Schedule

Monday
20 May
Tuesday
21 May
Wednesday
22 May
Thursday
23 May
Friday
24 May
Saturday
25 May
Sunday
26 May
08:00
08:00
    Dance programmes room
    YOGA 55
    Replacement coach

    YOGA 55

    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

    55 minutes

    Elvira Nasretdinova

    Add to my schedule

    Replacement of coach at Yury Zaytsev
    08:00
      Dance programmes room
      YOGA 90

      YOGA 90

      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

      90 minutes

      Elvira Nasretdinova

      Add to my schedule

      09:00
      09:00
        Group programmes room
        CORE (training)

        CORE (training)

        Training for core muscles.

        50 minutes

        Natalya Guseva

        Add to my schedule

        09:00
          Single combat zone
          ARMY HAND-TO-HAND FIGHTING

          ARMY HAND-TO-HAND FIGHTING

          Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

          55 minutes

          Add to my schedule

          09:00
            Single combat zone
            CIRCUIT training

            CIRCUIT training

            High intensity training.

            Andrey Taratynov

            Add to my schedule

            09:00
            Cycle studio
            CYCLE
            Lesson canceled

            CYCLE

            Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

            45 minutes

            Katherine Duscheyko

            Lesson canceled
            09:00
              Group programmes room
              INTERVAL

              INTERVAL

              Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

              55 minutes

              Eduard Grigoryan

              Add to my schedule

              09:00
                Dance programmes room
                FLEX
                Replacement coach

                FLEX

                A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                45 minutes

                Elvira Nasretdinova

                Add to my schedule

                Replacement of coach at Natalya Guseva
                09:00
                  Single combat zone
                  ARMY HAND-TO-HAND FIGHTING

                  ARMY HAND-TO-HAND FIGHTING

                  Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                  55 minutes

                  Add to my schedule

                  09:00
                  Cycle studio
                  CYCLE
                  Lesson canceled

                  CYCLE

                  Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                  45 minutes

                  Andrey Ankuschin

                  Lesson canceled
                  09:00
                    Group programmes room
                    ABT

                    ABT

                    An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                    55 minutes

                    Andrey Taratynov

                    Add to my schedule

                    09:00
                      Group programmes room
                      FST (functional strength training)

                      FST (functional strength training)

                      Functional strength training.

                      50minutes

                      Andrey Taratynov

                      Add to my schedule

                      09:00
                        Single combat zone
                        ARMY HAND-TO-HAND FIGHTING

                        ARMY HAND-TO-HAND FIGHTING

                        Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.

                        55 minutes

                        Add to my schedule

                        09:30
                        09:30
                          Dance programmes room
                          YOGA 90

                          YOGA 90

                          During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                          90 minutes

                          Tatyana Naydenova

                          Add to my schedule

                          10:00
                          10:00
                          Group programmes room
                          Healthy Spine

                          Healthy Spine

                          This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                          55 minutes

                          Natalya Guseva

                          Для записи, пожалуйста, авторизуйтесь

                          10:00
                            Group programmes room
                            FLEX

                            FLEX

                            A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                            45 minutes

                            Eduard Grigoryan

                            Add to my schedule

                            10:00
                              Dance programmes room
                              YOGA 90

                              YOGA 90

                              During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                              90 minutes

                              Tatyana Naydenova

                              Add to my schedule

                              11:00
                              11:00
                                Group programmes room
                                STEP 2

                                STEP 2

                                The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                55 minutes

                                Andrey Taratynov

                                Add to my schedule

                                11:00
                                Single combat zone
                                Boxing for children

                                Boxing for children

                                Boxing group training for children between 5 and 11.

                                55 minutes

                                Andrey Marukov

                                Для записи, пожалуйста, авторизуйтесь

                                11:00
                                  Single combat zone
                                  KNIFE FIGHTING

                                  KNIFE FIGHTING

                                  The workout enables you not only to master the skills of handling weaponry, but also to bring your efficiency, reaction, reflexes to a new qualitative level, to improve your physical form significantly. During the training, protective equipment (waistcoats, masks, guards, throat protection, etc.) is used. This avoids unnecessary injuries, makes it possible to demonstrate various techniques in full contact with the partner.

