Katherine Duscheyko

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                  09:00
                    Group programmes room
                    FST (functional strength training)

                    FST (functional strength training)

                    Functional strength training.

                    50minutes

                    Anastasiya Volodina

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                    09:00
                    Cycle studio
                    RPM LESMILLS

                    RPM LESMILLS

                    RPM LesMills is a popular worldwide high intensity cycle class.

                    45

                    Andrey Ankuschin

                    Add to my schedule

                    09:00
                      Group programmes room
                      ABT

                      ABT

                      An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                      55 minutes

                      Andrey Taratynov

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                      09:00
                        Single combat zone
                        ARMY HAND-TO-HAND FIGHTING

                        ARMY HAND-TO-HAND FIGHTING

                        Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                        55 minutes

                        Add to my schedule

                        09:00
                        Cycle studio
                        Cycle ICG

                        Cycle ICG

                        ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                        Andrey Ankuschin

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                        09:00
                          Group programmes room
                          PUMP

                          PUMP

                          Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                          55 minutes

                          Anastasiya Volodina

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                          09:30
                          09:30
                            Dance programmes room
                            YOGA 90

                            YOGA 90

                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                            90 minutes

                            Tatyana Naydenova

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                            10:00
                            10:00
                              Group programmes room
                              Healthy Spine

                              Healthy Spine

                              This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                              55 minutes

                              Natalya Guseva

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                              10:00
                                Group programmes room
                                FLEX+

                                FLEX+

                                A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                45 minutes

                                Andrey Ankuschin

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                                10:00
                                  Group programmes room
                                  ZUMBA

                                  ZUMBA

                                  Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                  55 minutes

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                                  10:00
                                    Dance programmes room
                                    YOGA 90

                                    YOGA 90

                                    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                    90 minutes

                                    Tatyana Naydenova

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                                    10:00
                                      Group programmes room
                                      Stretching

                                      Stretching

                                      Stretching

                                      55

                                      Natalya Guseva

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                                      10:00
                                        Group programmes room
                                        FST (functional strength training)

                                        FST (functional strength training)

                                        Functional strength training.

                                        50minutes

                                        Andrey Taratynov

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                                        11:00
                                        11:00
                                          Dance programmes room
                                          FLEX+

                                          FLEX+

                                          A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                          45 minutes

                                          Ekaterina Kosenkova

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                                          11:00
                                            Group programmes room
                                            STEP 2

                                            STEP 2

                                            The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                            55 minutes

                                            Andrey Taratynov

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                                            11:00
                                              Single combat zone
                                              KNIFE FIGHTING

                                              KNIFE FIGHTING

                                              The workout enables you not only to master the skills of handling weaponry, but also to bring your efficiency, reaction, reflexes to a new qualitative level, to improve your physical form significantly. During the training, protective equipment (waistcoats, masks, guards, throat protection, etc.) is used. This avoids unnecessary injuries, makes it possible to demonstrate various techniques in full contact with the partner.

                                              55 minutes

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                                              11:00
                                                Dance programmes room
                                                YOGA 90

                                                YOGA 90

                                                During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                90 minutes

                                                Yury Zaytsev

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                                                12:00
                                                12:00
                                                  Group programmes room
                                                  MiniBands Class

                                                  MiniBands Class

                                                  People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                                  55 minutes

                                                  Katherine Duscheyko

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                                                  12:00
                                                  Cycle studio
                                                  Cycle ICG

                                                  Cycle ICG

                                                  ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                  Andrey Taratynov

                                                  Add to my schedule

                                                  12:00
                                                    Functional training zone
                                                    CIRCUIT training

                                                    CIRCUIT training

                                                    High intensity training.

                                                    Eduard Grigoryan

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                                                    13:00
                                                    13:00
                                                    Cycle studio
                                                    Cycle ICG
                                                    Replacement coach

                                                    Cycle ICG

                                                    ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                    Andrey Ankuschin

                                                    Add to my schedule

                                                    Replacement of coach at Katherine Duscheyko
                                                    13:00
                                                      Group programmes room
                                                      CORE (training)

                                                      CORE (training)

                                                      Training for core muscles.

