Schedule

Monday
16 September
Tuesday
17 September
Wednesday
18 September
Thursday
19 September
Friday
20 September
Saturday
21 September
Sunday
22 September
08:00
08:00
    Dance programmes room
    YOGA 55

    YOGA 55

    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

    55 minutes

    Elvira Nasretdinova

    Add to my schedule

    08:00
      Dance programmes room
      YOGA 90

      YOGA 90

      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

      90 minutes

      Elvira Nasretdinova

      Add to my schedule

      08:30
      08:30
        Cycle studio
        CYCLE

        CYCLE

        Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

        45 minutes

        Add to my schedule

        08:30
          Cycle studio
          CYCLE

          CYCLE

          Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

          45 minutes

          Add to my schedule

          08:30
            Cycle studio
            CYCLE

            CYCLE

            Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

            45 minutes

            Add to my schedule

            08:30
              Cycle studio
              CYCLE

              CYCLE

              Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

              45 minutes

              Katherine Duscheyko

              Add to my schedule

              09:00
              09:00
                Group programmes room
                CORE (training)

                CORE (training)

                Training for core muscles.

                50 minutes

                Natalya Guseva

                Add to my schedule

                09:00
                  Single combat zone
                  ARMY HAND-TO-HAND FIGHTING

                  ARMY HAND-TO-HAND FIGHTING

                  Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                  55 minutes

                  Add to my schedule

                  09:00
                    Single combat zone
                    CIRCUIT training

                    CIRCUIT training

                    High intensity training.

                    Andrey Taratynov

                    Add to my schedule

                    09:00
                      Group programmes room
                      INTERVAL

                      INTERVAL

                      Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                      55 minutes

                      Andrey Ankuschin

                      Add to my schedule

                      09:00
                        Dance programmes room
                        PILATES SCULPT

                        PILATES SCULPT

                        Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                        55 minutes

                        Elvira Nasretdinova

                        Add to my schedule

                        09:00
                        Group programmes room
                        BOSU class

                        BOSU class

                        Class with BOSU

                        55 minutes

                        Для записи, пожалуйста, авторизуйтесь

                        09:00
                          Single combat zone
                          ARMY HAND-TO-HAND FIGHTING

                          ARMY HAND-TO-HAND FIGHTING

                          Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                          55 minutes

                          Add to my schedule

                          09:00
                            Group programmes room
                            ABT

                            ABT

                            An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                            55 minutes

                            Andrey Taratynov

                            Add to my schedule

                            09:00
                              Group programmes room
                              FST (functional strength training)

                              FST (functional strength training)

                              Functional strength training.

                              50minutes

                              Andrey Taratynov

                              Add to my schedule

                              09:00
                                Single combat zone
                                ARMY HAND-TO-HAND FIGHTING

                                ARMY HAND-TO-HAND FIGHTING

                                Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                                55 minutes

                                Add to my schedule

                                09:30
                                09:30
                                  Dance programmes room
                                  YOGA 90

                                  YOGA 90

                                  During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                  90 minutes

                                  Tatyana Naydenova

                                  Add to my schedule

                                  10:00
                                  10:00
                                  Group programmes room
                                  Healthy Spine

                                  Healthy Spine

                                  This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                                  55 minutes

                                  Natalya Guseva

                                  Для записи, пожалуйста, авторизуйтесь

                                  10:00
                                  Single combat zone
                                  FUNCTIONAL TRAINING WITH WEIGHTS

                                  FUNCTIONAL TRAINING WITH WEIGHTS

                                  Commercial class. The weight is a sporting appliance with displaced centre of gravity. The need to maintain balance involves the work of multiple muscles that used to be free of load when working with dumbbells or barbells. The results are noticeable already from the first workout session.