                                  55 minutes

                                  Add to my schedule

                                  11:00
                                    Dance programmes room
                                    YOGA 90

                                    YOGA 90

                                    During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                    90 minutes

                                    Oxana Roggelin

                                    Add to my schedule

                                    11:00
                                    Group programmes room
                                    Total Resistance exercises fitness

                                    Total Resistance exercises fitness

                                    Workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance

                                    55 minutes

                                    Anna Lyudinovskova

                                    Для записи, пожалуйста, авторизуйтесь

                                    12:00
                                    12:00
                                      Cycle studio
                                      CYCLE

                                      CYCLE

                                      Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                      45 minutes

                                      Andrey Taratynov

                                      Add to my schedule

                                      12:00
                                        Functional training zone
                                        CIRCUIT training

                                        CIRCUIT training

                                        High intensity training.

                                        Andrey Ankuschin

                                        Add to my schedule

                                        12:00
                                          Group programmes room
                                          INTERVAL MARATHON

                                          INTERVAL MARATHON

                                          Hihg intencity interval marathon with Andrey Ankushin and Eduard Grigoryan.

                                          2 hours

                                          Add to my schedule

                                          13:00
                                          13:00
                                            Group programmes room
                                            CORE (training)

                                            CORE (training)

                                            Training for core muscles.

                                            50 minutes

                                            Andrey Taratynov

                                            Add to my schedule

                                            13:00
                                              Single combat zone
                                              ACROBATICS

                                              ACROBATICS

                                              Acrobatics for adults.

                                              Add to my schedule

                                              13:00
                                                Dance programmes room
                                                PILATES I

                                                PILATES I

                                                Workout to maintain the muscle tonus, to improve inter-muscular and intra-muscular coordination, body control, mobility of joints, elasticity of ligaments, development of deep-located body muscles, posture improvement.

                                                55 minutes

                                                Anna Lyudinovskova

                                                Add to my schedule

                                                13:00
                                                  Group programmes room
                                                  FST (functional strength training)

                                                  FST (functional strength training)

                                                  Functional strength training.

                                                  50minutes

                                                  Andrey Taratynov

                                                  Add to my schedule

                                                  13:00
                                                    Cycle studio
                                                    CYCLE

                                                    CYCLE

                                                    Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                    45 minutes

                                                    Andrey Ankuschin

                                                    Add to my schedule

                                                    13:00
                                                    Group programmes room
                                                    MiniBands Class
                                                    Lesson canceled

                                                    MiniBands Class

                                                    People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

                                                    55 minutes

                                                    Katherine Duscheyko

                                                    Lesson canceled
                                                    13:00
                                                      Single combat zone
                                                      ACROBATICS

                                                      ACROBATICS

                                                      Acrobatics for adults.

                                                      Add to my schedule

                                                      13:00
                                                        Cycle studio
                                                        CYCLE
                                                        Replacement coach

                                                        CYCLE

                                                        Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                        45 minutes

                                                        Katherine Duscheyko

                                                        Add to my schedule

                                                        Replacement of coach at Andrey Ankuschin
                                                        13:00
                                                          Group programmes room
                                                          FST (functional strength training)
                                                          Replacement coach

                                                          FST (functional strength training)

                                                          Functional strength training.

                                                          50minutes

                                                          Andrey Ankuschin

                                                          Add to my schedule

                                                          Replacement of coach at Eduard Grigoryan
                                                          13:00
                                                            Cycle studio
                                                            CYCLE

                                                            CYCLE

                                                            Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                            45 minutes

                                                            Andrey Ankuschin

                                                            Add to my schedule

                                                            13:00
                                                              Group programmes room
                                                              PUMP

                                                              PUMP

                                                              Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                              55 minutes

                                                              Natalya Guseva

                                                              Add to my schedule

                                                              13:00
                                                              Group programmes room
                                                              Glutes and ABS

                                                              Glutes and ABS

                                                              Glutes and abs author class

                                                              55 minutes

                                                              Andrey Ankuschin

                                                              Для записи, пожалуйста, авторизуйтесь

                                                              14:00
                                                              14:00
                                                                Group programmes room
                                                                PUMP

                                                                PUMP

                                                                Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                55 minutes

                                                                Andrey Taratynov

                                                                Add to my schedule

                                                                14:00
                                                                Dance programmes room
                                                                Body Therapy

                                                                Body Therapy

                                                                This author class is based on lasting practice of Ayengar yoga, pilates and yamuna sustainability. You will learn to listen to and feel your body and breath, achieve physical and mental harmony. The class is focused on back stretch, body straightening and balance hold. The positive effect is achieved in the result of fluent and delicate movement and special logic in its’ execution. Body Therapy suits everyone who is aimed at fluency, flexibility.