                                                      50 minutes

                                                      Andrey Taratynov

                                                      Add to my schedule

                                                      13:00
                                                        Single combat zone
                                                        ACROBATICS

                                                        ACROBATICS

                                                        Acrobatics for adults.

                                                        Add to my schedule

                                                        13:00
                                                          Dance programmes room
                                                          PILATES I

                                                          PILATES I

                                                          Workout to maintain the muscle tonus, to improve inter-muscular and intra-muscular coordination, body control, mobility of joints, elasticity of ligaments, development of deep-located body muscles, posture improvement. Class Pilates in English language - 800 rubles.

                                                          55 minutes

                                                          Natalya Guseva

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                                                          13:00
                                                            Group programmes room
                                                            FST (functional strength training)

                                                            FST (functional strength training)

                                                            Functional strength training.

                                                            50minutes

                                                            Andrey Taratynov

                                                            Add to my schedule

                                                            13:00
                                                              Group programmes room
                                                              MiniBands Class

                                                              MiniBands Class

                                                              People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                                              55 minutes

                                                              Katherine Duscheyko

                                                              Add to my schedule

                                                              13:00
                                                                Group programmes room
                                                                FST (functional strength training)

                                                                FST (functional strength training)

                                                                Functional strength training.

                                                                50minutes

                                                                Eduard Grigoryan

                                                                Add to my schedule

                                                                13:00
                                                                Cycle studio
                                                                Cycle ICG
                                                                Replacement coach

                                                                Cycle ICG

                                                                ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                                Konstantin Gneushev

                                                                Add to my schedule

                                                                Replacement of coach at Andrey Ankuschin
                                                                13:00
                                                                  Single combat zone
                                                                  ACROBATICS

                                                                  ACROBATICS

                                                                  Acrobatics for adults.

                                                                  Add to my schedule

                                                                  13:00
                                                                    Group programmes room
                                                                    PUMP

                                                                    PUMP

                                                                    Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                    55 minutes

                                                                    Natalya Guseva

                                                                    Add to my schedule

                                                                    13:00
                                                                    Cycle studio
                                                                    RPM LESMILLS
                                                                    Replacement coach

                                                                    RPM LESMILLS

                                                                    RPM LesMills is a popular worldwide high intensity cycle class.

                                                                    45

                                                                    Konstantin Gneushev

                                                                    Add to my schedule

                                                                    Replacement of coach at Andrey Ankuschin
                                                                    13:00
                                                                      Group programmes room
                                                                      Glutes and ABS

                                                                      Glutes and ABS

                                                                      Glutes and abs author class

                                                                      55 minutes

                                                                      Andrey Ankuschin

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                                                                      13:00
                                                                      Cycle studio
                                                                      Cycle ICG

                                                                      Cycle ICG

                                                                      ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                                      Katherine Duscheyko

                                                                      Add to my schedule

                                                                      14:00
                                                                      14:00
                                                                        Group programmes room
                                                                        PUMP

                                                                        PUMP

                                                                        Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                        55 minutes

                                                                        Andrey Taratynov

                                                                        Add to my schedule

                                                                        14:00
                                                                          Group programmes room
                                                                          BOSU class

                                                                          BOSU class

                                                                          Class with BOSU

                                                                          55 minutes

                                                                          Konstantin Gneushev

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                                                                          14:00
                                                                            Group programmes room
                                                                            INTERVAL

                                                                            INTERVAL

                                                                            Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                            55 minutes

                                                                            Katherine Duscheyko

                                                                            Add to my schedule

                                                                            14:00
                                                                              Group programmes room
                                                                              CORE (training)

                                                                              CORE (training)

                                                                              Training for core muscles.

                                                                              50 minutes

                                                                              Eduard Grigoryan

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                                                                              14:00
                                                                                Group programmes room
                                                                                CORE (training)

                                                                                CORE (training)

                                                                                Training for core muscles.