                                  55 minutes

                                  Andrey Marukov

                                  Для записи, пожалуйста, авторизуйтесь

                                  10:00
                                    Group programmes room
                                    FLEX+

                                    FLEX+

                                    A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                    45 minutes

                                    Andrey Ankuschin

                                    Add to my schedule

                                    10:00
                                      Dance programmes room
                                      YOGA 90

                                      YOGA 90

                                      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                      90 minutes

                                      Add to my schedule

                                      10:00
                                      Single combat zone
                                      Speed&Power training

                                      Speed&Power training

                                      Speed&Power training

                                      55 minutes

                                      Vasiliy Branitskiy

                                      Для записи, пожалуйста, авторизуйтесь

                                      11:00
                                      11:00
                                      Group programmes room
                                      Total Resistance exercises fitness
                                      Lesson canceled

                                      Total Resistance exercises fitness

                                      Suspension training is group training with the use of a suspension system of straps which you use to perform exercises with your own weight. The method includes techniques and exercises of varying degrees of complexity: - Strength and functional training, cardio, stretching. - Exercising not only external but also deep core muscles (stabilizers), which are more actively engaged when working with suspension systems. - Safe workouts for all muscle groups: elimination of axial load on the spine. Cost: 300 rubles by appointment; 400 rubles without an appointment; 800 rubles - class in English language.

                                      55 minutes

                                      Anna Lyudinovskova

                                      Lesson canceled
                                      11:00
                                      Single combat zone
                                      BOXING

                                      BOXING

                                      The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                      55 minutes

                                      Andrey Marukov

                                      Для записи, пожалуйста, авторизуйтесь

                                      11:00
                                        Group programmes room
                                        INTERVAL

                                        INTERVAL

                                        Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                        55 minutes

                                        Natalya Guseva

                                        Add to my schedule

                                        11:00
                                          Single combat zone
                                          KNIFE FIGHTING

                                          KNIFE FIGHTING

                                          The workout enables you not only to master the skills of handling weaponry, but also to bring your efficiency, reaction, reflexes to a new qualitative level, to improve your physical form significantly. During the training, protective equipment (waistcoats, masks, guards, throat protection, etc.) is used. This avoids unnecessary injuries, makes it possible to demonstrate various techniques in full contact with the partner.

                                          55 minutes

                                          Add to my schedule

                                          11:00
                                            Dance programmes room
                                            MINDBODY MARATHON

                                            MINDBODY MARATHON

                                            10 am - 11 am Yoga with Oxana Roggelin 11 am - 12 am Yamuna Zake with Anna Lyudinovskova 12 am - 1 am Flex and Meditation with Andrey Ankushin

                                            3 hours

                                            Add to my schedule

                                            12:00
                                            12:00
                                            Group programmes room
                                            MiniBands Class

                                            MiniBands Class

                                            People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                            55 minutes

                                            Katherine Duscheyko

                                            Для записи, пожалуйста, авторизуйтесь

                                            12:00
                                              Functional training zone
                                              CIRCUIT training
                                              Replacement coach

                                              CIRCUIT training

                                              High intensity training.

                                              Eduard Grigoryan

                                              Add to my schedule

                                              Replacement of coach at Natalya Guseva
                                              13:00
                                              13:00
                                                Group programmes room
                                                CORE (training)

                                                CORE (training)

                                                Training for core muscles.

                                                50 minutes

                                                Andrey Taratynov

                                                Add to my schedule

                                                13:00
                                                  Single combat zone
                                                  ACROBATICS

                                                  ACROBATICS

                                                  Acrobatics for adults.

                                                  Add to my schedule

                                                  13:00
                                                    Dance programmes room
                                                    PILATES I
                                                    Replacement coach

                                                    PILATES I

                                                    Workout to maintain the muscle tonus, to improve inter-muscular and intra-muscular coordination, body control, mobility of joints, elasticity of ligaments, development of deep-located body muscles, posture improvement. Class Pilates in English language - 800 rubles.

                                                    55 minutes

                                                    Anna Lyudinovskova

                                                    Add to my schedule

                                                    Replacement of coach at Natalya Guseva
                                                    13:00
                                                      Group programmes room
                                                      FST (functional strength training)

                                                      FST (functional strength training)

                                                      Functional strength training.

                                                      50minutes

                                                      Andrey Taratynov

                                                      Add to my schedule

                                                      13:00
                                                      Group programmes room
                                                      MiniBands Class

                                                      MiniBands Class

                                                      People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                                      55 minutes

                                                      Katherine Duscheyko

                                                      Для записи, пожалуйста, авторизуйтесь

                                                      13:00
                                                        Dance programmes room
                                                        PILATES FLEX

                                                        PILATES FLEX

                                                        The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                        55 minutes

                                                        Add to my schedule

                                                        13:00
                                                          Single combat zone
                                                          ACROBATICS

                                                          ACROBATICS

                                                          Acrobatics for adults.