                                                                55 minutes

                                                                Anna Lyudinovskova

                                                                Для записи, пожалуйста, авторизуйтесь

                                                                14:00
                                                                  Group programmes room
                                                                  INTERVAL
                                                                  Replacement coach

                                                                  INTERVAL

                                                                  Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                  55 minutes

                                                                  Katherine Duscheyko

                                                                  Add to my schedule

                                                                  Replacement of coach at Andrey Ankuschin
                                                                  14:00
                                                                    Group programmes room
                                                                    CORE (training)
                                                                    Replacement coach

                                                                    CORE (training)

                                                                    Training for core muscles.

                                                                    50 minutes

                                                                    Andrey Ankuschin

                                                                    Add to my schedule

                                                                    Replacement of coach at Eduard Grigoryan
                                                                    14:00
                                                                      Group programmes room
                                                                      CORE (training)

                                                                      CORE (training)

                                                                      Training for core muscles.

                                                                      50 minutes

                                                                      Natalya Guseva

                                                                      Add to my schedule

                                                                      14:00
                                                                      Single combat zone
                                                                      Acrobatics 4-7

                                                                      Acrobatics 4-7

                                                                      Acrobatics for children ages 4-7 years.

                                                                      60 minutes

                                                                      Для записи, пожалуйста, авторизуйтесь

                                                                      14:00
                                                                        Group programmes room
                                                                        ZUMBASMILE

                                                                        ZUMBASMILE

                                                                        Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                        55 minutes

                                                                        Andrey Ankuschin

                                                                        Add to my schedule

                                                                        14:00
                                                                        Group programmes room
                                                                        HIIT
                                                                        Lesson canceled

                                                                        HIIT

                                                                        Functional interval author class

                                                                        55 minutes

                                                                        Katherine Duscheyko

                                                                        Lesson canceled
                                                                        14:30
                                                                        14:30
                                                                          Dance programmes room
                                                                          YOGA 90

                                                                          YOGA 90

                                                                          During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                          90 minutes

                                                                          Dmitriy Lezhnev

                                                                          Add to my schedule

                                                                          14:30
                                                                            Dance programmes room
                                                                            YOGA 90

                                                                            YOGA 90

                                                                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                            90 minutes

                                                                            Dmitriy Lezhnev

                                                                            Add to my schedule

                                                                            14:30
                                                                              Dance programmes room
                                                                              YOGA 90

                                                                              YOGA 90

                                                                              During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                              90 minutes

                                                                              Dmitriy Lezhnev

                                                                              Add to my schedule

                                                                              15:00
                                                                              15:00
                                                                              Single combat zone
                                                                              Acrobatics 8-13

                                                                              Acrobatics 8-13

                                                                              Acrobatics for children ages 8-13 years.

                                                                              60 minutes

                                                                              Для записи, пожалуйста, авторизуйтесь

                                                                              15:00
                                                                                Dance programmes room
                                                                                PILATES FLEX

                                                                                PILATES FLEX

                                                                                The class includes exercises to develop flexibility and relaxation of the whole body muscles. The exercises improve the mobility of joints and elasticity of muscles.

                                                                                55 minutes

                                                                                Olesya Raduschinskaya

                                                                                Add to my schedule

                                                                                15:00
                                                                                  Group programmes room
                                                                                  FST (functional strength training)

                                                                                  FST (functional strength training)

                                                                                  Functional strength training.