                                                                                50 minutes

                                                                                Natalya Guseva

                                                                                Add to my schedule

                                                                                14:00
                                                                                  Dance programmes room
                                                                                  PILATES FLEX

                                                                                  PILATES FLEX

                                                                                  The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                                                  55 minutes

                                                                                  Olesya Raduschinskaya

                                                                                  Add to my schedule

                                                                                  14:00
                                                                                    Group programmes room
                                                                                    ZUMBA

                                                                                    ZUMBA

                                                                                    Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                    55 minutes

                                                                                    Andrey Ankuschin

                                                                                    Add to my schedule

                                                                                    14:00
                                                                                      Group programmes room
                                                                                      HIIT

                                                                                      HIIT

                                                                                      Functional interval author class

                                                                                      55 minutes

                                                                                      Katherine Duscheyko

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                                                                                      14:30
                                                                                      14:30
                                                                                        Dance programmes room
                                                                                        YOGA 90

                                                                                        YOGA 90

                                                                                        During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                        90 minutes

                                                                                        Dmitriy Lezhnev

                                                                                        Add to my schedule

                                                                                        14:30
                                                                                          Dance programmes room
                                                                                          YOGA 90

                                                                                          YOGA 90

                                                                                          During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                          90 minutes

                                                                                          Dmitriy Lezhnev

                                                                                          Add to my schedule

                                                                                          14:30
                                                                                            Dance programmes room
                                                                                            YOGA 90

                                                                                            YOGA 90

                                                                                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                            90 minutes

                                                                                            Dmitriy Lezhnev

                                                                                            Add to my schedule

                                                                                            15:00
                                                                                            15:00
                                                                                              Group programmes room
                                                                                              FST (functional strength training)

                                                                                              FST (functional strength training)

                                                                                              Functional strength training.

                                                                                              50minutes

                                                                                              Andrey Ankuschin

                                                                                              Add to my schedule

                                                                                              18:00
                                                                                              18:00
                                                                                                Single combat zone
                                                                                                BOXING

                                                                                                BOXING

                                                                                                The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                55 minutes

                                                                                                Yury Voropaev

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                                                                                                18:00
                                                                                                  Dance programmes room
                                                                                                  YOGA 55

                                                                                                  YOGA 55

                                                                                                  During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                  55 minutes

                                                                                                  Add to my schedule

                                                                                                  18:00
                                                                                                    Group programmes room
                                                                                                    ABT

                                                                                                    ABT

                                                                                                    An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                                    55 minutes

                                                                                                    Add to my schedule

                                                                                                    18:00
                                                                                                      Single combat zone
                                                                                                      BOXING

                                                                                                      BOXING

                                                                                                      The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                      55 minutes

                                                                                                      Yury Voropaev

                                                                                                      Add to my schedule

                                                                                                      18:00
                                                                                                        Group programmes room
                                                                                                        FLEX+

                                                                                                        FLEX+

                                                                                                        A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                        45 minutes

                                                                                                        Andrey Ankuschin

                                                                                                        Add to my schedule

                                                                                                        18:00
                                                                                                        Single combat zone
                                                                                                        Cross Fit

                                                                                                        Cross Fit

                                                                                                        Cross Fit

                                                                                                        55

                                                                                                        Add to my schedule

                                                                                                        18:00
                                                                                                          Group programmes room
                                                                                                          Total Resistance exercises fitness

                                                                                                          Total Resistance exercises fitness

                                                                                                          Suspension training is group training with the use of a suspension system of straps which you use to perform exercises with your own weight. The method includes techniques and exercises of varying degrees of complexity: - Strength and functional training, cardio, stretching. - Exercising not only external but also deep core muscles (stabilizers), which are more actively engaged when working with suspension systems.

                                                                                                          55 minutes

                                                                                                          Ivan Lukyanenko

                                                                                                          Add to my schedule

                                                                                                          18:00
                                                                                                            Single combat zone
                                                                                                            BOXING

                                                                                                            BOXING

                                                                                                            The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                            55 minutes

                                                                                                            Yury Voropaev

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                                                                                                            18:00
                                                                                                            Cycle studio
                                                                                                            RPM LESMILLS

                                                                                                            RPM LESMILLS

                                                                                                            RPM LesMills is a popular worldwide high intensity cycle class.