                                                          Add to my schedule

                                                          13:00
                                                            Group programmes room
                                                            FST (functional strength training)

                                                            FST (functional strength training)

                                                            Functional strength training.

                                                            50minutes

                                                            Eduard Grigoryan

                                                            Add to my schedule

                                                            13:00
                                                              Group programmes room
                                                              PUMP

                                                              PUMP

                                                              Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                              55 minutes

                                                              Natalya Guseva

                                                              Add to my schedule

                                                              13:00
                                                                Group programmes room
                                                                FST (functional strength training)

                                                                FST (functional strength training)

                                                                Functional strength training.

                                                                50minutes

                                                                Natalya Guseva

                                                                Add to my schedule

                                                                14:00
                                                                14:00
                                                                  Group programmes room
                                                                  PUMP

                                                                  PUMP

                                                                  Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                  55 minutes

                                                                  Andrey Taratynov

                                                                  Add to my schedule

                                                                  14:00
                                                                  Dance programmes room
                                                                  Body Therapy
                                                                  Lesson canceled

                                                                  Body Therapy

                                                                  This author class is based on lasting practice of Ayengar yoga, pilates and yamuna sustainability. You will learn to listen to and feel your body and breath, achieve physical and mental harmony. The class is focused on back stretch, body straightening and balance hold. The positive effect is achieved in the result of fluent and delicate movement and special logic in its’ execution. Body Therapy suits everyone who is aimed at fluency, flexibility.

                                                                  55 minutes

                                                                  Anna Lyudinovskova

                                                                  Lesson canceled
                                                                  14:00
                                                                    Group programmes room
                                                                    INTERVAL

                                                                    INTERVAL

                                                                    Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                    55 minutes

                                                                    Katherine Duscheyko

                                                                    Add to my schedule

                                                                    14:00
                                                                      Group programmes room
                                                                      CORE (training)

                                                                      CORE (training)

                                                                      Training for core muscles.

                                                                      50 minutes

                                                                      Eduard Grigoryan

                                                                      Add to my schedule

                                                                      14:00
                                                                        Group programmes room
                                                                        CORE (training)

                                                                        CORE (training)

                                                                        Training for core muscles.

                                                                        50 minutes

                                                                        Natalya Guseva

                                                                        Add to my schedule

                                                                        14:00
                                                                          Dance programmes room
                                                                          PILATES FLEX
                                                                          Replacement coach

                                                                          PILATES FLEX

                                                                          The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                                          55 minutes

                                                                          Olesya Raduschinskaya

                                                                          Add to my schedule

                                                                          Replacement of coach at Natalya Guseva
                                                                          14:30
                                                                          14:30
                                                                            Dance programmes room
                                                                            YOGA 90

                                                                            YOGA 90

                                                                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                            90 minutes

                                                                            Dmitriy Lezhnev

                                                                            Add to my schedule

                                                                            14:30
                                                                              Dance programmes room
                                                                              YOGA 90

                                                                              YOGA 90

                                                                              During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                              90 minutes

                                                                              Dmitriy Lezhnev

                                                                              Add to my schedule

                                                                              14:30
                                                                                Dance programmes room
                                                                                YOGA 90

                                                                                YOGA 90

                                                                                During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                90 minutes

                                                                                Dmitriy Lezhnev

                                                                                Add to my schedule

                                                                                15:00
                                                                                15:00
                                                                                Dance programmes room
                                                                                PILATES ENG
                                                                                Lesson canceled

                                                                                PILATES ENG

                                                                                Class in English language. 800 rubles.