                                                                                  50minutes

                                                                                  Andrey Ankuschin

                                                                                  Add to my schedule

                                                                                  18:00
                                                                                  18:00
                                                                                    Single combat zone
                                                                                    BOXING

                                                                                    BOXING

                                                                                    The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                    55 minutes

                                                                                    Yury Voropaev

                                                                                    Add to my schedule

                                                                                    18:00
                                                                                      Dance programmes room
                                                                                      PILATES SCULPT

                                                                                      PILATES SCULPT

                                                                                      Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                                                                                      55 minutes

                                                                                      Olesya Raduschinskaya

                                                                                      Add to my schedule

                                                                                      18:00
                                                                                        Dance programmes room
                                                                                        YOGA 55

                                                                                        YOGA 55

                                                                                        During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                        55 minutes

                                                                                        Tatyana Naydenova

                                                                                        Add to my schedule

                                                                                        18:00
                                                                                          Single combat zone
                                                                                          BOXING

                                                                                          BOXING

                                                                                          The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                          55 minutes

                                                                                          Yury Voropaev

                                                                                          Add to my schedule

                                                                                          18:00
                                                                                            Dance programmes room
                                                                                            LATINO

                                                                                            LATINO

                                                                                            Dance class using Latin American dance steps.

                                                                                            55 minutes

                                                                                            Elena Panasenkova

                                                                                            Add to my schedule

                                                                                            18:00
                                                                                            Dance programmes room
                                                                                            MFR

                                                                                            MFR

                                                                                            MFR

                                                                                            55 minutes

                                                                                            Dmitry Filimonov

                                                                                            Для записи, пожалуйста, авторизуйтесь

                                                                                            18:00
                                                                                              Single combat zone
                                                                                              CIRCUIT training

                                                                                              CIRCUIT training

                                                                                              High intensity training.

                                                                                              Andrey Taratynov

                                                                                              Add to my schedule

                                                                                              18:00
                                                                                                Dance programmes room
                                                                                                FLEX

                                                                                                FLEX

                                                                                                A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                45 minutes

                                                                                                Andrey Ankuschin

                                                                                                Add to my schedule

                                                                                                18:00
                                                                                                  Group programmes room
                                                                                                  FST (functional strength training)

                                                                                                  FST (functional strength training)

                                                                                                  Functional strength training.

                                                                                                  50minutes

                                                                                                  Natalya Guseva

                                                                                                  Add to my schedule

                                                                                                  18:00
                                                                                                    Single combat zone
                                                                                                    BOXING

                                                                                                    BOXING

                                                                                                    The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.

                                                                                                    55 minutes

                                                                                                    Yury Voropaev

                                                                                                    Add to my schedule

                                                                                                    18:00
                                                                                                    Group programmes room
                                                                                                    MFR

                                                                                                    MFR

                                                                                                    MFR

                                                                                                    55 minutes

                                                                                                    Для записи, пожалуйста, авторизуйтесь

                                                                                                    18:00
                                                                                                    Group programmes room
                                                                                                    Total Resistance exercises fitness

                                                                                                    Total Resistance exercises fitness

                                                                                                    Workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance

                                                                                                    55 minutes

                                                                                                    Anna Lyudinovskova

                                                                                                    Для записи, пожалуйста, авторизуйтесь

                                                                                                    19:00
                                                                                                    19:00
                                                                                                    Cycle studio
                                                                                                    CYCLE 90
                                                                                                    Lesson canceled

                                                                                                    CYCLE 90

                                                                                                    Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                    90 minutes

                                                                                                    Katherine Duscheyko

                                                                                                    Lesson canceled
                                                                                                    19:00
                                                                                                      Dance programmes room
                                                                                                      ZUMBASMILE

                                                                                                      ZUMBASMILE

                                                                                                      Spectacular, stirring fitness dance party. Easy to learn, calorie-burning movements in the Latin American style. The programme perfectly combines progressive cardio workout and strengthening the general body tonus, while relieving stress and filling with energy.

                                                                                                      55 minutes

                                                                                                      Andrey Ankuschin

                                                                                                      Add to my schedule

                                                                                                      19:00
                                                                                                        Group programmes room
                                                                                                        STEP 1

                                                                                                        STEP 1

                                                                                                        Stepper class for people who feel free in basic steps and simple combinations at a quite low speed of exercises.

                                                                                                        Eduard Grigoryan

                                                                                                        Add to my schedule

                                                                                                        19:00
                                                                                                          Cycle studio
                                                                                                          CYCLE

                                                                                                          CYCLE

                                                                                                          Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                          45 minutes

                                                                                                          Andrey Ankuschin

                                                                                                          Add to my schedule

                                                                                                          19:00
                                                                                                            Dance programmes room
                                                                                                            DANCE

                                                                                                            DANCE

                                                                                                            A class with the use of choreography in various modern dance styles: Tecktonik, C-walk, Locking, Popping, House dance, New style and others.