                                                                                                            45

                                                                                                            Ivan Lukyanenko

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                                                                                                            18:00
                                                                                                            Cycle studio
                                                                                                            Cycle ICG

                                                                                                            Cycle ICG

                                                                                                            ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                                                                            Ivan Lukyanenko

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                                                                                                            18:30
                                                                                                            18:30
                                                                                                            Functional training zone
                                                                                                            Cross Fit

                                                                                                            Cross Fit

                                                                                                            Cross Fit

                                                                                                            55

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                                                                                                            19:00
                                                                                                            19:00
                                                                                                              Group programmes room
                                                                                                              STEP 1

                                                                                                              STEP 1

                                                                                                              Stepper class for people who feel free in basic steps and simple combinations at a quite low speed of exercises.

                                                                                                              Eduard Grigoryan

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                                                                                                              19:00
                                                                                                              Functional training zone
                                                                                                              Cross Fit

                                                                                                              Cross Fit

                                                                                                              Cross Fit

                                                                                                              55

                                                                                                              Dmitry Filimonov

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                                                                                                              19:00
                                                                                                              Cycle studio
                                                                                                              CYCLE 90

                                                                                                              CYCLE 90

                                                                                                              Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                              90 minutes

                                                                                                              Katherine Duscheyko

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                                                                                                              19:00
                                                                                                                Dance programmes room
                                                                                                                ZUMBA

                                                                                                                ZUMBA

                                                                                                                Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                                                55 minutes

                                                                                                                Andrey Ankuschin

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                                                                                                                19:00
                                                                                                                  Dance programmes room
                                                                                                                  DANCE

                                                                                                                  DANCE

                                                                                                                  A class with the use of choreography in various modern dance styles: Tecktonik, C-walk, Locking, Popping, House dance, New style and others.

                                                                                                                  55 minutes

                                                                                                                  Emma Pigelova

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                                                                                                                  19:00
                                                                                                                    Group programmes room
                                                                                                                    ABT

                                                                                                                    ABT

                                                                                                                    An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                                                    55 minutes

                                                                                                                    Andrey Taratynov

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                                                                                                                    19:00
                                                                                                                    Cycle studio
                                                                                                                    RPM LESMILLS

                                                                                                                    RPM LESMILLS

                                                                                                                    RPM LesMills is a popular worldwide high intensity cycle class.

                                                                                                                    45

                                                                                                                    Andrey Ankuschin

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                                                                                                                    19:00
                                                                                                                      Dance programmes room
                                                                                                                      Stretching

                                                                                                                      Stretching

                                                                                                                      Stretching

                                                                                                                      55

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                                                                                                                      19:00
                                                                                                                        Group programmes room
                                                                                                                        STEP BASIC

                                                                                                                        STEP BASIC

                                                                                                                        Stepper class for the beginners: basic steps and simple combinations at a quite low speed of exercises.

                                                                                                                        55 minutes

                                                                                                                        Eduard Grigoryan

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                                                                                                                        19:00
                                                                                                                        Cycle studio
                                                                                                                        RPM LESMILLS

                                                                                                                        RPM LESMILLS

                                                                                                                        RPM LesMills is a popular worldwide high intensity cycle class.