                                                                                55 minutes

                                                                                Anna Lyudinovskova

                                                                                Lesson canceled
                                                                                18:00
                                                                                18:00
                                                                                  Single combat zone
                                                                                  BOXING

                                                                                  BOXING

                                                                                  The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                  55 minutes

                                                                                  Yury Voropaev

                                                                                  Add to my schedule

                                                                                  18:00
                                                                                    Dance programmes room
                                                                                    YOGA 55

                                                                                    YOGA 55

                                                                                    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                    55 minutes

                                                                                    Add to my schedule

                                                                                    18:00
                                                                                      Dance programmes room
                                                                                      LATINO

                                                                                      LATINO

                                                                                      Dance class using Latin American dance steps.

                                                                                      55 minutes

                                                                                      Elena Panasenkova

                                                                                      Add to my schedule

                                                                                      18:00
                                                                                        Single combat zone
                                                                                        BOXING

                                                                                        BOXING

                                                                                        The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                        55 minutes

                                                                                        Yury Voropaev

                                                                                        Add to my schedule

                                                                                        18:00
                                                                                          Single combat zone
                                                                                          CIRCUIT training

                                                                                          CIRCUIT training

                                                                                          High intensity training.

                                                                                          Andrey Taratynov

                                                                                          Add to my schedule

                                                                                          18:00
                                                                                            Dance programmes room
                                                                                            FLEX+

                                                                                            FLEX+

                                                                                            A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                            45 minutes

                                                                                            Andrey Ankuschin

                                                                                            Add to my schedule

                                                                                            18:00
                                                                                            Group programmes room
                                                                                            Total Resistance exercises fitness

                                                                                            Total Resistance exercises fitness

                                                                                            Suspension training is group training with the use of a suspension system of straps which you use to perform exercises with your own weight. The method includes techniques and exercises of varying degrees of complexity: - Strength and functional training, cardio, stretching. - Exercising not only external but also deep core muscles (stabilizers), which are more actively engaged when working with suspension systems. - Safe workouts for all muscle groups: elimination of axial load on the spine. Cost: 300 rubles by appointment; 400 rubles without an appointment; 800 rubles - class in English language.

                                                                                            55 minutes

                                                                                            Anna Lyudinovskova

                                                                                            Для записи, пожалуйста, авторизуйтесь

                                                                                            18:00
                                                                                              Single combat zone
                                                                                              BOXING

                                                                                              BOXING

                                                                                              The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                              55 minutes

                                                                                              Yury Voropaev

                                                                                              Add to my schedule

                                                                                              19:00
                                                                                              19:00
                                                                                              Cycle studio
                                                                                              CYCLE 90

                                                                                              CYCLE 90

                                                                                              Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                              90 minutes

                                                                                              Katherine Duscheyko

                                                                                              Для записи, пожалуйста, авторизуйтесь

                                                                                              19:00
                                                                                                Dance programmes room
                                                                                                ZUMBA

                                                                                                ZUMBA

                                                                                                Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                                55 minutes

                                                                                                Andrey Ankuschin

                                                                                                Add to my schedule

                                                                                                19:00
                                                                                                  Group programmes room
                                                                                                  STEP 1

                                                                                                  STEP 1

                                                                                                  Stepper class for people who feel free in basic steps and simple combinations at a quite low speed of exercises.

                                                                                                  Eduard Grigoryan

                                                                                                  Add to my schedule

                                                                                                  19:00
                                                                                                    Cycle studio
                                                                                                    CYCLE 90

                                                                                                    CYCLE 90

                                                                                                    Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                    90 minutes

                                                                                                    Andrey Ankuschin

                                                                                                    Add to my schedule

                                                                                                    19:00
                                                                                                      Dance programmes room
                                                                                                      DANCE

                                                                                                      DANCE

                                                                                                      A class with the use of choreography in various modern dance styles: Tecktonik, C-walk, Locking, Popping, House dance, New style and others.

