The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.
A modern sports discipline incorporating the most effective elements from different types of single combat, such as boxing, karate, taekwondo and Thai boxing. A wide range of workout formats in kickboxing allows to reckon any level of fitness.
The workout enables you not only to master the skills of handling weaponry, but also to bring your efficiency, reaction, reflexes to a new qualitative level, to improve your physical form significantly. During the training, protective equipment (waistcoats, masks, guards, throat protection, etc.) is used. This avoids unnecessary injuries, makes it possible to demonstrate various techniques in full contact with the partner.
MMA (Mixed Martial Art)
Centuries-old mixed martial arts (MMA) is one of the most popular martial arts nowadays. Due to its’ spectacularity it shares the supremacy with boxing. MMA class enables: to develop strength, agility and endurance. to improve muscle tone . to learn self-defense techniques. to feel easy in contact fights. to work efficiently both in the stance using the punches and kicks and in the parterre position applying wrestler skills. A commercial MMA class headed by the active sportsman Abdoulmadgit Magomedov is opened at our club.
ARMY HAND-TO-HAND FIGHTING
Preparation for real life situations, self-defence techniques, close combat technique with effective use of kicks with arms and legs, holds, sprints, wrestling in par terre, knife handling techniques. Regular classes.
FUNCTIONAL TRAINING WITH WEIGHTS
Commercial class. The weight is a sporting appliance with displaced centre of gravity. The need to maintain balance involves the work of multiple muscles that used to be free of load when working with dumbbells or barbells. The results are noticeable already from the first workout session.
Women's boxing group
Boxing circuit training
Boxing circuit training
Boxing for children
Boxing group training for children between 5 and 11.