                                                                                                                        45

                                                                                                                        Katherine Duscheyko

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                                                                                                                        19:00
                                                                                                                        Functional training zone
                                                                                                                        Cross Fit

                                                                                                                        Cross Fit

                                                                                                                        Cross Fit

                                                                                                                        55

                                                                                                                        Dmitry Filimonov

                                                                                                                        Add to my schedule

                                                                                                                        19:00
                                                                                                                        Cycle studio
                                                                                                                        Cycle ICG

                                                                                                                        Cycle ICG

                                                                                                                        ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                                                                                        Katherine Duscheyko

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                                                                                                                        19:00
                                                                                                                          Dance programmes room
                                                                                                                          Healthy Spine

                                                                                                                          Healthy Spine

                                                                                                                          This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                                                                                                                          55 minutes

                                                                                                                          Natalya Guseva

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                                                                                                                          19:00
                                                                                                                            Group programmes room
                                                                                                                            PUMP

                                                                                                                            PUMP

                                                                                                                            Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                            55 minutes

                                                                                                                            Andrey Taratynov

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                                                                                                                            19:00
                                                                                                                              Functional training zone
                                                                                                                              CIRCUIT training

                                                                                                                              CIRCUIT training

                                                                                                                              High intensity training.

                                                                                                                              Andrey Taratynov

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                                                                                                                              19:00
                                                                                                                                Dance programmes room
                                                                                                                                STRIP

                                                                                                                                STRIP

                                                                                                                                Dance class with elements of strip plastics.

                                                                                                                                55 minutes

                                                                                                                                Emma Pigelova

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                                                                                                                                19:00
                                                                                                                                Cycle studio
                                                                                                                                CYCLE 90

                                                                                                                                CYCLE 90

                                                                                                                                Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                                                90 minutes

                                                                                                                                Katherine Duscheyko

                                                                                                                                Add to my schedule

                                                                                                                                19:00
                                                                                                                                  Functional training zone
                                                                                                                                  Cross Fit

                                                                                                                                  Cross Fit

                                                                                                                                  Cross Fit

                                                                                                                                  55

                                                                                                                                  Dmitry Filimonov

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                                                                                                                                  19:00
                                                                                                                                    Group programmes room
                                                                                                                                    BodyCombat

                                                                                                                                    BodyCombat

                                                                                                                                    BodyCombat - Les Mills

                                                                                                                                    55

                                                                                                                                    Andrey Ankuschin

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                                                                                                                                    20:00
                                                                                                                                    20:00
                                                                                                                                      Functional training zone
                                                                                                                                      CIRCUIT training

                                                                                                                                      CIRCUIT training

                                                                                                                                      High intensity training.

                                                                                                                                      Natalya Guseva

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                                                                                                                                      20:00
                                                                                                                                        Dance programmes room
                                                                                                                                        FLEX+

                                                                                                                                        FLEX+

                                                                                                                                        A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                        45 minutes

                                                                                                                                        Konstantin Gneushev

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                                                                                                                                        20:00
                                                                                                                                          Group programmes room
                                                                                                                                          PUMP

                                                                                                                                          PUMP

                                                                                                                                          Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                                          55 minutes

                                                                                                                                          Andrey Ankuschin

                                                                                                                                          Add to my schedule

                                                                                                                                          20:00
                                                                                                                                            Dance programmes room
                                                                                                                                            Split Studio

                                                                                                                                            Split Studio

                                                                                                                                            The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                            55 minutes

                                                                                                                                            Emma Pigelova

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                                                                                                                                            20:00
                                                                                                                                              Group programmes room
                                                                                                                                              INTERVAL

                                                                                                                                              INTERVAL

                                                                                                                                              Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                                                                                              55 minutes

                                                                                                                                              Andrey Taratynov

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                                                                                                                                              20:00
                                                                                                                                                Single combat zone
                                                                                                                                                BOXING

                                                                                                                                                BOXING

                                                                                                                                                The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                                                                55 minutes

                                                                                                                                                Add to my schedule

                                                                                                                                                20:00
                                                                                                                                                Cycle studio
                                                                                                                                                Cycle ICG

                                                                                                                                                Cycle ICG

                                                                                                                                                ICG LifeFitness Интенсивная тренировка на велотренажерах новейшего поколения. Занятия проводятся в разных режимах: участники соревнуются друг с другом, вместе стремятся к общей цели, состязаются командами, ставят личные рекорды. На общий экран в виде красочной графики выводятся основные показатели участников: скорость, дистанция, мощность, количество сожжённых калорий. Дополнительная функция ICG heat позволяет выводить визуальные подсказки, чтобы участникам было легче выполнять указания тренера. Преимущества тренировок Индивидуальная настройка тренажера Визуализация показателей на общем мониторе Автоматический перенос результатов в мобильное приложение Индивидуальная статистика занятий Контроль пульса с помощью датчиков Polar

                                                                                                                                                Anastasiya Volodina

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                                                                                                                                                20:00
                                                                                                                                                  Group programmes room
                                                                                                                                                  FST (functional strength training)

                                                                                                                                                  FST (functional strength training)

                                                                                                                                                  Functional strength training.