                                                                                                      55 minutes

                                                                                                      Emma Pigelova

                                                                                                      Add to my schedule

                                                                                                      19:00
                                                                                                        Group programmes room
                                                                                                        ABT

                                                                                                        ABT

                                                                                                        An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                                        55 minutes

                                                                                                        Andrey Taratynov

                                                                                                        Add to my schedule

                                                                                                        19:00
                                                                                                          Cycle studio
                                                                                                          CYCLE

                                                                                                          CYCLE

                                                                                                          Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                          45 minutes

                                                                                                          Katherine Duscheyko

                                                                                                          Add to my schedule

                                                                                                          19:00
                                                                                                            Dance programmes room
                                                                                                            PILATES SCULPT

                                                                                                            PILATES SCULPT

                                                                                                            Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                                                                                                            55 minutes

                                                                                                            Elena Panasenkova

                                                                                                            Add to my schedule

                                                                                                            19:00
                                                                                                              Group programmes room
                                                                                                              STEP BASIC

                                                                                                              STEP BASIC

                                                                                                              Stepper class for the beginners: basic steps and simple combinations at a quite low speed of exercises.

                                                                                                              55 minutes

                                                                                                              Eduard Grigoryan

                                                                                                              Add to my schedule

                                                                                                              19:00
                                                                                                              Single combat zone
                                                                                                              Boxing circuit training

                                                                                                              Boxing circuit training

                                                                                                              Boxing circuit training

                                                                                                              55 minutes

                                                                                                              Yury Voropaev

                                                                                                              Для записи, пожалуйста, авторизуйтесь

                                                                                                              19:00
                                                                                                                Cycle studio
                                                                                                                CYCLE 90

                                                                                                                CYCLE 90

                                                                                                                Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                                90 minutes

                                                                                                                Katherine Duscheyko

                                                                                                                Add to my schedule

                                                                                                                19:00
                                                                                                                Dance programmes room
                                                                                                                Healthy Spine

                                                                                                                Healthy Spine

                                                                                                                This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                                                                                                                55 minutes

                                                                                                                Natalya Guseva

                                                                                                                Для записи, пожалуйста, авторизуйтесь

                                                                                                                19:00
                                                                                                                  Group programmes room
                                                                                                                  PUMP

                                                                                                                  PUMP

                                                                                                                  Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                  55 minutes

                                                                                                                  Andrey Taratynov

                                                                                                                  Add to my schedule

                                                                                                                  19:00
                                                                                                                    Cycle studio
                                                                                                                    CYCLE

                                                                                                                    CYCLE

                                                                                                                    Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                                    45 minutes

                                                                                                                    Add to my schedule

                                                                                                                    19:00
                                                                                                                      Group programmes room
                                                                                                                      FST (functional strength training)

                                                                                                                      FST (functional strength training)

                                                                                                                      Functional strength training.

                                                                                                                      50minutes

                                                                                                                      Andrey Ankuschin

                                                                                                                      Add to my schedule

                                                                                                                      19:00
                                                                                                                        Dance programmes room
                                                                                                                        STRIP

                                                                                                                        STRIP

                                                                                                                        Dance class with elements of strip plastics.

                                                                                                                        55 minutes

                                                                                                                        Emma Pigelova

                                                                                                                        Add to my schedule

                                                                                                                        20:00
                                                                                                                        20:00
                                                                                                                        Functional training zone
                                                                                                                        CIRCUIT training

                                                                                                                        CIRCUIT training

                                                                                                                        High intensity training.

                                                                                                                        Для записи, пожалуйста, авторизуйтесь

                                                                                                                        20:00
                                                                                                                          Dance programmes room
                                                                                                                          PILATES FLEX

                                                                                                                          PILATES FLEX

                                                                                                                          The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                                                                                          55 minutes

                                                                                                                          Add to my schedule

                                                                                                                          20:00
                                                                                                                            Group programmes room
                                                                                                                            PUMP

                                                                                                                            PUMP

                                                                                                                            Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                            55 minutes

                                                                                                                            Andrey Ankuschin

                                                                                                                            Add to my schedule

                                                                                                                            20:00
                                                                                                                            Dance programmes room
                                                                                                                            Split Studio

                                                                                                                            Split Studio

                                                                                                                            The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                            55 minutes

                                                                                                                            Emma Pigelova

                                                                                                                            Для записи, пожалуйста, авторизуйтесь

                                                                                                                            20:00
                                                                                                                              Group programmes room
                                                                                                                              INTERVAL

                                                                                                                              INTERVAL

                                                                                                                              Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                                                                              55 minutes

                                                                                                                              Andrey Taratynov

                                                                                                                              Add to my schedule

                                                                                                                              20:00
                                                                                                                                Group programmes room
                                                                                                                                FST (functional strength training)

                                                                                                                                FST (functional strength training)

                                                                                                                                Functional strength training.