                                                                                                            55 minutes

                                                                                                            Emma Pigelova

                                                                                                            Add to my schedule

                                                                                                            19:00
                                                                                                              Group programmes room
                                                                                                              ABT

                                                                                                              ABT

                                                                                                              An intense strength-building workout aimed at strengthening leg muscles. During the class, a number of exercises are practiced - with different equipment and based on own weight.

                                                                                                              55 minutes

                                                                                                              Andrey Taratynov

                                                                                                              Add to my schedule

                                                                                                              19:00
                                                                                                                Cycle studio
                                                                                                                CYCLE
                                                                                                                Replacement coach

                                                                                                                CYCLE

                                                                                                                Training of the cardiovascular system on special stationary bikes which help you to enhance your body strength.

                                                                                                                45 minutes

                                                                                                                Katherine Duscheyko

                                                                                                                Add to my schedule

                                                                                                                Replacement of coach at Andrey Ankuschin
                                                                                                                19:00
                                                                                                                  Dance programmes room
                                                                                                                  PILATES SCULPT

                                                                                                                  PILATES SCULPT

                                                                                                                  Workout based on Pilates gymnastics, using a special small-size strength-building equipment (rubber cushions, lightweight dumbbells and curl bars). It is recommended for those who have already mastered the basics of Pilates gymnastics.

                                                                                                                  55 minutes

                                                                                                                  Elena Panasenkova

                                                                                                                  Add to my schedule

                                                                                                                  19:00
                                                                                                                    Group programmes room
                                                                                                                    STEP BASIC
                                                                                                                    Replacement coach

                                                                                                                    STEP BASIC

                                                                                                                    Stepper class for the beginners: basic steps and simple combinations at a quite low speed of exercises.

                                                                                                                    55 minutes

                                                                                                                    Andrey Ankuschin

                                                                                                                    Add to my schedule

                                                                                                                    Replacement of coach at Eduard Grigoryan
                                                                                                                    19:00
                                                                                                                    Single combat zone
                                                                                                                    Boxing circuit training

                                                                                                                    Boxing circuit training

                                                                                                                    Boxing circuit training

                                                                                                                    55 minutes

                                                                                                                    Yury Voropaev

                                                                                                                    Для записи, пожалуйста, авторизуйтесь

                                                                                                                    19:00
                                                                                                                    Cycle studio
                                                                                                                    CYCLE 90
                                                                                                                    Lesson canceled

                                                                                                                    CYCLE 90

                                                                                                                    Workout contributing to improved aerobic endurance and achievement of high results in competitions. Recommended for well-trained guests.

                                                                                                                    90 minutes

                                                                                                                    Katherine Duscheyko

                                                                                                                    Lesson canceled
                                                                                                                    19:00
                                                                                                                    Dance programmes room
                                                                                                                    Healthy Spine

                                                                                                                    Healthy Spine

                                                                                                                    This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.

                                                                                                                    55 minutes

                                                                                                                    Natalya Guseva

                                                                                                                    Для записи, пожалуйста, авторизуйтесь

                                                                                                                    19:00
                                                                                                                      Group programmes room
                                                                                                                      PUMP

                                                                                                                      PUMP

                                                                                                                      Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                      55 minutes

                                                                                                                      Andrey Taratynov

                                                                                                                      Add to my schedule

                                                                                                                      19:00
                                                                                                                        Group programmes room
                                                                                                                        FST (functional strength training)

                                                                                                                        FST (functional strength training)

                                                                                                                        Functional strength training.

                                                                                                                        50minutes

                                                                                                                        Andrey Ankuschin

                                                                                                                        Add to my schedule

                                                                                                                        19:00
                                                                                                                          Dance programmes room
                                                                                                                          STRIP

                                                                                                                          STRIP

                                                                                                                          Dance class with elements of strip plastics.

                                                                                                                          55 minutes

                                                                                                                          Emma Pigelova

                                                                                                                          Add to my schedule

                                                                                                                          20:00
                                                                                                                          20:00
                                                                                                                            Group programmes room
                                                                                                                            PUMP

                                                                                                                            PUMP

                                                                                                                            Strength-building workout of core muscle groups using special modular barbell, dumbbells and steppers. During the class, every muscle group is worked out separately.