                                                                                                                                                  50minutes

                                                                                                                                                  Katherine Duscheyko

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                                                                                                                                                  20:00
                                                                                                                                                    Group programmes room
                                                                                                                                                    STEP 2

                                                                                                                                                    STEP 2

                                                                                                                                                    The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                                                                                                                                    55 minutes

                                                                                                                                                    Andrey Taratynov

                                                                                                                                                    Add to my schedule

                                                                                                                                                    20:00
                                                                                                                                                    Cycle studio
                                                                                                                                                    RPM LESMILLS

                                                                                                                                                    RPM LESMILLS

                                                                                                                                                    RPM LesMills is a popular worldwide high intensity cycle class.

                                                                                                                                                    45

                                                                                                                                                    Andrey Ankuschin

                                                                                                                                                    Add to my schedule

                                                                                                                                                    20:00
                                                                                                                                                      Single combat zone
                                                                                                                                                      BOXING

                                                                                                                                                      BOXING

                                                                                                                                                      The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                                                                      55 minutes

                                                                                                                                                      Add to my schedule

                                                                                                                                                      20:00
                                                                                                                                                        Dance programmes room
                                                                                                                                                        Split Studio

                                                                                                                                                        Split Studio

                                                                                                                                                        The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                                        55 minutes

                                                                                                                                                        Emma Pigelova

                                                                                                                                                        Add to my schedule

                                                                                                                                                        20:00
                                                                                                                                                          Group programmes room
                                                                                                                                                          FLEX+

                                                                                                                                                          FLEX+

                                                                                                                                                          A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                                          45 minutes

                                                                                                                                                          Andrey Ankuschin

                                                                                                                                                          Add to my schedule

                                                                                                                                                          21:00
                                                                                                                                                          21:00
                                                                                                                                                            Dance programmes room
                                                                                                                                                            YOGA 90

                                                                                                                                                            YOGA 90

                                                                                                                                                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                                            90 minutes

                                                                                                                                                            Add to my schedule

                                                                                                                                                            21:00
                                                                                                                                                              Group programmes room
                                                                                                                                                              FLEX+

                                                                                                                                                              FLEX+

                                                                                                                                                              A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                                              45 minutes

                                                                                                                                                              Andrey Taratynov

                                                                                                                                                              Add to my schedule

                                                                                                                                                              21:00
                                                                                                                                                                Single combat zone
                                                                                                                                                                KICKBOXING

                                                                                                                                                                KICKBOXING

                                                                                                                                                                A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                                                55 minutes

                                                                                                                                                                Add to my schedule

                                                                                                                                                                21:00
                                                                                                                                                                  Dance programmes room
                                                                                                                                                                  YOGA 55

                                                                                                                                                                  YOGA 55

                                                                                                                                                                  During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                                                  55 minutes

                                                                                                                                                                  Add to my schedule

                                                                                                                                                                  21:00
                                                                                                                                                                    Group programmes room
                                                                                                                                                                    CORE (training)

                                                                                                                                                                    CORE (training)

                                                                                                                                                                    Training for core muscles.

                                                                                                                                                                    50 minutes

                                                                                                                                                                    Andrey Taratynov

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                                                                                                                                                                    21:00
                                                                                                                                                                      Single combat zone
                                                                                                                                                                      KICKBOXING

                                                                                                                                                                      KICKBOXING

                                                                                                                                                                      A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                                                      55 minutes

                                                                                                                                                                      Add to my schedule

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