                                                                                                                                50minutes

                                                                                                                                Katherine Duscheyko

                                                                                                                                Add to my schedule

                                                                                                                                20:00
                                                                                                                                Dance programmes room
                                                                                                                                Glutes and ABS

                                                                                                                                Glutes and ABS

                                                                                                                                Glutes and abs author class

                                                                                                                                55 minutes

                                                                                                                                Andrey Ankuschin

                                                                                                                                Для записи, пожалуйста, авторизуйтесь

                                                                                                                                20:00
                                                                                                                                  Group programmes room
                                                                                                                                  STEP 2

                                                                                                                                  STEP 2

                                                                                                                                  The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                                                                                                                  55 minutes

                                                                                                                                  Andrey Taratynov

                                                                                                                                  Add to my schedule

                                                                                                                                  20:00
                                                                                                                                  Dance programmes room
                                                                                                                                  Split Studio

                                                                                                                                  Split Studio

                                                                                                                                  The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                  55 minutes

                                                                                                                                  Emma Pigelova

                                                                                                                                  Для записи, пожалуйста, авторизуйтесь

                                                                                                                                  20:00
                                                                                                                                    Group programmes room
                                                                                                                                    FLEX+

                                                                                                                                    FLEX+

                                                                                                                                    A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                    45 minutes

                                                                                                                                    Andrey Ankuschin

                                                                                                                                    Add to my schedule

                                                                                                                                    20:00
                                                                                                                                    Group programmes room
                                                                                                                                    Myofascial fitness

                                                                                                                                    Myofascial fitness

                                                                                                                                    Myofascial fitness. This is a complex of exercise sets aimed at normalizing the muscle tone. The practice includes stretching exercises and the use of special massage rolls. The result is a feeling of lightness in the body and the "reboot" of the nervous system, and also: Increased training progress and improved overall performance of the body. Better skin condition, contribution to the fight against cellulite. Posture improvement and increased range of motion, development of total flexibility. Removal of pain syndromes, muscle numbness. Improvement of blood microcirculation. Cost: 300 rubles by appointment; 400 rubles without an appointment.

                                                                                                                                    55 minutes

                                                                                                                                    Для записи, пожалуйста, авторизуйтесь

                                                                                                                                    21:00
                                                                                                                                    21:00
                                                                                                                                      Dance programmes room
                                                                                                                                      YOGA 90

                                                                                                                                      YOGA 90

                                                                                                                                      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                      90 minutes

                                                                                                                                      Add to my schedule

                                                                                                                                      21:00
                                                                                                                                        Group programmes room
                                                                                                                                        FLEX+

                                                                                                                                        FLEX+

                                                                                                                                        A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                        45 minutes

                                                                                                                                        Andrey Taratynov

                                                                                                                                        Add to my schedule

                                                                                                                                        21:00
                                                                                                                                          Single combat zone
                                                                                                                                          KICKBOXING

                                                                                                                                          KICKBOXING

                                                                                                                                          A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                          55 minutes

                                                                                                                                          Vladislav Burko

                                                                                                                                          Add to my schedule

                                                                                                                                          21:00
                                                                                                                                            Dance programmes room
                                                                                                                                            YOGA 55

                                                                                                                                            YOGA 55

                                                                                                                                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                            55 minutes

                                                                                                                                            Add to my schedule

                                                                                                                                            21:00
                                                                                                                                              Single combat zone
                                                                                                                                              KICKBOXING

                                                                                                                                              KICKBOXING

                                                                                                                                              A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                              55 minutes

                                                                                                                                              Vladislav Burko

                                                                                                                                              Add to my schedule

                                                                                                                                              21:00
                                                                                                                                                Group programmes room
                                                                                                                                                CORE (training)

                                                                                                                                                CORE (training)

                                                                                                                                                Training for core muscles.

                                                                                                                                                50 minutes

                                                                                                                                                Andrey Taratynov

                                                                                                                                                Add to my schedule

                                                                                                                                                Custom loading...