                                                                                                                            55 minutes

                                                                                                                            Andrey Ankuschin

                                                                                                                            Add to my schedule

                                                                                                                            20:00
                                                                                                                            Dance programmes room
                                                                                                                            Split Studio

                                                                                                                            Split Studio

                                                                                                                            The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                            55 minutes

                                                                                                                            Emma Pigelova

                                                                                                                            Для записи, пожалуйста, авторизуйтесь

                                                                                                                            20:00
                                                                                                                              Group programmes room
                                                                                                                              INTERVAL

                                                                                                                              INTERVAL

                                                                                                                              Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

                                                                                                                              55 minutes

                                                                                                                              Andrey Taratynov

                                                                                                                              Add to my schedule

                                                                                                                              20:00
                                                                                                                                Group programmes room
                                                                                                                                FST (functional strength training)
                                                                                                                                Replacement coach

                                                                                                                                FST (functional strength training)

                                                                                                                                Functional strength training.

                                                                                                                                50minutes

                                                                                                                                Katherine Duscheyko

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                                                                                                                                Replacement of coach at Andrey Ankuschin
                                                                                                                                20:00
                                                                                                                                Dance programmes room
                                                                                                                                ZUMBA PARTY

                                                                                                                                ZUMBA PARTY

                                                                                                                                The second step in Zumba classes, where simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                                                                                                                Andrey Ankuschin

                                                                                                                                Для записи, пожалуйста, авторизуйтесь

                                                                                                                                20:00
                                                                                                                                  Group programmes room
                                                                                                                                  STEP 2

                                                                                                                                  STEP 2

                                                                                                                                  The second step in step aerobics, where steps and simple combinations are modified into more original ones. The class is recommended for well-trained guests.

                                                                                                                                  55 minutes

                                                                                                                                  Andrey Taratynov

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                                                                                                                                  20:00
                                                                                                                                  Dance programmes room
                                                                                                                                  Split Studio

                                                                                                                                  Split Studio

                                                                                                                                  The class is based on proprietary methodology of general stretching. As a warmup you will have some elements of strip-dance, exercises for joints, plastic body and posture. You will also prepare your muscle, ligament and joints for practice of splits. The class is recommended for all fitness levels.

                                                                                                                                  55 minutes

                                                                                                                                  Emma Pigelova

                                                                                                                                  Для записи, пожалуйста, авторизуйтесь

                                                                                                                                  20:00
                                                                                                                                    Group programmes room
                                                                                                                                    FLEX

                                                                                                                                    FLEX

                                                                                                                                    A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                    45 minutes

                                                                                                                                    Andrey Ankuschin

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                                                                                                                                    21:00
                                                                                                                                    21:00
                                                                                                                                      Dance programmes room
                                                                                                                                      YOGA 90

                                                                                                                                      YOGA 90

                                                                                                                                      During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                      90 minutes

                                                                                                                                      Tatyana Naydenova

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                                                                                                                                      21:00
                                                                                                                                        Group programmes room
                                                                                                                                        FLEX

                                                                                                                                        FLEX

                                                                                                                                        A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.

                                                                                                                                        45 minutes

                                                                                                                                        Andrey Taratynov

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                                                                                                                                        21:00
                                                                                                                                          Single combat zone
                                                                                                                                          KICKBOXING

                                                                                                                                          KICKBOXING

                                                                                                                                          A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                          55 minutes

                                                                                                                                          Vladislav Burko

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                                                                                                                                          21:00
                                                                                                                                            Dance programmes room
                                                                                                                                            YOGA 55

                                                                                                                                            YOGA 55

                                                                                                                                            During the class, various yoga practices are used to achieve harmonization of the body and mind, stress relief.

                                                                                                                                            55 minutes

                                                                                                                                            Oxana Roggelin

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                                                                                                                                            21:00
                                                                                                                                              Single combat zone
                                                                                                                                              KICKBOXING

                                                                                                                                              KICKBOXING

                                                                                                                                              A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.

                                                                                                                                              55 minutes

                                                                                                                                              Vladislav Burko

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                                                                                                                                              21:00
                                                                                                                                                Group programmes room
                                                                                                                                                CORE (training)

                                                                                                                                                CORE (training)

                                                                                                                                                Training for core muscles.

                                                                                                                                                50 minutes

                                                                                                                                                Andrey Taratynov

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